home
RSS
August 2nd, 2010
04:56 PM ET

Low-fat, or low-carb? That is the question

Over the years there's been a lot of debate between low-fat and low-carb diets- which one is the healthiest for you? Which one works the best? Now a study out of Temple University's Center for Obesity Research and Education, finds that both diets help people lose weight, but the low-carb diet seemed to raise the HDL or good cholesterol in the body.

In the largest study of its kind, researchers followed 300 people for two years. Some were given a low-carb diet to follow, others a low-fat. In addition all participants underwent behavior therapy programs. All were taught about goal settings, how certain things trigger people to over eat and why it's important to keep track of weight and diet.

Investigators found that both groups lost almost the same amount of weight, around 11 percent the first year and 7 percent the second year. Both groups also had identical changes in blood pressure, bone density and body fat percentages. But those in the low carb groups found their HDL or good cholesterol levels were higher than in the low-fat diet participants, suggesting that the low-carb diet could be better for those with lower HDL levels.

Dr. Gary Foster, lead author of the study, and director of Temple's Obesity Center says, "We weren't too surprised about the identical outcomes of both diets." But Foster notes "There have been concerns for years that a low-carb diet could have a number of ill effects on the body, but I think what this shows is that some of those concerns are unfounded. In the end, dieters should concern themselves more with making those behavioral changes than with which diet they choose."


soundoff (196 Responses)
  1. vách ngăn vệ sinh

    Hi there I am so happy I found your weblog, I really found you by mistake, while I was browsing on Digg for something else, Anyways I
    am here now and would just like to say thank you for a marvelous post and
    a all round thrilling blog (I also love the theme/design),
    I don’t have time to go through it all at
    the minute but I have book-marked it and also added your RSS feeds,
    so when I have time I will be back to read more, Please do keep up the fantastic b.

    March 25, 2021 at 08:23 | Report abuse | Reply
  2. vách ngăn vệ sinh

    Hi there, just became aware of your blog through Google, and found that it's really
    informative. I'm gonna watch out for brussels. I'll be grateful if you continue this in future.
    Lots of people will be benefited from your writing. Cheers!

    April 2, 2021 at 17:12 | Report abuse | Reply
  3. Lovie Colosimo

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

    https://is.gd/3QP1K9

    April 3, 2021 at 06:07 | Report abuse | Reply
  4. tadalafil

    buy tadalafil us https://elitadalafill.com/ tadalafil 30 mg

    April 11, 2021 at 23:47 | Report abuse | Reply
  5. buy zithromax online uk

    zithromax perscription https://zithromaxes.com/ zithromax 250 mg

    April 13, 2021 at 08:38 | Report abuse | Reply
  6. zithromax over the counter

    zithromax wiki https://zithromaxes.com/ zithromax 500mg tab

    April 15, 2021 at 01:28 | Report abuse | Reply
  7. generic tadalafil

    tadalafil 30 mg https://elitadalafill.com/ tadalafil pills 20mg

    April 17, 2021 at 02:28 | Report abuse | Reply
  8. alprostadil injection online

    trimix vs alprostadil https://alprostadildrugs.com/ alprostadil 40mcg/cartridge inj system

    April 17, 2021 at 15:47 | Report abuse | Reply
  9. alprostadil intraurethral (muse) therapy

    who presctibes transurethral alprostadil and alprostadil-prazosin https://alprostadildrugs.com/ alprostadil muse doesn't work

    April 18, 2021 at 04:07 | Report abuse | Reply
  10. buying canadian cialis

    cialis canadian https://canadacialisstore.com/ counterfeit canadian drugs cialis

    April 20, 2021 at 21:43 | Report abuse | Reply
  11. canadian pills online

    best canadian mail order pharmacies for diet pills https://canadapillstorex.com/ average perscription pills taken by 65 year old canadian?

    April 21, 2021 at 02:12 | Report abuse | Reply
  12. cheapest price for sildenafil 100 mg

    cheapest sildenafil tablets https://eunicesildenafilcitrate.com/ sildenafil 40 mg

    April 21, 2021 at 04:22 | Report abuse | Reply
  13. can i buy sildenafil online

    sildenafil pfizer https://eunicesildenafilcitrate.com/ sildenafil nz pharmacy

    April 22, 2021 at 19:56 | Report abuse | Reply
  14. canadian pharmacy tadalafil viagara cialis

    cialis, sale, canadian pharm. https://canadacialisstore.com/ cialis canadian pharmacy

    April 23, 2021 at 01:11 | Report abuse | Reply
  15. vardenafil cvs

    vardenafil vs tadalafil vs viagra which gives better erection? https://vegavardenafil.com/ vardenafil 20mg dosage

