![]() |
|
August 2nd, 2010
04:56 PM ET
Low-fat, or low-carb? That is the question![]() Over the years there's been a lot of debate between low-fat and low-carb diets- which one is the healthiest for you? Which one works the best? Now a study out of Temple University's Center for Obesity Research and Education, finds that both diets help people lose weight, but the low-carb diet seemed to raise the HDL or good cholesterol in the body. In the largest study of its kind, researchers followed 300 people for two years. Some were given a low-carb diet to follow, others a low-fat. In addition all participants underwent behavior therapy programs. All were taught about goal settings, how certain things trigger people to over eat and why it's important to keep track of weight and diet. Investigators found that both groups lost almost the same amount of weight, around 11 percent the first year and 7 percent the second year. Both groups also had identical changes in blood pressure, bone density and body fat percentages. But those in the low carb groups found their HDL or good cholesterol levels were higher than in the low-fat diet participants, suggesting that the low-carb diet could be better for those with lower HDL levels. Dr. Gary Foster, lead author of the study, and director of Temple's Obesity Center says, "We weren't too surprised about the identical outcomes of both diets." But Foster notes "There have been concerns for years that a low-carb diet could have a number of ill effects on the body, but I think what this shows is that some of those concerns are unfounded. In the end, dieters should concern themselves more with making those behavioral changes than with which diet they choose." |
![]() ![]() ![]() ![]() About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love. |
|
Great post! Nothing new for me to change on my site, but its nice to have confidence when something is reaffirmed!
http://justcallmejanks.com/2015/01/26/how-i-plan-to-lose-the-baby-weight/#comment-4781
Self improvement
http://www.gDKC9W0nWu.com/gDKC9W0nWu
My brother recommended I might like this website. He was totally right. This put up actually made my day. You can not consider just how so much time I had spent for this information! Thanks!
https://www.youtube.com/channel/UCP9yaRHZ4xar3zXeOb7VtIA
Perhaps you should also a put a forum site on your blog to increase reader interaction.”\",;:
http://indyarocks.com/blog/3010911/
Deference to op , some superb selective information .
http://davideufq371blog.isblog.net/
Have you ever wondered who posts some of this stuff that you come across? Recently it seems to have become an epidemic, except that recently it seems to have become better. What are your thoughts?
http://understandingyoursubconsciousmind.com
Baseball, situé à Cooperstown, New York, est réservé pour les meilleurs joueurs à avoir jamais jouer le game.
q http://www.kramermoltke.dk/es8.asp
Goo informastion and i understand
Si je fais si bien l'amour, c'est que je me suis longtemps entraine tout seul. https://www.cialis20.fr Alison Davis is appearing at 20 race.
Qui ecoute aux portes entend son fait. https://www.cialis20.fr
Postingan yang bagus sekali. Ane sangat menyukainya.
Terima kasih ya. Kunjungi juga web sederhana http://thestylexplorer.com ya.
detectives privados merida
https://www.argadetectives.com/detectives-torrepacheco-cartagena.html
detectives privados alcalá de henares
https://www.argadetectives.com/tres-cantos.html
Transfer from bitcoin to paypal very fast and low cost.
https://exchanger24.org/xchange_btc_to_ppusd/
Transfer from bitcoin to paypal very fast and low cost.
https://exchanger24.org/xchange_btc_to_ppusd/
Just what I found very good about metabolic cooking recipes compilation is because that it allowed so that I could conveniently plan in advance my meal and then work the prep time and work into my own crazy routine. I am able to prepare certain portions of the dinners early on to reduce the prep work every time i was hard-pressed for the time. The electronic copy on my smartphone made trying to find the ingredients very simple furthermore a lot of those ingredients are effortless to locate and commonly more affordable. I looked but couldn't find this sort of a top quality group of quality recipes like this anywhere. Read my detailed review at my blog site here
http://tvc.in/2vo6h
I think you have noted some very interesting details , thankyou for the post.
Proxyti.com/buy/200-private-proxies/
Social network traffic Facebook likes Twitter Followers Instagram Followers and much more
https://bit.ly/3iVO2Vh
Do you want get more social network traffic, likes, and retweets? SMM Supreme uses his own panel system to generate social media traffic to any website. Best Quality-Price Ratio on the market with 714928 orders until now. – Facebook Fan Page Likes: $4.50/1000 – Instagram Followers: $0.78/1000 – Youtube Views: $1.62/1000 – Twitter followers: $2.10/1000 – Paypal Deposit – Payeer Deposit – Automatic order processing – 30 minutes to send to customers
https://bit.ly/3iOPatX
Hmm is anyone else having problems with the pictures on this blog loading?
I'm trying to determine if its a problem on my end or if
it's the blog. Any feed-back would be greatly appreciated.
