 |
|
|
|
October 18th, 2010
12:36 PM ET
Meditation reduces stress, instills compassionA meditation practice invented more than 1,000 years ago may have real health benefits for people today, researchers at Emory University say. These scientists are looking at how an ancient Tibetan Buddhist meditation practice called Lojong may help reduce stress itself, as well as improve the immune system's response to stress, said Dr. Charles Raison, principal investigator of the study at Emory and CNNHealth mental health expert. Raison planned to present preliminary results of the study to the Dalai Lama, who attended the Compassion Meditation Conference on Monday. The project is called the Compassion and Attention Longitudinal Meditation Study (CALM). "Lojong" means "mind training," and this specific practice is aimed at making a person more compassionate toward others, including friends and enemies. This is the type of meditation that the Dalai Lama primarily practices, Raison said. "It tries to train people to rethink and reimagine their relationships with other people," Raison said. "It's a series of visualizations and mental challenges where you use meditation to challenge why you feel the way you do about people." Participants are taught to look at all people equally as being valuable and important, and then attempt to develop strong feelings of compassion. They first examine compassion toward people they already care about, then toward people about whom they feel neutral, and then finally enemies. "In its purest form, it's a way of practicing, of learning to become very thankful for your enemies because they help teach patience and caring," he said. Raison and Geshe Lobsang Tenzin Negi, lecturer in Emory's religion department have been working on methods of testing the effects of this meditation practice on the human body. They have preliminary results from a group of Emory University students as well as a more recent study on teenagers in foster care in Georgia. In both groups, researchers found that the more a person practices, the more stress-reduction benefits he or she receives. It appears that just going to the six or eight weeks of classes is not enough, however; those who showed the best outcomes had meditated on their own time as well, Raison said. The available data suggest that you can get stress-related benefits from meditating three to four times a week, he said. "It’s not necessarily something that would require a complete change of life. You don’t have to go off and go to a monastery," he said. A challenge for both groups - college students and teenagers in foster care - is finding a quiet place to do meditation outside of class, Raison said. In general, the best venues for meditation are quiet places where the person feels peaceful, which may be somewhere outside, he said. Besides looking at stress responses, the researchers are also trying to measure whether the meditation has a real effect on the participants' behavior. They did a small test of this by having participants wear an electronically activated recorder before beginning and after finishing the meditation interventions, The recorder is used to evaluate the effect of the study interventions on the participants’ social behavior by periodically recording bits and pieces of ambient sounds from participants’ daily lives. Ambient sounds of the person's daily interactions are recorded. Preliminary data suggest that indeed the meditation did make participants more compassionate in their interactions, but more study needs to be done to confirm this, Raison said. The project will, in the future, also look at the effect of meditation on brain structure, by taking images of the brains of participants, he said. |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://www.boredpanda.com/author/ca-s-i-n-o-0-5-2-5-0/
sildenafil over counter https://eunicesildenafilcitrate.com/ buy sildenafil without prescription cheap
cialis online uk https://cileve.com/ where to by cialis
canadian pharmacy generic levitra levitra clinical trials levitra buy
erectile tension rings https://plaquenilx.com/ is erectile dysfunction curable
does erectile dysfunction come on suddenly https://canadaerectiledysfunctionpills.com/ erectile dysfunction and radiation treatment
canadian diet pills https://canadapillstorex.com/ canadian pills pharmacy
clorquine https://chloroquineorigin.com/ chloroquine vs chloroquine phosphate
cialis with dapoxetine australia overnight delivery https://asciled.com/ – genereic cialis cialis generic reviews
erectile injury https://plaquenilx.com/ top erectile dysfunction doctors in tx
buy priligy canada priligy price
https://cameradb.review/wiki/Playing_Treatment_Options
Everyone loves it whenever people get together and share ideas. Great blog, continue the good work!
http://fluencyuniversity.com/members/cousinchurch85/activity/570553/
great put up, very informative. I'm wondering why the other specialists of this sector do not realize this. You should proceed your writing. I'm confident, you've a great readers' base already!
https://jerseyy-voli16059.blogozz.com/2599527/jersey-terbaru-di-kirim-dari-bandung-order-sekarang-via-wa-0813-8888-5251
generic tadalafil 20mg https://boxtadafil.com/ tadalafil natural
canadian diet pills https://canadapillstorex.com/ best canadian mail order pharmacies for diet pills
Good day! Do you use Twitter? I'd like to follow you if that would be ok. I'm absolutely enjoying your blog and look forward to new updates.
