 |
|
|
|
October 25th, 2010
08:58 AM ET
Meditation: Focus on nowThis week, The Chart and CNN's Belief blog take a deeper look at meditation, what it is and how it can change us physically and emotionally.
Everyone has busy, stressful days and feels distracted by a multitude of tasks and obligations. Many people find stress reduction, as well as physical benefits, in meditation, as found in an ongoing study. Here's the low-down on what meditation is and how to get started. What is meditation? Meditation is training in concentration, mindfulness and compassion, says Sharon Salzberg, a meditation teacher and author who co-founded the prominent Insight Meditation Society in Barre, Massachusetts. It is not merely relaxing, but rather training the mind in specific skills. What are the different kinds of meditation? There are various types of meditation, and some are very simple: One is essentially focusing on the feeling of the breath, a mantra, or a visualization, and bringing your attention back after it goes away. This is sometimes called concentrative meditation. Another is mindfulness meditation, which focuses on developing a different relationship to everything you experience. This includes your relationship to others and to yourself. For example, if you have chronic pain, you might fear what you'll feel like tomorrow; mindfulness meditation helps live with it in the moment, Salzberg said. Do you need a teacher to meditate? People can get into it on their own but it's useful to have a good understanding of what to expect, Salzberg said. "If you start out with a lot of misconceptions, it's not a very fulfilling experience," she said. A teacher can help dispel myths about meditation and guide you toward accomplishing meditative goals. How do I start? "We start with ourselves, and developing more kindness and compassion toward ourselves," Salzberg said. Focus on your breathing, but don't get frustrated if you lose concentration after three or four breaths. Try not to think about anything except your breath for as many breaths as you can. Try to feel one breath fully and then the next, let go and come back. In some ways it’s like exercising, she said. It may be 10 seconds before you realize that your attention has wandered away. Don't berate yourself; be kind to yourself and gently let go of that thought, so you can bring yourself back to the breath, she said. "That’s one example of how we change the relationship to ourselves, which becomes the basis of changing our relationship to others," she said. How do I calm myself if I'm not in a quiet place? "The breath is actually fantastic as a tool for that because as long as you’re breathing, you can be meditating," she says. "You don’t have to change your breath, or make it deeper, or alter it in any way. Just feel it as it’s coming in and out of your nostrils, or the rising, or falling movement of your chest." How do I find time for meditation? If you're at home, try meditating for 20 minutes, Salzberg says. The first five minutes will probably be a riot of "I forgot this or that," but give yourself a chance to go deeper. If you've only got five minutes, though, just try to focus on your breath for that time. Should I have music playing while I meditate? A lot of people say they have good experience meditating to music, but it's not necessary; whatever works best for you is what you should do, Salzberg says. Should I meditate in the morning or evening? Again, whatever feels best and fits your schedule, Salzberg said. What long-term effects does meditation have? Over time, you will certainly have feelings of greater calm, she said. "We feel more connected with our experience when we’re actually paying attention to it," she said. But meditation may also make you confront buried painful memories - it's not always easy. Do I need to sit to meditate? Generally a sitting posture with a straight back is recommended for meditation to let the energy flow through the body, Salzberg said. But there are also meditations designed for walking, and you can lie down if necessary.
Next entry »How you react to lost sleep may be in your genes
« Previous entryWhy is my scalp so itchy?
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
canada drug prices is it legal to buy prescription drugs online from canada cvs pharmacy online login
You should take part in a contest for one of the finest blogs on the net. I am going to highly recommend this site!
http://www.slack-redir.net/link?url=http://www.fleetservicesorangecounty.com/sprinter-van-repair-shop-near-me-3/
https://www.c2financialcorp.com/home/click.php?id=55&link=http://ocrvmotorsports.org/
http://s0.bluestreak.com/__media__/js/netsoltrademark.php?d=boxtruckrepairshop.com/sprinter-van-wrap-shop-near-me
http://www.response-o-matic.com/thank_you.php?u=http://fleetservicesocrv.com/company-van-repair-shop-near-me/&t=experts+near+me
http://tours.imagemaker360.com/Viewer/Feature/Schools.asp?URL=https://ocrv.world
Aw, this was a very good post. Finding the time and actual effort to generate a superb article… but what can I say… I hesitate a whole lot and don't manage to get anything done.
