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October 21st, 2010
12:45 PM ET
Why you should have sex at least once a weekCouples often ask me how frequently they should be having sex, and, until recently, I’ve always responded that there’s no one right answer. After all, a couple’s sex life is affected by so many different factors: age, lifestyle, each partner’s health and natural libido and, of course, the quality of their overall relationship to name just a few. What might seem like too much sex to one person may seem like too little to another: (Remember that scene in Annie Hall, in which Woody Allen and Diane Keaton are discussing their sex life, split-screen, with their respective therapists? Asks Woody’s therapist, “How often do you sleep together?” To which he responds: “Hardly ever. Maybe three times a week.” Meanwhile, Diane Keaton’s therapist is asking her the very same question, and she replies, “Constantly. I'd say three times a week.”) Every couple have to find their own middle ground. As my colleague and fellow contributor to Good in Bed, Dr. Gail Saltz, says: “If your sex drives are out of balance, your aim is to meet in the middle, having sex a bit more than one partner likes but probably a bit less than the other likes.” So while there may be no one right answer to the question of how often couples should have sex, lately I’ve somewhat been less equivocal and advising couples to try to do it at least once a week. That’s because I believe that sex ruts are becoming epidemic. Not long ago CNN reported that 40 million Americans are stuck in sexless marriages, and in my own practice I’ve seen an increase in sex ruts and low-desire relationships due to a number of factors:
Sex seems to be rapidly falling to the bottom of America’s to-do list but, in my experience, when couples stop having sex their relationships become vulnerable: to anger, detachment, infidelity and, ultimately, divorce. I believe that sex matters: It’s the glue that keeps us together and, without it, couples become “good friends” at best or “bickering roommates” at worst. Beyond the fact that sex is fun and free and enables couples to stay tuned in and turned on, what are some other reasons to do it this week?
So go ahead and break that rut! Sex is a little like exercise. Once we stop doing it, it’s easy to get stuck in a slump, but once we get back on track, we remember how much we missed it. The old adage “use it or lose it” has some truth. So does my suggestion, “try it, you'll like it.” It's easy to forget how much fun sex can be, and just having sex once a week will put you back in a regular groove. And if you’re stuck in a sex rut, think about the following: 1. Exercise and eat right. Your sexual health is connected to your overall health, and it's no surprise that people who have sex more frequently are also healthier overall. If you're too tired for sex, it probably means you're too tired in other areas as well, and that you're not taking care of yourself as much as you should be. 2. Minimize stress. Not only does stress release cortisol, which inhibits testosterone, but studies have also shown that for a woman to want to have sex (and to enjoy it) parts of the female brain associated with outside stressors need to deactivate. So figure out what's stressing you out and put together a plan with your partner to deal with it. 3. Turn off (your computers), so you have some time to tune in to your partner and turn on. When you look at all of the precious time that gets sucked up by Facebook, surfing the Web, and email, no wonder you're plopping into bed exhausted and spent. 4. Give your partner a hug. Non-sexual physical intimacy builds a foundation for sexual desire. Studies show that a 20-second hug raises oxytocin levels. Oxytocin is also known as the “cuddle hormone” and facilitates a sense of love and connection, especially in women. Most couples don’t take the time to hug at all, much less for 20 seconds. In the end, remember, if you want to have a satisfying sex life, you have to have the sort of relationship that supports your sex life. Studies show that the difference between those relationships that succeed and those that fail is the ability to have a high ratio of positive to negative interactions. It’s actually believed that the ratio should be 5 to 1 — five positive interactions for every negative one. Of course, you can’t go through life tallying every interaction, but you can know whether you’re fundamentally in positive or negative territory and start swinging the pendulum back to where it belongs. Like the Nike ad says, Just do it! Ian Kerner is a sexuality counselor and New York Times best-selling author. Read more from him at his website, GoodInBed. |
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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CNN White House maker Lesa Jansen
buenos aires (fox news) Arizona congresswoman Gabrielle Giffords has become the one hundred people selected by TIME magazine for its annual list of the 100 most influential people in the world for 2011. President barack obama, Who also made your list, Wrote the tribute to her for the periodical.