    April 24, 2021 at 00:15 | Report abuse | Reply
  16. cvs men's sexual health supplements

    how erectile dysfunction affects marriage https://canadaerectiledysfunctionpills.com/ erectile aliments

    April 25, 2021 at 03:16 | Report abuse | Reply
  17. avanafil

    avana 100 mg avanafil india

    April 27, 2021 at 20:34 | Report abuse | Reply
  18. dapoxetine

    dapoxetine pharmacy priligy usa

    April 27, 2021 at 22:21 | Report abuse | Reply
  19. ed treatment tablets

    top erectile dysfunction pills https://canadaerectiledysfunctionpills.com/ erectile dysfunction reviews

    April 28, 2021 at 17:53 | Report abuse | Reply
  20. Randy Kessell

    Affiliate marketing is a chaallenging but rewarding occupation. Anything worth having
    is never easy get hold of. So hard work and learning are part and parcel of tthe
    affiliate marketing business. But, once received the
    basics down and understand how to geet a good site up and running and bring traffic in, then it can bbe fun in conjunction with a biit easier.

    C.Never puut blatant sales copy any kind of of your profiles.
    Improve your ranmking . spell finding tgat of death if ought to.
    Instead, share a few things about yourself as well as a link to a site.
    You will get aas creative as well-developed body is stronger with this, but within a classy way and not in a pushy, aggressive salesman manner.

    Now, towards the final and best part. It is to be aware of
    the whole message. Not just an individual write good content,
    or in order to publish this. You must juzt how to carried out.
    As frequently say, it is not always being
    aware of what to write, but how you can write the application.
    Because when it appears to online content writing, you
    ever have to know a lot.

    I know you will hear indivioduals say otherwise, but internsive testing .

    pretty much worthless! As soon as they get spidered for your
    first time, there are pretty much done. Your
    first subnmitter gets credit correctly. After that you have
    a duplicate content issue because now we still have 25 or 45 or aare
    they a 105 or a 1,005 or 5,005 those who are all putting the same articles vailable in the market aand working take credit for tthe application. Everyone after that first submission is
    automatically disqualified.

    Befoee begin your blog, focus on a fundamental principle called "planning".
    Like some other project, blogs require preparation in order to perceived
    as hit. A proficient plan guarantees a promising future.

    The theme of your blog most certainly important decision, because an individual pick it, all yoou may steps iss based on on that.

    Fruits – Apples, Bananas and Watermelon: Fruits like apples, bananas and watermelon,
    go easy oon the pocket, are tasty because healthy. Apples aid regarding reduction of cholesterol, while it contains
    a fiber called 'Pectin' additionally the helps the blood vessels to stay healthy,
    because it contains 'Vitamin C' which is an free radical cleansing.
    Bananas have a good source of fiober and potassium and aree generally very very therapeutic
    for yor ab. Watermelon is a sumkertime fruit.

    Thhe final blog marketing tip through using work to generally
    be famous inside your ownn true. Many new bloggers are really
    intent on getting featured on a well liked blog
    the player forget working toward their own fame, to speak.

    Now in order to have myy wayy through place its about time to pour all yoyr efforts
    into obtaining to your so individuals can call at
    your solutions. Really are a few many solutions
    to generate traffic and you will need to experiment to obtain the method that
    works best too ones business. Some traffic generation methods will convert better than others additionally will will need tto test unhcover out efficient method with
    regards to your business.

    My web site: rollex11 login

    April 29, 2021 at 07:42 | Report abuse | Reply
  21. best canadian mail order pharmacies for diet pills

    canadian customs pills vitamins https://canadapillstorex.com/ canadian customs pills vitamins

    April 30, 2021 at 04:17 | Report abuse | Reply
  22. cialis canadian discounts

    cialis canadian https://canadacialisstore.com/ buy generic cialis, canadian

    May 2, 2021 at 02:52 | Report abuse | Reply
  23. avana

    avanafil stendra avana 50 mg

    May 3, 2021 at 12:34 | Report abuse | Reply
  24. where to buy aralen

    heart rate watch walmart https://chloroquineorigin.com/ chloroquine moa

    May 3, 2021 at 23:27 | Report abuse | Reply
  25. hydroxychloroquine

    cloriquin https://chloroquineorigin.com/ is chloroquine a sulfa drug

    May 4, 2021 at 09:26 | Report abuse | Reply
  26. dapoxetine

    priligy dapoxetine dapoxetine 100 mg

    May 7, 2021 at 14:25 | Report abuse | Reply
  27. dapoxetine

    priligy 30 mg priligy

    May 16, 2021 at 04:55 | Report abuse | Reply
  28. combigan

    brimonidine how it works buy brimonidine

    May 16, 2021 at 06:47 | Report abuse | Reply
  29. vách ngăn vệ sinh

    Appreciation to my father who stated to me about this web site, this webpage is in fact remarkable.

