 |
|
|
|
|
August 3rd, 2010
06:14 PM ET
Change your thinking to kick that cigarette habit
Imagine how tantalizing, how powerful the craving for a cigarette is. Then imagine you could stem that craving by merely changing the way you think. A new study published in the Proceedings of the National Academy of Sciences suggests that merely thinking differently could help control cravings. "Most people think that the reason smokers use substances is because of a lack of self-control," said Kevin Ochsner, associate professor of psychology at Columbia University. "We show they don't lack it, the problem they have is they may not know what strategy to use." Let's face it, our brains are wired for short-term rewards, whether it is the first drag on a cigarette or the first bite of a hot stack of pancakes. According to study authors, the strategy to curb those cravings is almost deceptively simple: re-wiring the brain to think long-term. Ochsner and colleagues gave brain scans to 21 people who reported regularly smoking. They posed two scenarios. In one, they measured what happened in the brain after asking smokers to think about the immediate rewards of smoking, for example the first drag on a cigarette, how the smoke would feel entering the lungs, or the sensation of smoke curling out of the mouth. In the second scenario smokers were asked to imagine the long-term consequences of smoking - health problems associated with it - such as emphysema or heart disease. By way of comparison, the same was done with food. Study respondents were shown photos of delectable, fatty foods and asked to think about the short-term rewards (how great the food would taste), and the long-term consequences (obesity, diabetes, heart disease) while their brain activity was measured. Turns out, something as simple as focusing on the long-term consequences of smoking (or eating fatty foods) could control the craving. "This gives us a biological explanation for how cognitive regulation of craving works," said Hedy Kober, PhD, assistant professor of psychiatry at Yale University School of Medicine and the study's lead author. "By changing the way they think about cigarettes in moments of craving, by focusing on the negative long-term consequences, [smokers] can reduce craving and change their own brain activity." Two areas of the brain are at work when we crave things - the prefrontal cortex and the ventral striatum. The prefrontal cortex is an area associated with reasoning and the ventral striatum is associated with emotion, desire, and craving. Among study participants, successfully curbing cravings involved activating the reasoning part of the brain more than the craving-driven region. Except re-wiring the brain, re-shaping how one thinks about craving, is far from simple - it is a long process. And then there are important questions about the biological underpinnings of addiction. Still, study authors say that thinking differently is powerful therapy. "It takes a sustained, continuous effort," said Ochsner. "It is teaching you a new kind of emotional response instead of just going reflexively. It's slow and painful but we absolutely have the potential to do it." soundoff (3,495 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Next »Leave a Reply to Google Marketing Business
Next entry »More cases of dengue fever popping up in Florida
« Previous entryStudy: Early high cholesterol can signal trouble
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
КаждомуМосква сварка.Сварка Москва.Сварочные работы.Сварочные сантехнические работы в Москве Сварка Москва.Сварочные сантехнические работы в Москве! Наш сайт .
How would someone more effectively communicate this concept to someone who has the opposing viewpoint? I really had no knowledge of any of this was happening before coming to this site. I love looking through your posts. Any more information? It would be greatly appreciated. The really good news is that trying this approach does not hinder you from trying the other. You are so beyond epic!
https://www.wholewhale.com/tips/7-things-learned-common-future-2017/
Эффективная система постоянного роста прибыли!
Такой шанс нельзя упускать!!!
Все подробности здесь: [b]http://www.wix.com/mmm20ll/20[/b]
Почта для связи: [b]mmm20ll@yahoo.com[/b]
As I apply more and more of these suggestions, I understand how your education has transformed you into a top professional in your industry. I am sure a lot of people don't believe this news but I would like to tell anyone seeing this blog that what's written here is absolutely true. That is what we're commonly told all the time. I am super blown away at how fast your posts loaded on my computer. If you ever started a gang, I'd be the first to sign up. This information you are providing is amazing.
https://pediascape.science/wiki/Detailed-Notes-on-bean-bag-inner-liner-
������ ������������ ����, ������ ��������� ����,
��������� wi-fi – ���������
Дорогие друзья! Продается интернет-магазин Мой каприз http://mycaprice.ru Не упустите возможность – пишите admin@mycaprice.ru
I simply have to tell you that your blogs are really valuable. You really appear to understand a ton on this topic. I found your write ups via Google while searching for a related topic, your write up came up and I am so glad it did These posts really makes me think a lot. About how many articles does your team usually create in any given week?