http://blogs.dnalc.org/?wptouch_switch=desktop&redirect=https://fleetservicesorangecounty.com/sprinter-van-collision-repair-shop-near-me/
I really like it when folks get together and share views. Great blog, continue the good work!
https://www.zhhsw.com/home/link.php?url=https://www.mangaziezz.blogspot.com/2020/10/rv-bedroom.html
/
http://www.fjsh.cy.edu.tw/modtch/netlink/hits.php?id=110&url=http://domainnamesseo.com/Business/Customer_Service/?p=151
https://rspcb.safety.fhwa.dot.gov/pageRedirect.aspx?RedirectedURL=https://emiliof58j6.bloggazzo.com/4133617/the-ultimate-guide-to-personal-injury-attorney
Saved as a favorite, I love your website!
/
Very good article. I'm experiencing some of these issues as well..
http://www.fjsh.cy.edu.tw/modtch/netlink/hits.php?id=110&url=http://sidsplumbing.co.uk/shop/esta-445mm-cloakroom-unit-excludes-basin-7/
http://etracker.de/lnkcnt.php?et=mjVFaK&url=https://johnathanf60s1.get-blogging.com/5950830/diesel-truck-repair-no-further-a-mystery
I was able to find good info from your blog articles.
http://redirects.tradedoubler.com/utm/td_redirect.php?td_keep_old_utm_value=1&url=https://troyq27n0.popup-blog.com/4022310/a-simple-key-for-semi-truck-repair-shop-unveiled
After looking into a number of the articles on your website, I truly appreciate your way of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Please visit my web site as well and let me know your opinion.
https://www.fms.treas.gov/fmsweb/disclaimer.jsp?ciURL=https://www.kgb3000.com/guestbook.php?rowstart=42460
http://etracker.de/lnkcnt.php?et=mjVFaK&url=https://eduardod61x3.blog4youth.com/4836764/top-latest-five-digital-marketing-agency-urban-news
http://www.slack-redir.net/link?url=http://www.gregors-väterblog.de/blog/category/wie-gerecht-ist-das-familienrecht.html?start=24200
I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and without a doubt, you've hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. I am very happy that I came across this in my search for something concerning this.
http://www.ric.edu/Pages/link_out.aspx?target=http://www.onefiveent.anavdesign.com/comment/36480
Can I simply say what a relief to find someone that really understands what they're discussing on the internet. You certainly understand how to bring an issue to light and make it important. A lot more people should look at this and understand this side of the story. I was surprised that you're not more popular given that you surely have the gift.
&PageName=login.asp
http://s5.histats.com/stats/r.php?1484558&100&34851&urlr=&dallasr52k1.blogerus.com/24233562/not-known-details-about-maserati-cost
http://s5.histats.com/stats/r.php?1484558&100&34851&urlr=&charliez85s4.blogsidea.com/5733735/top-guidelines-of-craft-store
Very good info. Lucky me I recently found your blog by accident (stumbleupon). I've book-marked it for later!
http://www.shippingchina.com/pagead.php?id=RW4uU2hpcC5tYWluLjE=&tourl=https://thienlam.org/forum/viewtopic.php?f=19&t=517758
Greetings, There's no doubt that your site might be having browser compatibility issues. When I take a look at your web site in Safari, it looks fine however, if opening in IE, it's got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, great blog!
http://georgewbushlibrary.smu.edu/exit.aspx?url=http://ingenieurleistungenreiter.de/index.php?option=com_phocaguestbook&view=phocaguestbook&id=1&Itemid=4&t=160&limitstart=85040
An interesting discussion is definitely worth comment. I do think that you need to publish more on this subject matter, it might not be a taboo subject but typically people don't talk about such topics. To the next! All the best!!
https://go.onelink.me/v1xd?pid=Patch&c=Mobile20Footer&af_web_dp=http://johnathann05h8.59bloggers.com/4794360/rumored-buzz-on-repair-shop
how can i buy cialis online 100 mg cialis cialis
cialis drug plan black tab cialis cialis case study
https://rspcb.safety.fhwa.dot.gov/pageRedirect.aspx?RedirectedURL=https://stephenf07w6.blogripley.com/4898382/commercial-roof-insulation-for-dummies
https://za.zalo.me/v3/verifyv2/pc?token=OcNsmjfpL0XY2F3BtHzNRs4A-hhQ5q5sPXtbk3O&continue=ocrvfleetservices.com
An interesting discussion is worth comment. There's no doubt that that you ought to publish more on this subject matter, it might not be a taboo matter but typically folks don't discuss such topics. To the next! Many thanks!!