Giffords might possibly not have been a household name. But the reason she has long been admired by people of all political stripes is that she embodies the best of what public service should be: perform and fair play, russian brides Hope and strength, A willingness to listen and a purpose to do your best in a busy world, mr. Obama showed. FULL POSCNN correspondent Kate Bolduan
buenos aires (cnn) It is a Washington ritual at the state the Union address. The president honors special guests by inviting them to sit alongside the first lady in her reserved box in your home chamber.
This year the special guests should include at least one of the heroes from the tragic Tucson shooting. White House spokesperson Nick Shapiro tells CNN Daniel Hernandez, The intern who assisted Rep. Gabrielle Giffords after she was shot in the Safeway car park, Will join first lady mrs. Obama for the speech.
in a senior White House official, Capt. Mark kelly, his conversation of Rep. Giffords, Was also invited but is unlikely to attend because of the Congresswoman's ongoing treatment and therapy at a Houston, Texas medical. The rest of the guest list has not yet been announced.
frequently, The special guest list contain about two dozen people, starting from guests who exemplify extreme valor and courage to those who represent the president's political agenda.
examine complete story on CNN Political Ticker.
Chill in their White House briefing room
arizona (msnbc) Was what diplomats might call a transaction of views, As White House spokesman Robert Gibbs got into a Cold War style tiff with a Russian reporter Thursday about whether American freedoms go too far and may have led to the tragic shooting in Tucson.
In the most surreal moments I have ever seen in nearly seven years covering the beat, Andrei Sitov of the Itar Tass News Agency pushed Gibbs at his daily briefing about whether quote, Unquote of a deranged mind to react in a violent way is also American like the freedom of speech and the right to assembly.
Gibbs, Clearly ticked off by what appeared to some reporters in the briefing room to be a lecture by the Russian reporter just days after the horrific massacre in Tucson, Bluntly declared that the tragedy was caused by what of a madman.
FULL POSTUCSON, the state of arizona (fox news) Between consoling those touched by Saturday Arizona shooting and warning the nation against politicizing the tragedy, President Barack Obama delivered some good news in his address at a Tuscon memorial event on Wednesday.
sales rep. Gabrielle Giffords of Arizona has opened her eyes the very first time since being shot four days ago.
is nothing I can say that will fill the sudden hole torn in your hearts, the federal government said. Know which: The hopes of a nation are here tonight. Attack killed six and left Giffords fighting for her lifetime.
Obama told a crowd of thousands that he visited Giffords earlier on Wednesday and that her husband told him that soon there after the president left her room, Opened her eyes the very first time. Opened her eyes so I let you know know she knows we are here, She knows that we love her and she knows that we are rooting for her through what will certainly be a difficult journey, government said.
wa (msnbc) obama and First Lady Michelle Obama have left the White House to head to Tucson for this evening memorial service.
Among those expected to travel with the president to Arizona aboard Air Force One are Attorney General Eric Holder, admin Janet Napolitano, top court Justice Anthony Kennedy, Senator Gillibrand, And staff Pelosi, Flake, Wasserman Schultz, Gosar, hot dogs, Quayle, Schweikert, coupled with Clyburn.
furthermore adressing the memorial service, Senior White House correspondent Ed Henry reports the president will also meet with families of the victims in last Saturday shooting rampage. But if the president wants any suggestions from outside the White House, He only need look at social media sites buzzing with ideas today.
inside the hash tag Obamashouldsay, Twitter is offering a forum for its users to offer their own solutions of what they think they think the president should say. There is many opinion already.
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Pongolle expects to adapt efficiently in Russia
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"I came here to Russia in complete uncertainty having just general understanding of the country and its league, The 27 years old forward told the press.
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The onward, Who played last season on loan in his homeland with Saint Etienne from of a sport Lisbon, Also said that his boyfriend, who was simply making her career as a model in Western Europe, Had to quit to visit him to Rostov.
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often the footballer, Who began his full time job with Le Havre, Before spells with liverpool, Blackburn Rovers, Recreativo Huelva, Atletico madrid and Zaragoza, Said he was set to help his new club to elevate in the Russian league's table.