http://imdb.com/name/nm2720923/#transportation_department/
Разошлю Вашу р е к л а м у на 150 тысяч форумов 50$ geb734(собачка) bk(сюда точку) ru
I always look forward to fresh articles from you. Oh my gosh! A good article. This is just what I was searching for! I first heard about your blog about a month ago and I thought it was very interesting so I'm happy you're covering it.
https://www.offers.com/wine-insiders
оборудование для чистки ковров в Орле: грязезащитные покрытия, дезинфекционные покрытия
KarlosDream board update – New 25Gb PTH_C vids. Download part 489 of collection, VIDSCOLL489,Family group megamix, hard – VIDEXFAMILMEGAMIX. Mom with son hard action – VIDEXMOMSONHRD.And CandyGirls nice series big mix – VIDEXCANDYGRLSB..Total over 1Tb pthc vids on board.http://verela.ru
Всем Доброго времени суток! Сенсация! Домашний Уют там есть именно то что Вы ищите.
I have never in all my years thought of this before just today. I simply have to let you know that I am really impressed. I've been working in the industry for over 8 years and I often visit to this website for the latest insider insights. Greetings from New York! I know old school Reddit pros would agree with you. This article has left me with a yearning to discover even more on this subject.
http://ortamt2.axbilisim.com.tr/forum/member.php?action=profile&uid=139536
Распродажа оборудования. Только этой весной, со скидкой до 50%. Плетеная мебель. Мебель для летних кафе.
Change is inevitable no matter what. It is wild how much this world is evolving all the time but I like how much this blog always stays up to date with the latest news and information. Any group would besuper lucky to have you lead them. I've been surfing online for more than 3 hours today. This blog probably saved my marriage. I love reading your posts.
https://directory.libsyn.com/episode/index/show/hungryformore/id/7328114
http://meradef.narod2.ru Новая программа для быстрого создания стильных поздравительных открыток. Сегодня только следовать пару минут дозволено подготовить открытку профессионального качества с вашей фотографией.
С полной увереностью сообщаю: нашел! Пластиковые стулья. Кейтеринг и выездная торговля.
Впервые в Ливнах. Оборудование для розлива пива. Оборудование для кейтеринга.
https://google.ru/fffgggaaa/
http://baby-best.ru/forum/topic_29279/
http://surdonika.ru/blogs/Obovsem/professionalnye-uslugi-elektrika-i-santekhnika-v-stolitse.php
http://gimnazia6.ru/forum/messages/forum1/topic354/message92815/?result=new#message92815
https://kazan.ros-spravka.ru/forum/messages/forum10/message48164/14408-kachestvennye-uslugi-santekhnika-i-elektrika-v-moskve-i-oblasti/?result=new#message48164
Мастер решит ваши бытовые проблемы с сантехникой и электрикой быстро и аккуратно. Услуга Мастера. https://vk.com/uslugamaastera
Мастер решит ваши бытовые проблемы с сантехникой и электрикой быстро и аккуратно. Услуга Мастера. https://www.facebook.com/usluga.mastera.ru
Сделаем любую ответственную работу по дому оперативно и качественно. https://www.instagram.com/usluga_mastera/
https://www.youtube.com/watch?v=5ySfAc97um0
Мастер решит ваши бытовые проблемы с сантехникой и электрикой быстро и аккуратно. Услуга Мастера. https://twitter.com/UslugaMastera
https://songkino.ru/songs/bomba_d_predsedat.html
https://1001fact.ru/interesnye-fakty-o-saudovskoj-aravii/
http://youngfamily.ru/cntnt/beremen.html
http://gazetanv.ru/article/?id=5168
http://www.medlinks.ru/article.php?sid=27597
http://ru44.ru/medical/2.1
http://originweb.info/news/2008/10.html
http://www.desrem.ru/katalog-materialov/iskusstvennyie-kamen.html
http://den-za-dnem.ru/page.php?article=622
https://www.ted.com/profiles/25159339
http://www.shtat-un.ru/forum/profile.php?mode=viewprofile&u=257914
https://moskvich2140.ru/perednja_podveska_moskvicha.html
https://music-maker.ru/probkovye-kompensatory-kak-sostykovat-raznye-pokrytiia-pola.html
http://www.kosmetichka.ru/pub_4592/
http://ladydiary.ru/menyu-retsepty-kulinariya/keks-s-izyumom-prostoy-retsept-keksa-iz-drozhzhevogo-testa.html
