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November 23rd, 2010
04:20 PM ET
Turkey skin: More good fat than bad, and other Thanksgiving truthsIt's that time of year again when some people try to take the fun out of Thanksgiving dinner by highlighting just how many calories the average American will be consuming in this one, very special meal. It completely overshadows the fact that the individual, traditional components of this feast have some true health benefits and with some simple techniques can be prepared in a tasty AND healthy way. It's worth a reminder of what we're eating (in moderation) is truly good for us. Turkey You may not have to forgo the scrumptious skin either, suggests Lilian Cheung, editorial director of "The Nutrition Source" from Harvard's School of Public Health. "There is more monounsaturated fat than saturated fat in poultry skin. The skin adds calories, but there is more healthful fat in it than unhealthful fat. So it's OK to enjoy, if you like it," she tells CNN. Moore suggests having some, rather than a whole plateful of skin may be advisable. "If you roast your turkey on a rack most of the fat will drip down" says Cheung. Cooking Light magazine offers a recipe for the ultimate roasted turkey . Cranberries Consuming cranberries in liquid form may help prevent urinary tract infection (but not treat them as some might think). But for the traditional consumption of cranberries on this holiday, Moore suggests making your own chutney or sauce to make them healthier than the store bought version. "Prepare them with orange juice or you can even reduce the amount of sugar by half"," she says, which help keeps the sugar and calorie count down. Food Network chef Tyler Florence has a yummy recipe that does just that. Sweet potatoes The beauty of this root vegetable is that it's already sweet, "so you have to add a lot to them to flavor them," says Moore. Simply roasting sweet potatoes in the oven will help the sugars inside caramelize and naturally sweeten this aptly named sweet potato. Harvard's health newsletter offers a slightly more decadent yet doctor-approved recipe. Green beans Pumpkin Moore says there are ways to modify a traditional recipe: "Instead of whole milk, you can use evaporated skim milk [which] still provides a velvety texture." She also recommends cutting back on the butter by a half or a quarter and reduce the sugar by a half or a third. Health.com: Thanksgiving recipes for picky guests Finally, pecans If you can't do without the pie, Cheung says "you could use a whole grain pie crust," because whole grains are very good for heart health and regularity. Cooking Light suggests making a healthier pecan pie by putting healthier ingredients in, rather than taking not-so healthy things out. Regardless of how you choose to modify your dishes to make them healthier, Moore suggests trying them out before the big day, so you're sure they are still as delicious as possible. One more way to make your Thanksgiving healthy is to reduce the stress. For that you may turn to our colleagues at Eatocracy: They'll be live-blogging from Wednesday evening through Thursday mealtime, offering kitchen and hosting advice or offering a supportive shoulder and a laugh if you need it. Just leave a note in the comments or reach out on Twitter @eatocracy and they'll do the best to help you keep calm and carry on. Cheung offers this final thought for you when you sit down for your Thanksgiving feast – practice "mindful eating." Slow down, reflect on how the food came to you.
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These good foods are good ... in moderation. Don't pig out. Remember those who have little.
Along the same lines, if you do pig out, make sure you also donate food to a local shelter or volunteer your time for part of the day. You'll be truly thankful for what you have, if you see the needs of others. It'll make you feel good to help, believe me. Happy Thanksgiving!
I can't wait till Tgiving this year.. glad I am not making the Turkey.. I am charged with the appetizers this year..I am making these sweet potato and jalapeno balls. that are awesome.. also this deep fried wonton stuffed with brie and raspberry jam.. got the recipes in this hilarious politically incorrect cookbook called.. well, i won't tell you the name of it here cause some of you will freak out on me, but if you google "whipped & Beaten culinary works" you can find it.. but seriously.. don't go if you can't take a good joke..
Jean, I'll eat as much as I damn want. Thanks.
Jean – thanks for the tips. I'll rember them when i'm shoving my face full of the food i bought with the money i earned from my hard working job. Amen Joe.
Those who have little won't have a bit less however much I eat !
What is not mentioned is how healthy the stuffing, mashed potatoes, gravy and desserts are (not)
Use a mixture of splenda and honey for the pecan pie for a healthy alternative.
That sounds good! Honey is delicious...never thought to try it in pecan pie. Thanks for the tip! Happy holidays 🙂
try stavia instead of splenda. its made from a sweet leaf, which is natural. the body will process natural foods much better.
