 |
|
|
|
October 25th, 2010
08:58 AM ET
Meditation: Focus on nowThis week, The Chart and CNN's Belief blog take a deeper look at meditation, what it is and how it can change us physically and emotionally.
Everyone has busy, stressful days and feels distracted by a multitude of tasks and obligations. Many people find stress reduction, as well as physical benefits, in meditation, as found in an ongoing study. Here's the low-down on what meditation is and how to get started. What is meditation? Meditation is training in concentration, mindfulness and compassion, says Sharon Salzberg, a meditation teacher and author who co-founded the prominent Insight Meditation Society in Barre, Massachusetts. It is not merely relaxing, but rather training the mind in specific skills. What are the different kinds of meditation? There are various types of meditation, and some are very simple: One is essentially focusing on the feeling of the breath, a mantra, or a visualization, and bringing your attention back after it goes away. This is sometimes called concentrative meditation. Another is mindfulness meditation, which focuses on developing a different relationship to everything you experience. This includes your relationship to others and to yourself. For example, if you have chronic pain, you might fear what you'll feel like tomorrow; mindfulness meditation helps live with it in the moment, Salzberg said. Do you need a teacher to meditate? People can get into it on their own but it's useful to have a good understanding of what to expect, Salzberg said. "If you start out with a lot of misconceptions, it's not a very fulfilling experience," she said. A teacher can help dispel myths about meditation and guide you toward accomplishing meditative goals. How do I start? "We start with ourselves, and developing more kindness and compassion toward ourselves," Salzberg said. Focus on your breathing, but don't get frustrated if you lose concentration after three or four breaths. Try not to think about anything except your breath for as many breaths as you can. Try to feel one breath fully and then the next, let go and come back. In some ways it’s like exercising, she said. It may be 10 seconds before you realize that your attention has wandered away. Don't berate yourself; be kind to yourself and gently let go of that thought, so you can bring yourself back to the breath, she said. "That’s one example of how we change the relationship to ourselves, which becomes the basis of changing our relationship to others," she said. How do I calm myself if I'm not in a quiet place? "The breath is actually fantastic as a tool for that because as long as you’re breathing, you can be meditating," she says. "You don’t have to change your breath, or make it deeper, or alter it in any way. Just feel it as it’s coming in and out of your nostrils, or the rising, or falling movement of your chest." How do I find time for meditation? If you're at home, try meditating for 20 minutes, Salzberg says. The first five minutes will probably be a riot of "I forgot this or that," but give yourself a chance to go deeper. If you've only got five minutes, though, just try to focus on your breath for that time. Should I have music playing while I meditate? A lot of people say they have good experience meditating to music, but it's not necessary; whatever works best for you is what you should do, Salzberg says. Should I meditate in the morning or evening? Again, whatever feels best and fits your schedule, Salzberg said. What long-term effects does meditation have? Over time, you will certainly have feelings of greater calm, she said. "We feel more connected with our experience when we’re actually paying attention to it," she said. But meditation may also make you confront buried painful memories - it's not always easy. Do I need to sit to meditate? Generally a sitting posture with a straight back is recommended for meditation to let the energy flow through the body, Salzberg said. But there are also meditations designed for walking, and you can lie down if necessary. soundoff (1,074 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next »Leave a Reply to 2500 Sprinter Van Repair
Next entry »How you react to lost sleep may be in your genes
« Previous entryWhy is my scalp so itchy?
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Hello! I simply wish to give you a huge thumbs up for your great info you've got here on this post. I will be returning to your site for more soon.
https://rebrand.ly/7k8lyvp
indian trail pharmacy cvs pharmacy online Nitroglycerin
https://pegueibode.com/__media__/js/netsoltrademark.php?d=www.affordableranking.com
does medicaid cover viagra http://jokviagra.com/ walmart viagra
pharmacy rx world canada Tizanidine Co-Amoxiclav
Good article. I'm facing a few of these issues as well..
http://www.affilprogram.cz/scripts/click.php?a_aid=a72ee331&a_bid=b05f442b&desturl=http://affordableranking.com
https://ultimas-noticias.fusne.com/go.php?via=v2&url=http3A2F2Focrvcenter.com
generic cialis with dapoxetine 80mg x 10 tabs https://rcialisgl.com/ cialis lion
https://ramcapital.com/__media__/js/netsoltrademark.php?d=www.affordableranking.com
Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It's always exciting to read content from other writers and practice something from other websites.