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tried out murder and culpable homicide down across Lanarkshire
Sign up to FREE email alerts from Daily Record dailySubscribeWhen you subscribe we will use the details you provide to send you these newsletters. Sometimes they'll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more how we use your data, alongside rights. You can remove yourself from list at any time.
we appreciate your subscribingWe have more newslettersShow meSee ourprivacy noticeIncidents of murder, Attempted murder and culpable homicide are all down across Lanarkshire in recent times.
higher than 7.2m worth of drugs has also been removed from Lanarkshire's streets with cash and criminal assets worth over 930,000 seized by police in targeted missions.
The figures also show that more than 100 domestic abuse offences were recorded in the county since new domestic abuse legal guidelines came into force on April 1, 2019.
The national Abuse (Scotland) Act 2018 created a single offence covering the full range of abusive behaviours including physical, over emotional, loan and sexual abuse.
A total of 108 offences were recorded in Lanarkshire under the new Act insurance policy coverage force wide figures reveal that 1681 offences were recorded in the same period.
A total of 1158 offences were detected in the equivalent year.
manager Superintendent Alan Waddell, Divisional leader of Lanarkshire, stated: "Any drop in crime is welcome news for our communities and I want to assure them of my commitment to continue that decline.
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"DCC Taylor said today that you can begin practicing police assistance, Support or treatment, Contact us and we will help.
"I will reiterate that message to Lanarkshire's communities and ask that they continue to engage with us to help improve their safety and wellbeing.
Tips About Dating Thai Women Online At The internet dating Sites
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Dating Thai women online at the internet dating sites has been a well known phenomenon in the last few years. When you are about to date a Thai woman, You need to just be sure you know these tips. Whether you found her online or other areas, These advice are ideal for you. As you know Thai girls are different from other girls. too, You don apply exactly the same rule when dating Thai ladies.
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When dating Thai women internet, You should get some things. an e-mail account (Like bing, Gmail, Hotmail, so on) to enroll a profile. You need this email to verify your and get notified instantly when others contact you. You can install Yahoo messenger or MSN chatting application to chat with a girl online before meeting face to face. it's to chat via web cam to know her face, imagine, along with. Don take her words somberly. Some girls in Thailand don speak or write English fluently so sometimes what she writes upset you or make you do not understand about her. if you are a Western man seeking a Thai wife, then you can certainly marry a young girl. but the truth is, the perfect that you don marry a girl who is younger than you more than 25 years old. generally won last long. Don look at her photos and are familiar with her age. Most Thai ladies appear younger than their actual ages. Some the women do "photoshop" Pictures so they look even younger than their real age are.
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horoscope prediction for May 28
The 12 signs in the zodiac calendar have their own traits that define a person. The positions of the sun and the planets decide how the day will look for us. Wouldn it then be helpful if you started your day by knowing what s going to arrive? Go on and find out if chances in your favour today:
Aries (March 21 April 20) It will be in your interest to avoid any misunderstandings on the family front. Some of you may plan to save to buy a house [url=https://www.bestbrides.net/fall-in-love-with-russian-brides-during-coronavirus/]russian ladys[/url] or stuff. Your mistrust about a colleague will prove incorrect. Those earning a living for a social cause may manage to raise funds. Don delegate any task given clearly to you by higher ups. exercise will help in countering excesses
Taurus (April 21 can certainly 20) An hesitation regarding a financial issue will be laid to rest. A timely support by colleague will get you out of a fix. You may suffer from an upset tummy or small aches and pains, So be aware. Out of town relations may connect to you and bring excitement into your life. A new house or apartment is likely to be acquired by some.
Love concentrate: Your decision to make the effort on the romantic front hits the bullseye.
Lucky shade: Sky brown
fortunately Alphabet: S
safe Numbers: 3, 6, 9
compatible Zodiac Today: cancer tumors Scorpio
be cautious about: Leo
Gemini (may perhaps possibly 21 June 21) Avenues for increased earning open up for the determined. A healthy different will give an added boost to fitness. Spouse is to be sharing and caring, can provide full support to your ideas. Some of you will get the opportunity of presenting your opinions to the higher ups. You may think in terms of buying or selling property, As stars appear good quality. potential distractions may make you pay heavily on the academic front.
