 |
|
|
|
|
October 4th, 2010
05:01 PM ET
Sleep more, lose weight, says study
Are you trying your best to eat right and exercise, but still not losing weight? One study suggests that lack of sleep could throw off a diet. Research from the University of Chicago showed that dieters who slept for 8.5 hours lost 55 percent more body fat than dieters who slept 5.5 hours. "Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction,” the study authors concluded in an article released Monday in the Annals of Internal Medicine, a journal of the American College of Physicians. Not having enough sleep could affect a hormone called ghrelin, known to affect appetite and weight. An increase in this hormone level has been shown to make people hungrier and cause higher fat retention. The dieters who slept less reported feeling hungrier throughout the course of the study. The study had a small sample size – 10 sedentary nonsmokers, between the ages of 35 to 49 years with a body mass index considered overweight to obese (BMI 25-32), who stayed in what’s considered a closed study environment for two weeks. They ate the same diet, consumed multivitamins and performed the same type of work or leisure activities. Six of them were assigned to 8.5 hours of sleep, and four slept 5.5 hours. Those who slept more lost more fat and maintained fat-free body mass. "Together, these results suggest that the loss of sleep at times of limited food intake amplifies the pattern of ghrelin-associated changes in human hunger, glucose and fat utilization, and energy metabolism," the study authors wrote.
Next entry »Clues found to early Parkinson's deaths
« Previous entryFat grows differently in different body areas
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://tadalafilol.com/ buy cialis pills tadalafil dosage tadalafil online with out prescription tadalafil generic
combigan side effects buy combigan online
cialis rush https://krocialis.com/ – splitting cialis tablets is cialis covered by medicaid
tadalafil price walmart where to buy generic cialis online safely buy tadalis tadalafil liquid https://tadalafilol.com/ – cheap cialis pills for sale
cialis 36 hour online https://cialishav.com/ – cialis 2017 cialis paypal
251328 486639Oh my goodness! a fantastic post dude. Thanks a good deal Nevertheless I will probably be experiencing trouble with ur rss . Dont know why Not able to sign up for it. Is there everyone acquiring identical rss problem? Anybody who knows kindly respond. Thnkx 205441
gastro health prescription drugs without prior prescription navarro pharmacy miami
where to buy cialis without prescription canada generic tadalafil side effects for tadalafil https://cttadalafil.com/
cialis cost in nz https://cialishav.com/ – buy cialis online australia pay with paypal cialis 5mg daily
where to buy cialis without prescription https://tadagatadalafil.com/ where to order tadalafil tablets tadalafil cost in canada prescription tadalafil online
cialis pay with paypal https://cialisjla.com/ – viagra cialis levitra cialis trial coupon
pharmacy rx one coupon codes https://pharmacyken.com/ – Inderal sky pharmacy
oryginal cialis https://ckacialis.com/ – cialis online viagra cialis on line parmacy
canadian pharmacy kingcanadian viagra [url=https://pharmacyken.com/ ]canadian pharmacy wisconsin[/url] pharmacy online australia free shipping
cost of generic cialis https://krocialis.com/ – daily cialis side effects cialis reviews photos
prescription drugs name canadian pharmacy tylenol with codeine pharmacy store
dapoxetine and cialis https://cialisjla.com/ – cialis 20mg what\'s better viagra cialis levitra
how does cialis treat bph https://rcialisgl.com/ – when is cialis off patent cialis online purchase canada
no prescription cialis canadian pharmacy shoppers drug mart pharmacy which pharmacy is cheaper
generic cialis 40 mg https://ckacialis.com/ – cialis sales cialis black
integrity rx specialty pharmacy mailing prescription drugs from canada to usa bringing prescription drugs into canada
does insurance cover cialis generic cialis paypal cialis tinnitus
pharmacy online 365 florida online pharmacy is rx pharmacy coupons legit
cialis lower blood pressure cialis and women cheap cialis alternatives
cialis insurance coverage cialis ® for daily use buy generic cialis with paypal
cialis daily shop for cialis levitra vs cialis
vipps approved canadian pharmacies canadianpharmacy com is it legal to buy prescription drugs online from canada
cialis online with no prescription canada cialis trial buy cialis online in canada
no rx cialis tadalafil liquid cialisis
Pare-chut is a beautiful vacuum cleaner, 1790.
http://doctoraibolit34.ru/wp-content/uploads/2018/06/qk4itpyez2blmx0.html
verified internet pharmacy practice sites canada canadian cipa pharmacies cvs pharmacy careers apply online
cialis slogan effects of cialis on females generic cialis no prescription australia
american rx pharmacy pharmacy technician practice test online free canada online pharmacies
Starlix rules for taking prescription drugs on airplane best drugstore foundation
I appreciate the wondrous work you did for me LORD ZAKUZA by getting my ex lover back and I know people out there will need your help also. He's spells are magnificent, powerful and permanent. To get your ex back now, WhatsApp or call LORD ZAKUZA for urgent response through this number +1 740 573 9483.
Email: lordzakuza7@gmail.com
Website: lordzakuzaspells.com
cialis using paypal cialis online pharmacy buy cialis united states
compare viagra and cialis why do you need to find a bathroom with cialis does medicare cover cialis 2018
cialis deliver next day canada toronto cheap fase cialis cialis without presciption
tadalafil from canada to usa buy cialis online tadalafil vs cialis reviews
what is hydroxychlor hydroxychloroquin plaquenil wiki
tadalafil generic india tadalafil order online no prescription tadora 20 mg
tadalafil bph mechanism tadalafil cost tadalafil price at walmart
chloroquine and plaquenil chloroquine phosphate tablets hydrochlorique
You need to change the little story.
https://samident.com/wp-content/uploads/2021/03/Kw-Tag-Heuer-02t-Tourbillon-Replica-Pam-187.html
what is in chloroquine france soir chloroquine phosphate vs chloroquine sulphate
Cialis Soft Flavored viagra canadian pharmacy online pre pharmacy programs
kopa cialis express scripts cialis price order cialis
prescription drugs to speed up metabolism is it legal to buy prescription drugs online from canada order drugs from canada legal
cialis med dapoxetine buying cialis without prescription cialis 5mg street price
cialis directions cialis black 800mg cialis online pharmacy