https://laselection.net/redir.php3?cat=int&url=affordableranking.com
http://www.uniquesexygirls.net/cgi-bin/atc/out.cgi?id=43&u=http://www.affordableranking.com
http://eurabota.com/away.php?to=https3a2f2faffordableranking.com
https://www.ittakesavillage.com/__media__/js/netsoltrademark.php?d=affordableranking.com
cialis without a pescripton https://ucialisdas.com/ generic cialis canada
Nice post. I learn something new and challenging on sites I stumbleupon every day. It will always be exciting to read articles from other writers and practice something from other web sites.
http://trutube.com/__media__/js/netsoltrademark.php?d=affordableranking.com
An outstanding share! I have just forwarded this onto a colleague who has been conducting a little homework on this. And he in fact ordered me breakfast because I discovered it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter here on your website.
https://bankofmiss.com/__media__/js/netsoltrademark.php?d=affordableranking.com
https://peoplesbank.net/__media__/js/netsoltrademark.php?d=affordableranking.com
Hi there! This post couldn’t be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I'll forward this information to him. Fairly certain he will have a good read. Thank you for sharing!
http://www.trailwaystravel.com/NavigationMenu/SwitchView?Mobile=True&ReturnUrl=http3A2F2Faffordableranking.com
Your style is so unique in comparison to other folks I've read stuff from. I appreciate you for posting when you've got the opportunity, Guess I will just book mark this blog.
https://www.cacaboudin.com/__media__/js/netsoltrademark.php?d=affordableranking.com
Takiрçi satın аl hizmeti Türk gerçek takipçi sistemini
sunan ve aѕıl kullanıcı hizmetine de iуe olan bir sistemdir.
Farklı amaçlara іş edebilecek kullanımlar göre ayrı paketler ve hizmetler hаzırlаmış olan şehir ayrımlı filtreleme sistemlerine de malik оlduğu görе
dikkаt çeker. isterseniz ѕadece kadınlara isterseniz
de yalnızca erkeklere hitаp eden yada tamamı karışık içerikleriniz yoluna
nişаngâh odaklı takіpçі satın alabіleceksіnіz.
Bu dа şahısѕel hesabınızı veya şirkеt
hesabınızı henüz kolaуca güçlendirmeye уaraуacak mühim özelliklerden biri olacaktır.
Filtrelenmiş takipçi seçeneği sayеsindе siz okunuşu Takipçi Satın Al firmasını karın rahatlığı ile kullanabilirsiniz.
takipçi satın alma işlemi hizmeti Türk real takipçi sistemini sunan ve aѕıl kullanıcı hizmetine de iуe olan bir sistemdir.
Farklı amaçlara іş edebilecek kullanımlar göre ayrı paketler
ve hizmetler hаzırlаmış olan şehir ayrımlı filtreleme sistemlerine de malik оlduğu
görе dikkаt çeker. Buna bakarak cinsellik filtrelemesi yaрabilecek, isterseniz ѕadece kadınlara dilerseniz de yalnızca erkeklere hitаp eden içerikleriniz yoluna nişаngâh odaklı takіpçі satın alabіleceksіnіz.
Bu dа şahısѕel hesabınızı veya şirkеt hesabınızı henüz kolaуca güçlendirmeye
уaraуacak önemli özelliklerden biri olacaktır.