    May 17, 2021 at 04:18 | Report abuse | Reply
  30. Kendrick Minahan

    Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be interesting to read through articles from other writers and practice something from other web sites.

    https://extraproxies.com/decorating-remodeling-open-question-i-need-a-good-recliner-for-a-good-price/

    May 18, 2021 at 07:17 | Report abuse | Reply
  31. brimonidine

    buy generic combigan brimonidine

    May 20, 2021 at 06:09 | Report abuse | Reply
  32. cyclosporine

    cyclosporine eye drops cyclosporine 100 mg

    May 23, 2021 at 17:54 | Report abuse | Reply
  33. tausAffessy

    https://tadacipetadalafil.com/ cheap cialis pills for sale where to buy generic cialis online safely tadalafil blood pressure cost tadalafil generic

    May 24, 2021 at 01:37 | Report abuse | Reply
  34. Soosteemocush

    generic cialis online fast shipping https://tadalafilww.com/ – lowest price cialis cialis without prescription tadalafil cost in canada tadalafil blood pressure

    May 24, 2021 at 05:13 | Report abuse | Reply
  35. https://grazebo.com/

    Have you ever considered writing an ebook or guest authoring on other sites?
    I have a blog centered on the same ideas you discuss and would really like to
    have you share some stories/information. I know my
    viewers would enjoy your work. If you're even remotely interested,
    feel free to shoot me an email.

    Also visit my site; BioVana Skin Care Reviews (https://grazebo.com/)

    May 24, 2021 at 11:23 | Report abuse | Reply
  36. tausAffessy

    cheap cialis pills for sale generic tadalafil from uk generic cialis tadalafil cialis without prescription https://tadagatadalafil.com/

    May 25, 2021 at 00:48 | Report abuse | Reply
  37. brimonidine

    brimonidine tartrate 2% brimonidine tartrate

    May 25, 2021 at 06:00 | Report abuse | Reply
  38. Unitmerienepeft

    cost of cialis https://tadacipetadalafil.com/ – generic cialis tadalafil tadalafil without a doctor prescription tadalafil goodrx buy cialis

    May 25, 2021 at 08:55 | Report abuse | Reply
  39. Soosteemocush

    tadalafil daily online best price usa tadalafil buy cialis pills https://cttadalafil.com/

    May 26, 2021 at 04:06 | Report abuse | Reply
  40. tausAffessy

    tadalafil without a doctor prescription https://tadalafilww.com/ – tadalafil online buy cialis cialis at canadian pharmacy cheap generic cialis for sale

    May 26, 2021 at 05:45 | Report abuse | Reply
  41. Soosteemocush

    https://tadacipetadalafil.com/ cheapest tadalafil cost https://tadacipetadalafil.com/ – where to buy tadalafil on line cheap cialis pills for sale

    May 26, 2021 at 11:53 | Report abuse | Reply
  42. Tembepteriope

    https://tadacipetadalafil.com/ tadalafil daily online https://tadagatadalafil.com/ – tadalafil drug tadalafil generic

    May 26, 2021 at 16:27 | Report abuse | Reply
  43. Tembepteriope

    cialis at canadian pharmacy cost of cialis where to buy cialis without prescription where to buy tadalafil on line https://tadagatadalafil.com/ – tadalafil

    May 27, 2021 at 10:18 | Report abuse | Reply
  44. https://thuocladientu123.com

    Best view i have ever seen !

    https://images.google.co.uk/url?q=https://thuocladientu123.com

    June 3, 2021 at 19:47 | Report abuse | Reply
  45. tadalafil research powder

    tadalafil dosage bodybuilding tadalafil goodrx tadalafil online with out prescription

    June 4, 2021 at 12:17 | Report abuse | Reply
  46. cialis 20 mg

    research chemicals tadalafil cialis tablets tadalafil research

    June 5, 2021 at 22:37 | Report abuse | Reply
  47. hydroksychlorochina

    is chloroquine over the counter doctors for hydroxychloroquine cloriquin

    June 6, 2021 at 12:43 | Report abuse | Reply
  48. tadalafil

    what is tadalafil 20 mg buy cialis pills talafadil

    June 7, 2021 at 02:36 | Report abuse | Reply
  49. Eartha Lair

    You may have the best product or website inn entire world but without visitors your really basically a nobody.

    Traffic makes the internet turn, with visitors come money using
    money comes a good business. I would like to give yoou ttoday three simple, yet effective traffic tips is going
    too also keep hungry people coming over to your websites.

    Find methods to keep visitors coming in order to your web page.
    One way is to send out a weekly/bi-weeekly or monthly e-newsletter updating visitors
    onto your site on what's new or whzt is important. Tools
    such ass constant contact help easy to automate easy enrollmment for visitors aimed at yyour blog to enter
    their name to opt in to your newsletter. Keep thhe newsletters interesting so they are read.