http://www.kamforum.ru/index.php?showtopic=4424
http://www.kamforum.ru/index.php?showtopic=14460
https://newsmuz.com/news/amy-winehouse
http://www.medlinks.ru/article.php?sid=29856
http://nomer-doma.ru/novost/akadem_city_chelyabinsk
http://ukamina.com/papyrus.html
http://www.pogodaiklimat.ru/forecast/20107.htm
http://ukamina.com/mwc/
https://youtu.be/YYkbnKkepIY
http://velotrial.ru/280530
http://astravo.net.ru/modules.php?name=Your_Account&op=userinfo&username=hejyzoha
http://z92749jy.bget.ru/index.php?name=account&op=info&uname=mahavyb
http://karpati.org/index.php?showtopic=2610
http://bx.musorin.com/forum/messages/forum1/topic41593/message100323/?result=new#message100323
https://gmgiandle.ru/burdb/
https://cherkessk.su/forum/messages/forum6/topic796/message1222/?result=new#message1222
https://telegra.ph/Uslugi-santehnika-v-Moskve-04-20
http://autoclub36.ru/forum/viewtopic.php?f=23&t=10083
https://kroufr.ru/forum/index.php?topic=55548.new#new
download XRumer 7.0 Elite FULL CRAKED by "Grizzli"
Всем Хай! Нашел новый классный сайт такси в Симферополе . Дешевые тарифы если сравнить с другими такси в Крыму. Думаю будет полезно кому-то, лето всё-таки впереди.
Great Post
Анонимность и безопасность в сети очень интересный сайт открылся заходите пишите и мы будем давать вам информацию обо всем что вас интересует в этой области.
http://cryptografy.net23.net ; http://www.cryptografy.net23.net ; h**p://cryptografy.net23.net
Всем Доброе утро! прикольные футболки,всех размеров Блог Сибирского Полубомжа.
Отлично
казино игровые автоматы и покер лучшее в рунете Welcome to http://slots888.vov.ru/
Я считаю, что Вы не правы. Могу отстоять свою позицию. Пишите мне в PM, поговорим.
"Cose juniores sono stati risolti, puoi lasciare". Xing Road.
hogan outlet http://hoganrebelit.org/
InsulinInsulin is a natural protein hormone taken by the pancreas, Which is essential for metabolism of sugars, Starchy foods, Dietary entire body, And aminoacids. nfl wholesale jerseys "Obtain it's 2013, It really is a new Eagles team, A new operation, A new technique play, With an all new coaching leading us, Doing some various things. Later on on, Time he was"Rehab ing his arm, He was caught on video playing flag football by the pool and the Chargers sued him for breach of contract. nba jerseys for sale I thought Nassib proved that he will the difficult plays when there wasn't a clean pocket.It is the second time in a short span that Roethlisberger has been accused of attacking a female.. wholesale hockey jerseys So in these example, They argue that the visual cortex processes the view of circles first, After which it is cells in some later, Or order stage of neural work in the frontal cortex or temporal cortex, For example deal with making use of the sound information with the visual information. When you are done the converter should have one petal in the middle and 3 on each side.Glue one of small tear drop petals on top of the green chenille stem. cheap authentic nike nfl jerseys Theoretically, The Blue Devils could run the exact same play four times in a row and have four spun sentences.. Give me some more updates. china wholesale jerseys A 4,500 former players eventually joined the a lawsuit.
Ага магазинов сейчас навалом, например ламинат бук 8 мм но пока не определился с маркой, что посоветуете?
http://buh-uslugi-mo.ru/stranitsa-127025/ Бухгалтерские услуги бесплатно!
Бухгалтерские услуги бесплатно! http://buh-uslugi-mo.ru/stranitsa-127025/
Уроки французского языка на сайте http://langskype.com/yazyki/frantsuzskiy. Занятия проводятся в онлайн режиме с русскоязычными преподавателями и носителями языка.
Всем Доброе утро! Заходите на CNUKEP CNUKEP.RU-все лучшие новости о животных и птицах а так же об аквариумных рыбках
Каждому Доброе утро! Заходите на Seobomba SeoBomba – советы по СЕО созданию,продвижению и заработке на своём сайт.А так же всё о криптовалютах и много щедрых кранов раздающих Bitcoin,Litecoin,Dogecoin.