Filtrelenmiş takipçi seçeneği sayеsindе siz okunuşu Takipçi Satın Al şirketinı kullanmaktan çekinmeyiniz
tAKiPÇİ satın al
https://www.amersi.net/__media__/js/netsoltrademark.php?d=affordableranking.com
viagra et fГ©condation http://llviagra.com/ can you get viagra on the internet
https://eevent.com/__media__/js/netsoltrademark.php?d=affordableranking.com
https://septictanks.com/__media__/js/netsoltrademark.php?d=affordableranking.com
http://blackfive.net/__media__/js/netsoltrademark.php?d=fleetvehiclerepairshop.com/sprinter-van-frame-repair-shop-near-me
https://espqa.memorialhermann.org/url?q=https://commercialrepairshop.com/travel-van-repair-shop-near-me
https://login-tk.ewe.de/module.php/core/loginuserpass.php?AuthState=_f129e4d348645839698b4d7d776dd3affbd987fedc:https://ocrvshop.com/rv-repair-shop-perris-california
https://email.ratemyagent.com.au/Email/RedirectToURL?url=https://ocrv.info/motorhome-leak-repair-near-me
http://sherlock.scribblelive.com/r?u=sprintervanrepairshop.com/van-body-shop-near-me
https://www.fitinphilly.com/__media__/js/netsoltrademark.php?d=www.yelp.com/biz/ocrv-center-anaheim
https://leads.su/?source=webinar.new_cabinet3&ref_id=13057&go=https://commercialvanrepairshop.com/truck-repair-shop-near-me-2
Greetings, I do think your blog could possibly be having web browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however when opening in Internet Explorer, it's got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, wonderful blog!
http://www.popcornpix.biz/__media__/js/netsoltrademark.php?d=youtube.com/channel/UCCWA5o3d2u11KvEjA3wLVUA/videos
Hello! I simply want to offer you a big thumbs up for your excellent information you have got right here on this post. I will be returning to your website for more soon.
https://email.ratemyagent.com.au/Email/RedirectToURL?url=https://ocrvcenter.biz/rv-repair-shop-la-quinta-california
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to come back yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.
https://www.riverrestoration.net/__media__/js/netsoltrademark.php?d=www.facebook.com/ocrvcenter
I enjoy reading an article that will make people think. Also, many thanks for allowing for me to comment!
https://coyoacan.cdmx.gob.mx/link?ruta=http://youtube.com/watch?v=BCzelGN1dAA
http://www.freedback.com/thank_you.php?u=https://ocrv.rocks/rv-repair-shop-fontana-california
viagra jelly http://jokviagra.com/ new viagra commercials
It’s hard to find experienced people for this subject, but you sound like you know what you’re talking about! Thanks
http://weekly.chosun.com/protect_weekly/redirect.asp?url=https://ocrv.today/motorhome-camera-repair-near-me
http://se03.cside.jp/~webooo/zippo/naviz.cgi?jump=82&url=https://ocrvluxurycoaches.com/rv-repair-shop-grand-terrace-california
An outstanding share! I have just forwarded this onto a colleague who has been doing a little research on this. And he in fact bought me dinner because I stumbled upon it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanx for spending time to talk about this issue here on your blog.
http://manoeksportas.vz.lt/invitePage.do?id=309782144&url=http://youtube.com/watch?v=hnwRjo8XD4A
https://www.4connexions.com/__media__/js/netsoltrademark.php?d=yelp.com/biz/ocrv-center-yorba-linda-2
I'm very happy to discover this web site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely enjoyed every little bit of it and I have you book-marked to check out new information in your website.
http://www.pcpitstop.com/offsite.asp?https://sprintervanrepairshop.com/semi-truck-upholstery-shop-near-me
drug canada cialis with prescription http://cialisee.com/ ordering cialis in canada
https://sso.siteo.com/index.xml?return=https://ocrv.us/rv-repair-shop-west-hollywood-california
https://secure.tickmill.co.uk/redirect/index.php?cii=132&cis=1&lp=https://ocrvmotorcoaches.com/digger-truck-collision-repair-shop-near-me
http://kasugai.genki365.net/gnkk06/common/redirect.php?url=https://youtube.com/watch?v=XrTt4c8kx20
This excellent website really has all the information and facts I needed concerning this subject and didn’t know who to ask.
https://tw.taiwantrade.com/logout?redirect=http://youtube.com/watch?v=aDu8H9MhIpw
Aw, this was an extremely good post. Finding the time and actual effort to make a very good article… but what can I say… I hesitate a whole lot and never manage to get anything done.
http://ecovale.com.mx/?wptouch_switch=desktop&redirect=http://youtube.com/channel/UCGb9aC76nAmfzNsCru2KBHA/videos
http://www.mundijuegos.com/messages/redirect.php?url=http://www.youtube.com/channel/UChUH5GdtSzHx6V02C90mnfQ/videos
https://members.practicegreenhealth.org/eweb/Logout.aspx?RedirectURL=https://boxtruckrepairshop.com/mercedes-cargo-van-repair-shop-near-me