Love main focus: Your updates skills are likely to impress the one you are out to impress!
Lucky color choice: bright
opportune Alphabet: nited kingdom
pleasant Numbers: 12, 18, 20
genial Zodiac Today: Aquarius Libra
a malignant tumor (June 22 July 22) Success is ordained for those interested in a property dispute.
You may be charged extra for a job even without the detailed negotiation. You will manage to convince superiors to your line of thinking in a place of work matter. taking care of yourself is the first step in assuring good health. A festivity is likely which will witness much excitement on the domestic front.
How to meet Polish girls and women at Polish dating sites
towards browse for the contacts of the free singles online, You will have to first get approval for your profile. Simply sit back on your chair and search for as many profiles as you want. You do not have to pay anything for it.
when you're an approved member, You can there be to make your way. it will take about 5 to 10 minutes to register your profile and information. which will upload your image to make your profile enthralling. Actually the profiles having images are mainly preferred and much favored. As the divorce minute rates are on high, The demand for the Polish girls and women has also incremented. It is a fact that several people register on these Polish websites every single day. Hundreds of Polish dating sites are available on the internet; You just have to search them on figure out.
These internet dating allow the male singles to meet and connect with Polish girls and women with ease. In the advertising profile you can add information like your name, date of birth, offer, facility, life, Style declaration, motivators, line of business, And hobbies and thus forth. This is because other singles do the same thing in order to find your profile. Of course being a single Polish girl is not at all a fun thing to do. You need to take action right now.
Finding out for Polish girls and women online on Polish internet dating is a phenomenon these days in Poland. really like Americans, The Polish singles love to date online prior buying physical date, Meeting or other human relationship. These dating site act as the ideal tool for you. The clubs and bars are not the perfect place to search for life partner because these places are for younger generation. Polish girls believe in true and life long relationships. You have to pick the best for your self and your life.
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Student for police assault as father inquires evidence
Student on trial on Wednesday for allegedly drunkenly assaulting two police officers as his father said state investigators had failed to secure basic evidence that could potentially prove his son's innocence. water, Was taken into custody in Moscow last August for allegedly endangering the lives of two law enforcement officers who had detained him.
Reed, Who could address 10 years in jail if found guilty, Is accused of grabbing an officer who was driving, Causing your vehicle to swerve dangerously, And of elbowing a second police officer.
Reed appeared downcast at the hearing and made a heart sign with his hands to his parents and sister who were watching actions. He told the court he was currently not ready to either plead guilty or innocent to intercourse.
The police testified at the trial, Saying Reed's actions had caused the car to swerve dangerously and that they had been scared for their lives.
Reed has no recollection of so what happened after he drank vodka at an Aug. 15 individual, Which he attended with his Russian partner, Alina Tsybulnik. He grew agitated after marriage ceremony the party, Prompting a colleague of his girlfriend to call the police, Tsybulnik considered.
She said she had followed the car after his detention and saw no sign of it swerving hazardously. Reed's dad or mom, Joey, Said traffic footage gained by the defence showed [url=https://www.bestbrides.net/dating-unlocked-understanding-east-european-women/]russian brides photos[/url] the car did not swerve.
He said the defence had immediately asked investigators to obtain surveillance footage from inside the police vehicle as well as in and out of the police station, But that researchers had failed to do so before it was later wiped.
"The defence attorneys consider if we had those videos, We wouldn't be talking to the media today. the item (law suit) definitely would not even be in court, he was quoted saying.
"kinds to choose from of irregularities (in the event). Any of those things could have been answered if we had the video, he explained.
Reed travelled to Moscow last May to spend summer time with his girlfriend and learn Russian. (canceling by Tom Balmforth; Editing by william Maclean)
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Trump threatens to crack down on social media after Twitter posts a fact check of his tweets on voting by mailPresident Trump threatened to impose federal legislation on or even shut down social media platforms after Twitter added a fact checking reply to his tweets about mail in voting. The threat came indicates two tweets. "Republicans feel that Social Media types totally silence conservatives voices, composed Trump, Who as of friday morning had a total of 48,811 tweets and retweets posted on his bebo account.