    When ttoo sales heavy, it may get passed over and not read.

    Nonetheless, good content builds your reputability you will not people
    perceive you to be a webmaster. I receive a new over 300-400 emails weekly with
    people asking me questions either about this
    site orr a niche relating from I regarding.
    The reason for this is really because I write quality content and
    people see that! Therefore, they assk me questions because they know I'll give them the correct in-depth information they wiosh to.
    Know if I wrote a articdle with only two or three paragraphs and it
    contained nothing thbat benefited the visitor chances is the realtor
    won't be emailing me asking us a question.

    It offers you using a specific connected with audiences.

    For example,as opposed to talking about motherhood in general, utilized talk about being a parent tto kids with Down Syndrome.
    Or instead of talkming about books iin general, you can narroow your topic right down to Jane
    Austen novels or books related only to marketing. It is important is to try and do proper keywodd
    research.

    Offsite SEO techniques woiuld be the key to scoring great for a internet marketing.
    While onsite SEO is important, your real results are going to come from offsite SEO.

    Fruits – Apples, Bananas and Watermelon: Fruits like apples, bananas
    and watermelon, go easy on the pocket, are tasty because healthy.
    Apples aid as reduction of cholesterol, considering hat contains a fiber called 'Pectin' additionally thee helps the
    blood vessels to stay healthy, while contains
    'Vitamin C' and an cleansing. Bananas have a good source of fiber
    and potassium and are generally very good for your stomach.
    Watermelon iss a summertime fruit.

    Many people like to possess a large domain. The result of which they did not doo an outstandinng job as
    theyy started to feel exhausted. At the end,
    they was unable to get a desired reslt and achieve nothing.
    We simply compete with big ssites or grab a good position for the popular keywords as successfully.

    Hopefully understanding that own learned with this article planning tto inn
    order to with your affiliate marketing venture.
    You take the that in order to learned and apply it too your marketing plans,
    you should find that there is actually quute juszt a little bit of money to
    make through strategy.

    Here is my web site ... m rollex11

    June 7, 2021 at 12:49 | Report abuse | Reply
  50. Mackenzie Cherry

    The Internet market keeps changing with time. Today membership websites always be the most popular sites for generating funds.
    There are several people enthusiastikc about paying
    well when considering viewing quality content put across inn a professional conduct.

    You can make good business if you follow the ideal mareting strategies
    to spread web-site across the masses. Being visible could be
    the first important thing. If people are nott aware of ykur website,
    you will never do gpod business despite the fact that you have quality article.

    The thbird part press release is your own body. The body can range from two paragraphs to a webpage in mileage.
    The goal of the body of the press release is ofer readers
    enough information about our merchandise without giving too much detail, so
    the only path forr them to lochate information desire from us is to
    check out our online.

    Getting websites that gain a high position iin Google and other search engines to get a link frm you may be the
    most important SEO fundamentals foor succwss first.
    There is oone way of doing this that outt ways another treatment.

    Submitting articles to article databases wit
    strong ranking.Main tto the the article cannot be carelessly slapped together.
    500 words and goid content need. At finish of the article, such ass
    linjk to your site while anchor ext you'd enjoy.

    The items in a static websitge are far more unlikely that to be discussed not to mention less likoely to
    end up re-blogged and linked to by some. A sfatic Website is much less expensive likely help to make sense or perhaps found at Blog Catalog, Technorati, Reddit, Digg, StumbleUpon, Mixx,
    and etcetera.

    Good inteernal link can booist your pursuit engine rated.
    It is aldo can increase your blog's pagerank. You neeed to link yoir site content to
    other older related post, 3 posts at minimum, 10 links at maximum.

    Having a simple and easy to navugate blog theme, let customers easily find and read your content and don't stuff blog site
    with banners and ads or animated features.

    If you wish to keep your subscriber list coming back keep them interested using what you decide
    on! Don't just write a five paragraph article just rambling.
    Thhe average reader doesn't take period to explore the
    whole article but they analyze for keyy factors of your article.
    This is why it's good to use ordered list to help get across and emphasize tthe social bookmark submitting what your
    talking dealing with. Using basic headers h1,h2,h3,h4 and the bold option are awesome ways might
    readers understand your problem. Foor example, each time I
    get ready too change to a neww subject or branch off I always select a header tag to
    let readers understand or know that this may be the next subject I'm bringing up.

    The tto be able to make money from blogging are many and quite simple to practice.
    The difficulty is going to be marketing web site so vusitors will buy
    the products you might be offering.

    Look at my webpage :: rollex11 download

    June 7, 2021 at 16:59 | Report abuse | Reply
1 2 3 4

Leave a Reply to best canadian mail order pharmacies for diet pills


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.