https://agenjoker123gino012.medium.com/info-download-poker-online-apk-jenius-94278a7fc621?source=your_stories_page-------------
I like it when folks come together and share views. Great website, keep it up!
https://pbase.com/topics/waykale9/just_how_to_raise_your_incom
I could not resist commenting. Perfectly written!
http://desirebagel2.bravesites.com/entries/general/about-roulette-online
avanafil vs cialis avanafil
This is a topic that is close to my heart... Cheers! Exactly where are your contact details though?
https://cameradb.review/wiki/Negatives_of_Gambling
Not many writers with correct understanding of the subjects they discuss.
http://www.gardenershub.xyz/
Your place is valueble for me. Thanks!…
http://jasabacklink60876.bloginder.com/4742862/jual-website-link-pbn-murah-di-yogyakarta-4-manfaat-dan-recommendations-optimasi-web-optimization-berita-asli
Pretty! This has been an incredibly wonderful article. Thank you for providing these details.
https://britishrestaurantawards.org/members/baccarat6nickeltest64/activity/721957/
I would like to thank you for the efforts you've put in penning this website. I really hope to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal website now 😉
http://www.lambrettaclubcampania.it/index.php?option=com_k2&view=itemlist&task=user&id=39562
Very few writers with proper understanding of the topics they write about.
http://telescopicladders.xyz/
I was able to find good info from your content.
http://breathbagel0.jigsy.com/entries/general/A-Look-at-the-Game-of-ChuckALuck
erectile cherries https://canadaerectiledysfunctionpills.com/ erectile tissue definition
cialis viagra combination canadian pharmacy https://canadacialisstore.com/ canadian meds cialis
I seriously love your blog.. Great colors & theme. Did you create this website yourself? Please reply back as Iím trying to create my very own site and would love to know where you got this from or what the theme is named. Thanks!
https://pbase.com/topics/desirekick5/why_does_the_european_roulet
cialis online buy https://cileve.com/ cialis 20 mg
You have made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.
https://www.allrecipes.com/cook/29433879/
approved canadian pharmacies online http://uspharmus.com/ Cephalexin
what is the brand name for the generic drug for viagra in canada https://canadaviagrastore.com/ generic viagra order canada
cialis through canadian pharmacies https://canadacialisstore.com/ do you need prescription for canadian prescription of cialis in usa
viagra sin recetas en farmacias de canada https://canadaviagrastore.com/ ordering viagra from canada
I really love your website.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as Iím planning to create my very own website and would love to know where you got this from or exactly what the theme is called. Many thanks!
https://www.goodreads.com/user/show/131975255-holmes
An interesting discussion is worth comment. I do think that you need to publish more on this subject matter, it may not be a taboo matter but generally people do not discuss these topics. To the next! Cheers!!
http://forum.welznet.de/member.php?action=profile&uid=89274
does erectile dysfunction affect desire https://canadaerectiledysfunctionpills.com/ erectile shake
viagra canada non prescription https://canadaviagrastore.com/ do you need a prescription for viagra in canada
After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the same comment.
There has to be an easy method you are able to remove me from that service?
Thanks a lot!
generic of cialis https://asciled.com/ insurance that covers cialis
erectile remedies for men https://canadaerectiledysfunctionpills.com/ erectile support
canadian pills online https://canadapillstorex.com/ canadian pharmacies ed pills
pharmacy https://uspharmus.com/ – no prior prescription required pharmacy canadian prescription drugs
I would like to thank you for the efforts you've put in writing this website. I really hope to view the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉
http://casino8caidenvewv496.yousher.com/15-best-pinterest-boards-of-all-time-about-meogtwi
Hello! I could have sworn Iíve been to this website before but after browsing through some of the articles I realized itís new to me. Regardless, Iím certainly pleased I found it and Iíll be bookmarking it and checking back often!
http://casino5heavenshark93.jigsy.com/entries/general/Two-Player-Card-Games
what's the difference between sildenafil and tadalafil https://boxtadafil.com/ tadalafil 100mg best price
pharmacy without dr prescriptions http://onlinecanda21.com/ Biltricide
I have to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal blog now 😉
http://isms.pk/members/baccarat2vaulteditor38/activity/590951/