Splenda is not a "healthy" alternative, it can cause weight gain. Your brain can detect what your putting in your body and reacts appropriately i.e. When you eat a big meal, your brain will tell you you're full. The problem with Splenda is that it's 600 times sweeter than sugar but without the calories. So when you eat something with Splenda, your brain detects "sugar" but cannot derive any energy from it and therefore signals for you to eat more.
Aaaaaaaaaaaahhhhhhhhh! The skin! The best part. Finally, some good news.
The best part, Carolyn the barbarian, is knowing you have not taken the life of an animal and, instead, enjoyed a healthy vegetarian feast.
Actually, the best part is knowing that i live on the top of the food chain, and that my dog will also enjoy a bite of turkey too!
good to know!
Forget the calories. Just enjoy all the good stuff and don't worry about it until after the holidays. I hate these "healthy tips"
If you hate them, why read them? Do you know what I hate? People that say they hate something they could have avoided.
Happy Thanksgiving
fatties
And while youre pigging out, remember where the food is coming from and the people and animals who were necessary to produce it. I would recommend this to anyone planning to eat turkey tomorrow. Its a touching, emotional, and overall beautiful look at why we are really thankful this thanksgiving:
http://www.grist.org/article/food-2010-11-22-giving-thanks
And those marshmallows you put on top of the yams, those are good for you too.
Love the skin!
"Regardless of how you choose to modify your [Thanksgiving] dishes to make them healthier, Moore suggests trying them out before the big day."
Thanks for that tip...on Wednesday afternoon!
You Americans and westerners should be ashamed for eating meat of animal. Soon you will be like my religion and your children not eat meat because we are taking over soon.
Sorry, Bubba. Why would you want to conquer other nations? Inferiority complex? Inability to work WITH others to improve your conditions? Selfish wanna-bees? Your people are too weak to take anything over. If you maintained a diet of protein-rich meats and vegetables, you might grow up some day into strong, healthy targets for our bullets.
I as a hindu am offended by all the meat that is everywhere here.
I am atheist and also offended by all the killing and consumption of animals.
Please if you are so offended, feel free to go back to India and worship your cow.
Gymbo: What makes you think Mali ever left India??? India DOES have internet and CNN access. Use your frontal lobes before you post.
As an American, I'm offended that members of a religious group are ungrateful for the riches which have been bestowed upon them by Americans. Biting the hand which feeds you is never a good idea.
There are great tips for eating right over the holidays and keeping your holidays meals under control posted on Holosfitness.com: http://www.holosfitness.com/blog/view/1/331/Ways-to-Control-Your-Eating-Over-the-Holidays/
I, too, am offended by all the animals people will be eating this holiday. For myself, I much prefer eating babies. Big, fat, juicy babies. Just remember to give thanks to our Lord and Savior.
the fingers of those little lucious babies are quite delectable.
I thank the Lord for giving us all of these scrumptious babies to choose from! Amen!
Why in the world get so uptight about making Thanksgiving a "healthy" meal?
If people are eating only healthy meals for the other 364 days a year, it hardly makes a difference what they eat on Thanksgiving.
And if they're not eating meals for the other 364 days a year, they don't need to make an exception for Thanksgiving!
Just remember to be thankful for what you've got – that's the most important part of this wonderful holiday.
I am currently in triinang to be a social worker and i must admit it is a tough world to work in. What i have read and studied have made me at times feel very downhearted, BUT it has been those poor kids and babies that have made me carry on with my studies and websites like these are a great help in bringing about awareness and education as to this social problem. Keep it up..!!
My grandfather didn't think a holiday meal was complete if pickles were not incuded. Impress the heck out of older folks by mixing one can of dark or light kidneybeans ( drained) with canned corn ( niblets, not the creamed): Add a splash of cider vinegar and a few slices of fresh onion, if you have it, and a bayleaf or two. Make at least two hours in advance and keep chilled. Remove bayleaf before serving.
I'm offended by people who are offended!
Uh, hey Fred! I'm offended that you spent the night with Betty while I was shopping for turkey!
I Like to read about thanksgiving yams with marshmallows.Got your page on Friday.Your Post Turkey skin: More good fat than bad, and other Thanksgiving truths – The Chart – CNN.com Blogs is really Nice.Thanks.
Laurie – Thank you so much for sharing these Marcy. The teipurcs are beautiful and believe me folks when I say this is just a very small sampling of what the photos were like Totally amazing!!! Thanks again for capturing Paul and Chels' day so beautifully.
would like a phone # for turkey skin only i find it tasting and good snack plz reply
i will pay just for the skin
bitasm1@yahoo.com
would like to get some turkey skin itz good for snacking
plz send me #
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