https://dmca.com/Protection/Status.aspx?ID=edc817fd-d796-4c84-abb8-d1cb5b2e3719&refurl=https://palmundo.com/ufaqs/food-and-drinks/
http://etracker.de/lnkcnt.php?et=mjVFaK&url=https://emilioj29b8.fireblogz.com/31287964/action-coaching-an-overview
https://www.cornerofberkshireandfairfax.ca/forum/index.php?thememode=full;redirect=https://www.diplingpaedmediatorreiter.eu/index.php?option=com_phocaguestbook&view=phocaguestbook&id=1&Itemid=4&t=4700&limitstart=64980
http://dol.deliver.ifeng.com/c?z=ifeng&la=0&si=2&cg=1&c=1&ci=2&or=7549&l=28704&bg=28703&b=37275&u=https://remingtonq92u0.dreamyblogs.com/4930079/the-5-second-trick-for-life-coach
Spot on with this write-up, I seriously feel this web site needs a lot more attention. I’ll probably be back again to see more, thanks for the advice!
https://www.datum.tv/ra.asp?url=http://zealouslifestyle.com/
This website was... how do I say it? Relevant!! Finally I have found something that helped me. Thank you!
https://www.greatmindsinstem.org/Redirect.aspx?destination=https://www.ocrv.tv/
This page really has all the info I wanted concerning this subject and didn’t know who to ask.
https://clubs.london.edu/click?r=https://boxtruckrepairshop.com
http://center.quilt.idv.tw/uchome/link.php?url=fleetservicesorangecounty.com
An impressive share! I've just forwarded this onto a friend who had been doing a little research on this. And he actually bought me dinner due to the fact that I stumbled upon it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanks for spending the time to discuss this topic here on your web page.
http://www.camping-channel.eu/surf.php3?id=1523&url=https://searchinteraction.com
Wonderful post! We are linking to this great post on our website. Keep up the great writing.
http://mp3cafe.com/__media__/js/netsoltrademark.php?d=quotenearme.com
There's certainly a lot to find out about this issue. I love all of the points you made.
http://www.wewanttolive.com/__media__/js/netsoltrademark.php?d=codymarketing.com/
http://educatedproxy.net/__media__/js/netsoltrademark.php?d=fleetservicerepairshop.com
An impressive share! I have just forwarded this onto a co-worker who has been conducting a little homework on this. And he in fact ordered me dinner simply because I stumbled upon it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanx for spending time to discuss this subject here on your blog.
http://flynnranchhunting.net/__media__/js/netsoltrademark.php?d=ocrvfleetservices.com/
İnstagram hesabına gerçek, türk ve güvenilir takipçi satın al.
https://takipcisepette.com/
online pharmacy program canadian pharmacy antibiotics canadian association pharmacy technicians
Great post! We will be linking to this great post on our website. Keep up the good writing.
http://www.catholicsforfreechoice.org/__media__/js/netsoltrademark.php?d=fleetvehiclerepairshop.com
I couldnít refrain from commenting. Well written!
https://www.cornerofberkshireandfairfax.ca/forum/index.php?thememode=full;redirect=https://online-website-marketing.com
https://www.t10.org/cgi-bin/s_t10r.cgi?First=1&PrevURL=https://www.youtube.com/watch?v=3C56ArglU_8
http://yp.ocregister.com/__media__/js/netsoltrademark.php?d=youtube.com/watch?v=NYwVzbRwLzM/
Iím impressed, I have to admit. Seldom do I come across a blog thatís both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something too few men and women are speaking intelligently about. I'm very happy I found this during my hunt for something regarding this.
https://www.response-o-matic.com/thank_you.php?u=https://youtube.com/watch?v=0eb9oP6XDs0/
Aw, this was an exceptionally nice post. Finding the time and actual effort to generate a good articleÖ but what can I sayÖ I procrastinate a lot and don't manage to get nearly anything done.
https://www.xcelenergy.com/stateselector?stateselected=true&goto=http://youtube.com/watch?v=t-Nz7FcETyM