Hundreds arrested in Hong Kong as tensions over proposed security law boil overRiot police flooded central Hong Kong as people of all ages took to the streets to protest the territory legislators getting ready to debate another bill, One that is going to make it illegal to insult or abuse the Chinese national anthem. Pro democracy protesters and politicians say the bill, Which carries penalties of up to many years in jail and fines of up to $50,000 Hong Kong euro ($6,450), is the one other sign of increasing interference from Beijing. The odd plea was filed Tuesday by Caro Quintero lawyer seeking an injunction against his arrest or extradition to u. s for the kidnapping and murder of DEA Special Agent Enrique Camarena in Mexico in 1985. /react articles >Democratic presidential candidate Joe Biden released a video message on thursday marking the grim milestone of 100,000 u s of a's lives lost to the coronavirus pandemic, Telling the bereaved: "the country grieves with you, Biden spoke after various sorts of tallies of COVID 19 deaths, Including one published by, showed that the novel coronavirus has killed over 100,000 people within the, Even as the slowdown in deaths nurtured businesses to reopen and Americans to emerge from more than two months of lockdowns. The five men and one woman are named in a confidential report by the us panel of experts on Libya into a botched mission that ended with the mercenaries making a remarkable sea borne escape after falling out with their hosts. "give pleasure to, ontario, we simply cannot let tragedy beget more tragedy, Mayor Jacob Frey said saturday night. Mayor Jacob Frey of Minneapolis asked people to go home after a second night of protests over George Floyd death escalated from the events of the previous night.
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Today PaperThe third Wollongong contestant on The Bachelor Australia could turned into the only one who matters, As Laura Byrne has emerged as the favourite to be in the hunt 'till the end. The jewellery designer lives in Sydney but was raised in West Wollongong, Went to high school graduation at St Marys Star of the Sea and her family still calls Wollongong home. Fans of the show were a flutter on thursday night as the tall, Confident Laura went on a solo date with central figure Matty J, Becoming the first of the 22 to lock lips utilizing star. glasses are designed Byrne, 30, said hello was "very becoming" To be placed on a potential podium so early in the piece, She's too recommended that you give anything away. "It's come about because we had one of the first single dates, She imparted the Mercury. "It's flattering, But I don't really know what else to say about that at this moment, read more: Austinmer body painter chases Bachelor's heart During one episode last week she said "I've never been on a date with viewers before" Something of an understatement on a [url=https://www.bestbrides.net/cookie-jarring-a-dating-trend-to-watch-out-by-ukraine-ladies/]cookie jarring dating[/url] TV dating show. "As much as do you know what the show's about, I don't think you can ever prepare for that environment until you're actually in it, Byrne celebrity fad. "It was still being really jarring to be there [and as well] it is the first night, It used to be really new to be in there, The Mercury wanted her, Why have anyone do it? "I didn't have a lot of expected results going into it, Byrne cited. "I went there because I thought it would be a really fun action to take: Put myself out of my comfort zone, earn some friends, And if the guy be great, What a bonus that has to be. But I never really walked in there with the expectation that this is actually the guy for me. I was just open to the chance that maybe he was the guy for me, find out more: Last week's recap of The bachelor's So when did she know he was something special? "We had our first single date, And that's when you really get time to talk to one another, She pointed out. "It's not in front of all of those other girls. "I really felt relaxing and genuinely myself. this is when I could really relate and think 'I really like this guy', She didn't seem too floored at claims she's a lookalike to Georgia Love, The bride to be who dumped Matty and started this whole series. "It's all news to me no one referred to me as that at home, That I was cognizant. I discover it quite funny, since girl who said that in the first episode, Jen, I actually think she looks considerably like Georgia Love too. i think it's time a bit ironic coming from her. "I it isn't for those it as an insult. i believe she's great, But we're very different people and so it really doesn't faze me,july 3 2017 8:26AM
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"It's come about because we had the primary single dates, She warned the Mercury. "It's becoming, But I don't really know what else to say about that populace,
read more: Austinmer body plumber chases Bachelor's heart
During one episode yesterday evening she said "I've never been on a date with an audience before" Something of an understatement on a TV dating show.
