![]() |
|
October 4th, 2010
05:01 PM ET
Sleep more, lose weight, says study![]() Are you trying your best to eat right and exercise, but still not losing weight? One study suggests that lack of sleep could throw off a diet. Research from the University of Chicago showed that dieters who slept for 8.5 hours lost 55 percent more body fat than dieters who slept 5.5 hours. "Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction,” the study authors concluded in an article released Monday in the Annals of Internal Medicine, a journal of the American College of Physicians. Not having enough sleep could affect a hormone called ghrelin, known to affect appetite and weight. An increase in this hormone level has been shown to make people hungrier and cause higher fat retention. The dieters who slept less reported feeling hungrier throughout the course of the study. The study had a small sample size – 10 sedentary nonsmokers, between the ages of 35 to 49 years with a body mass index considered overweight to obese (BMI 25-32), who stayed in what’s considered a closed study environment for two weeks. They ate the same diet, consumed multivitamins and performed the same type of work or leisure activities. Six of them were assigned to 8.5 hours of sleep, and four slept 5.5 hours. Those who slept more lost more fat and maintained fat-free body mass. "Together, these results suggest that the loss of sleep at times of limited food intake amplifies the pattern of ghrelin-associated changes in human hunger, glucose and fat utilization, and energy metabolism," the study authors wrote. |
![]() ![]() ![]() ![]() About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love. |
|
viagra nose bleed http://llviagra.com/ – beste online apotheke fГјr viagra can viagra raise psa levels
viagra usa http://jokviagra.com/ – prescription for viagra viagra for young men
Решение дополнительно на
такой вопрос представляется весьма несложным:
очевидно же, на том портале, тот
который рекомендует это теперь сделать.
Тем не менее все фактически попросту с одной стороны и также на порядок труднее, нежели показывается, с другой.
Заблаговременно всего надобно избирать вебсайты совместно с хорошей подборкой
секс роликов – это в целом выдаст способность всегда разбирать те видеороликов,
какое-нибудь обзаводит и дополнительно какое тянет узнать.
В такой мере что если на сайте в итоге до некоторой степени десятков видео, то вероятнее всего-лишь на долгое время всего этого ни в коем случае не предостаточно.
Ещё безмерно нужно смотреть статистику апдейтов –
все они могут являться довольно-таки частыми, в идеале – повседневными.
Это такие обеспечивает юзеру приятный досуг
и дополнительно говорит о этом, что администрация
web-сайта точно о нем хлопочет, как будто
заботится и конечно об личных пользователях.
Дополнительно, подбирая, где смотреть порно online, требуется смотреть и
дополнительно на так называемые стилевое разнообразие.
Перечисленное все-таки отнюдь
не собственная выборка, так как
это там надобно быть представлено
все, что едва можно себе лично вообразить – да, разумеется же, то, что представить немыслимо.
рекомендовали тут
Motilium https://xlnpharmacy.com/ Female Viagra
viagra alternative https://loxviagra.com/ – price of generic viagra viagra contraindications
where to buy cialis in calgary safely https://rcialisgl.com/ free cialis medication
canadian pharmaceuticals Zebeta recommended canadian pharmacies
cialis cheep http://ucialisdas.com/ rhino laboratories cialis
free samples for cialis https://cialisee.com/ – generic cialis soft tabs canadianmed cialis
Glucotrol https://pharmacylo.com/ cheap prescription drugs
buy cialis information https://cialisee.com/ do i need prescription for cialis in usa
can you drink alcohol with viagra https://jokviagra.com/ viagra for sale online
how long does it take for viagra to kick in http://loxviagra.com/ can i buy viagra at walgreens
cГЎch dГ№ng thuб»‘c viagra http://llviagra.com/ chrono cross get viagra
typical cialis prescription strength https://ucialisdas.com/ most recommended online pharmacies cialis
Thanks for the article, can you make it so I receive an alert email when you make a new article?
http://www.stornobrzinol.com/
cialis overnight http://rcialisgl.com/ – cialis without rx cialis 20mg
patente de viagra en mexico https://llviagra.com/ video prise viagra
whoah this blog is fantastic i love reading your articles. Keep up the great work! You know, a lot of people are hunting around for this information, you can help them greatly.
http://www.stornobrzinol.com/
gold pharmacy online https://pharmacylo.com/ buying drugs canada
cialis price https://rcialisgl.com/ – cialisis cialis generic 20 mg
amazon viagra http://jokviagra.com/ – get viagra online viagra on steroids
online viagra http://loxviagra.com/ viagra prices costco
legal canadian pharmacy online https://xlnpharmacy.com/ Accupril
buy cialis online overnight delivery http://ucialisdas.com/ walmart price for cialis
best drugstore blush https://xlnpharmacy.com/ canadian viagra
cialis free sample https://cialisee.com/ canadian pharmacy for cialis for sale
med pharmacy http://pharmacylo.com/ legal online pharmacies in the us
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the same comment. There has to be a means you are able to remove me from that service? Cheers!
https://extraproxies.com/tag/gave/
cialis no prescription overnight shipping http://cialisee.com/ – order original cialis online generic cialis from india
cyclosporine 100 mg cyclomune 0.1% eye drops
cheap cialis 40 mg http://ucialisdas.com/ cialis professionals
brimonidine generic brimonidine tartrate ophthalmic
cialison line http://rcialisgl.com/ overnight cialis with dapoxetine
Theo-24 Cr https://pharmacylo.com/ Lozol
super active cialis with no prescription https://rcialisgl.com/ dapoxetine and generic cialis
is viagra generic https://jokviagra.com/ does viagra lower your blood pressure
reputable online pharmacy reddit skin care Cialis Oral Jelly
cialis uk http://cialisee.com/ cialis no precription
teva generic viagra http://loxviagra.com/ viagra 150 mg
Januvia https://xlnpharmacy.com/ online shopping pharmacy india
mexico cialis https://ucialisdas.com/ canada cialis
cialis eu https://cialisee.com/ does cialis work
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I'm looking to design my own blog and would like to find out where u got this from. kudos
http://www.stornobrzinol.com/
what is tadalafil https://tadalafilww.com/ cialis at canadian pharmacy tadalafil generic tadalafil online
exceso de consumo de viagra http://llviagra.com/ the marketing of viagra
Forzest http://pharmacylo.com/ Neurontin
where can i buy viagra online http://jokviagra.com/ viagra com coupon
gabapentin and viagra http://loxviagra.com/ – viagra connect walmart viagra best buy
cvs store hours pharmacy online pharmacies legitimate legal canadian pharmacies