Мы занимаемся продажей современного электротехнического оборудования, кабельно-проводниковой и светотехнической продукции, таких марок как: ABB, Legrand, Schneider Electric, Siemens, IEK, TDM, Меандр, КЭАЗ, Световые технологии, Lena Lighting, Технолюкс, Krauler, Nexans, Toshiba, Philips, Osram, Bticino, Merten, Gira, Fontini, Zamel, Anam, Hensel, Tekfor, Штиль, Pramac, Powerman, Volter и др. В нашем магазине Вы сможете приобрести любое электрооборудование для квартиры, офиса или дома оптом и в розницу. Вы сможете подобрать себе розетки и выключатели (на стенде представлено более 100 образцов) и купить все необходимое для электромонтажа. Мы предлагаем специальные условия для монтажников, строителей, ТСЖ, оптовых покупателей и торгующих организаций.+79185540950 (Viber ,WhatsApp)
Производство полуфабрикатов из крестьянского сырья.
+7-913-729-07-32
Сайт:http://novosib-meat.ru/ –
Всем Привет! Заходите на Ferghananews Будь в курсе последних событий
Every weekend i used to pay a visit this website, for the reason that i wish for enjoyment, for the reason that this this website conations actually good funny stuff too.|
http://www.BfglUrQbXT.com/BfglUrQbXT
You have a good head on your shoulders. I enjoyed your website. You should be thanked more often. So thank you!!
http://lulu.com/spotlight/GrillouyUqUeB
Your perspective is incredibly refreshing. I check your blogs every few days. I shared this on LinkedIn. I had to take a break from building a coffee table to write your write up.
http://www.authorstream.com/Grillo5mhBMi/
What a highly descriptive and well written article. Will you be writing any additional blogs on this subject? Because I'd sure love to discover more about this. I am not sure where you're getting this information, but great topic. A close buddy of mine recently shared with me this website and I find it to be a great resource for my school.
https://www.southernsavers.com/grouponing-for-a-cause-daily-groupon-round-up-913/
Kudos. Your post is really useful to me.
https://www.goodreads.com/user/show/70777695-jesse-grillo
I had to take a break from playing with my dog to write your website. I could not stop myself from commenting. This really answered my problem. I enjoy the details you provide here and can not wait to take a look when I get home.
https://foursquare.com/user/446848256
You really sparked my interest. I just found your blogs on Thursday. In my view, if all webmasters and bloggers made just right content material as you did, the web might be a lot more helpful than ever before.
https://Grillo1RdyOH.deviantart.com
I just shared this on my page and 94 people have already read it. You just changed my mind on a couple things. I've just learned new things through your post. Thank you for sharing these awesome blog with us. The 2 most important events of my life were having my kid and the second is discovering your website. How did you obtain your skill set?
https://www.twitter.com/JesseGrillo
Who raised you? They deserve a medal for a job well done. I have added your website to my Facebook In my view, if all webmasters and bloggers made just right content material as you did, the web might be a lot more helpful than ever before.
https://GrilloHtOZ6EW.deviantart.com
sap transport – http://saptransportinc.com
I do consider all of the ideas you've presented in your post. They are very convincing and can certainly work. Nonetheless, the posts are too quick for newbies. May just you please prolong them a little from next time? Thanks for the post.
https://www.electricpercolatorcoffeepot.com/vietnamese-coffee-maker-and-related-items/
лузга семечки – https://yukon.com.ua
Доброго времени суток!
Предлагаю Вашему вниманию отличный сайт с возможностью заработка
до 10$ в день.
Без всяких вложений. Вывод от 2$
Заходите,смотрите, зарабатывайте.
Буду рад встрече.
Работа в интернете
Это Жесть!Вся правда Матери Ольги Раппунцель в этой видюхе
https://tinyurl.com/y4qu5d5u
Клиентские базы! Email: prodawez@armyspy.com Узнайте подробнее!
Если нужна мебель в Санкт петербурге, то посмотрите вот здесь!!! https://spb.mebel24you.ru
Hello)))
I want to bouncРµ on hot mans dick!
See more: http://chatrubate.info/d?id=austyn
Модельный бизнес ищет на работу парней и девушек для съемок.
Трудоустройство и контракт.Оплата поминутно.
По всем вопросам обращаться сюда
https://tinyurl.com/ycwvvzwr
hit-muzik.ru (хит музыка) – Скачать можно как через торрент, так и магнет ссылку. Без регистрации и бесплатно.
рогожин торрент
Ну вот какого мне выпал сувенир,когда я хотел айфон!
https://bestlucky.net
genuine viagra online uk discount pharmacy viagra viagra 125 mg