"As much as guess what happens the show's about, I don't think you can actually prepare for that environment until you're actually in it, Byrne recounted. "It had been really jarring to be there [furthermore] entirely was the first night, It was still being really new to be in there,
"I didn't have a lot of expectations going into it, Byrne thought. "I went there because I thought it would be a really fun moves: Put myself out of my rut, bake some friends, And if the guy possibly be great, What a bonus that has to be. But I never really walked in there with the expectation that this is really the guy for me. I was just open to the possibility that maybe he was the guy for me,
read more: Last week's recap of The bachelor
So when did she know he was something wedding?
"We had our first single date, And that's when you really get time to talk to each other, She these. "It's not in front of other girls.
"I really felt cozy and genuinely myself. then I could really relate and think 'I really like this guy',
She didn't seem too motivated at claims she's a lookalike to Georgia Love, The bride to be who dumped Matty and started this whole series.
"It's all news to me no one referred to me as that in the house, That I was aware of. I discover it quite funny, since girl who said that in the first episode, Jen, I actually think she looks rather a lot like Georgia Love too. i guess it's time a bit ironic coming from her.
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A Eurowings plane with just 2 passengers on board was forced to publish afte
The plane made it all the way to Sardinian airspace on Saturday when they were told that edinburgh airport was closed to commercial traffic. The flight was two hours interesting.An aviation blog theorized that the mistake was made because the airport was ordered to reopen earlier this month, But that decision was immediately overruled by the town.ended up only two people on the flight. The airline has rebooked their plane tickets.Visit 's webpage for more stories.Eurowings Flight 9844 made it all the way to Sardinian airspace prior to being told by air traffic control that the airport was closed to commercial traffic, CNN claimed of.The plane had been carrying just two passengers at that moment, CNN generated.The flight then made the two hour return trip to Germany, And the airline has rebooked all two anyone in the car onto other flights.Both Italy and Germany have created lifting their strict coronavirus lockdowns.Aviation blog One Mile at a Time theorized that big was made because Sardinia's Olbia Airport was ordered to reopen on May 17, But then the municipality immediately overruled the decision. The airport is to remain closed to commercial flights until June 2 at the first.A Eurowings representative told CNN in a statement that "matters at numerous airports in Europe is very dynamic" end result of the coronavirus outbreak,The large amount of information provided on operating hours or airport closures are often changed at short notice, The spokesperson said, Adding that you have "Daily changes in entry regulations in kinds countries,Air travel has fallen drastically during the pandemic, And airlines are now struggling to implement new policies to stop viral transmissions and to make crew and passengers feel safe. Many tourist reliant regions are now needs to reopen as more countries lift their lockdown measures. Death toll in the coronavirus pandemic neared 100,000, President Trump sought to direct the nation attention back to the 2009 H1N1 swine flu pandemic as a way to smear the standing of his Democratic rival Joe Biden, Who was vice chairman at the time. Joe Biden handling of the H1N1 Swine Flu was an entire and total disaster. Police said they were checking it out Wednesday night death as a homicide and had a suspect in custody, But were still looking what led to the shooting. Boris Johnson decision to lock down the country at a relatively late stage of the pandemic may have very much influenced the high number of Covid 19 deaths in the UK, The financial Times analysis found. Taiwan President Tsai Ing wen this week became the first world leader to pledge specific measures to help people from Hong Kong who may leave the former British colony because of the new legislation. Chen Ming tong, Head of Taiwan top China road maker, The where you live now Affairs Council, Told [url=https://www.bestbrides.net/key-factors-for-a-happy-relationship-with-a-hot-russian-mom/]russian ladys[/url] parliament the government will establish an organisation to deliver "non profit relief" together with settlement and employment in a joint effort with activists groups.
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Hands down, Apple's app store wins by a mile. It's a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I'm not sure I'd want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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