การที่จะใช้สเต็ปนี้นั้น พวกเราต้องมองห้องหน้าล็อบบี้ก่อนว่าในห้องนั้นๆมีเค้าไพ่ลักษณะแบบใด และมีเค้าไพ่ที่มีลักษณะแบบคู่หรือเปล่า และจะใช้ได้ตอนไหนที่เค้าไพ่สเต็ปนี้เริ่มปรากฏตัวออกมา พวกเราจะมายกแบบอย่างกันว่าควรที่จะใช้แนวทางนี้ยังไง สเต็ป3-3 ข้อแรกเลยเป็นสังเกตที่เค้าไพ่ปัจจุบันว่ามีเค้าไพ่ที่ออกมาเรียงกัน3ไม้หรือไม่
ถ้าหากออกมาในรูปแบบนี้ จัดเตรียมวางเครดิตตัดสวนได้เลย ดังเช่นว่า สีแดงออกมาแล้ว3ไม้ ไม้ที่4-6ตัดสวนด้วยอีกฝั่งได้เลย ซึ่งมันก็คือ สีน้ำเงิน
Heart Attack from Standing Up Too Fast Caused By Newly Discovered Protein – You need to know this information because it could save your life one day…. And also, because scientists recently discovered a foreign inflammatory protein that’s causing rapid plaque buildup in the arteries and around the heart… That’s why this is critical information for anyone over 40, woman or man… Fortunately, there’s a quick test you can do at home today, to see if you’re at risk of this deadly heart attack triggering inflammatory protein… It only takes 30 seconds… ==>> How To Detect The Deadly Heart Attack Triggering Inflammatory Protein (Could Save Your Life) Click here to learn more > https://rb.gy/dabx3z
https://rb.gy/dabx3z
Get Our Passive Income System – Step 1: Get our ready made niche websites, Step 2: Run our Premium Unlimited Traffic Step 3: Setup your Paypal account. Then just sit back and relax while you watch your paypal account receiving payments during the whole day 100 in auto pilot. More info: https://www.k3reviews.com/2020/08/16/monster-mode-700k/
https://bitly.com/2qChAkX
Question... Would you like instant access to a system that could potentially put you in the top 5 of affiliate marketers. I'm talkin' about the women and men who pocket DAILY affiliate commissions... the people how pocket 100K or more a year selling OTHER peoples products Sound good? If you, I'd like to invite to to be part of the "Super Affiliate" Club Even if you've never made a dime as an affiliate before, you can put yourself on the fast-track to success with this http://divineurl.com/28di0
https://bit.ly/3aNq5gl
What can you do in 30 Minutes? Well according to one famous pizza chain, you could order a pizza and have it delivered to your house. And while pizza is awesome, it won’t help you create an amazing life for yourself and the people you love. But what if, in that same 30 minutes, instead of ordering a pizza, you could order website visitors… And what if those website visitors could go to a system that makes sales FOR YOU… I don't know about you... But I'd much rather order website visitor that could make me commissions, than order a pizza. Especially if they both take about the same amount of time. Interested… Click the link to get the full details! http://tvc.in/2vp3l
http://jtayl.me/4nw13
Magnificent goods from you, man. I've understand your
stuff previous to and you're just too magnificent.
I actually like what you have acquired here, certainly like
what you're saying and the way in which you say it.
You make it entertaining and you still care for to keep
it sensible. I can not wait to read much more from you.
This is really a terrific site.
Get Our Passive Income System – Step 1: Get our ready made niche websites, Step 2: Run our Premium Unlimited Traffic Step 3: Setup your Paypal account. Then just sit back and relax while you watch your paypal account receiving payments during the whole day 100 in auto pilot. More info: https://www.k3reviews.com/2020/08/16/monster-mode-700k/
https://www.k3reviews.com/
vivida tablets tadalafil pills side effects tadalafil
Spot on with this write-up, I actually assume this web site wants much more consideration. I’ll probably be again to read far more, thanks for that info.
https://dreamproxies.com/proxy-tag/buy-proxies-1000-usa-proxies/
https://tinyurl.com/y6k6om33
http://www.congreso-hidalgo.gob.mx/urls/4IA
Create a profitable digital marketing strategy and plan: https://www.seoclerk.com/Virtual-Assistant/840836/I-will-create-a-profitable-digital-marketing-strategy-and-plan
https://www.seoclerk.com/Link-Building/842081/1-000-000-GSA-Live-Backlinks-High-Quality-SEO-links-Bad-Links-Removal
Create a profitable digital marketing strategy and plan: https://www.seoclerk.com/Virtual-Assistant/840836/I-will-create-a-profitable-digital-marketing-strategy-and-plan
https://www.seoclerk.com/user/jackpower99
chloroquine phosphate medicine what is clonidine choroquine
Social network traffic Facebook likes Twitter Followers Instagram Followers and much more. Our Website: https://smmsupreme.com/
https://bit.ly/3iOPatX
tadalafil 75mg generic tadalafil united states maximpeptide reviews
mldlk ei153 83e5
6qewi vbm2t ux5i
Have you ever thought about publishing an ebook
or guest authoring on other websites? I have a
blog centered on the same ideas you discuss and would love to have you
share some stories/information. I know my visitors would enjoy your work.
If you are even remotely interested, feel free to shoot me an email.
My homepage – sex secrets
You should be a part of a contest for one of the best facial skin sites on the web.
I will recommend this site!
Greetings! Very useful advice in this particular article!
It's the little changes that will make the biggest changes.
Thanks for sharing!
My webpage :: man boobs
I tend not to leave a bunch of remarks, but i did some searching and
wound up here Low-fat, or low-carb? That is the question – The Chart –
CNN.com Blogs. And I actually do have 2 questions for you if you tend not to mind.
Is it only me or does it give the impression like a few of the comments appear as
if they are written by brain dead people?
😛 And, if you are posting at additional places, I'd like to follow anything new you have to post.
Would you make a list of all of your shared pages like your twitter
feed, Facebook page or linkedin profile?
Check out my blog :: male orgasm secrets
I was recommended this website by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my problem.
You're amazing! Thanks!
My site :: daily acne skin care routine
Actually when someone doesn't understand afterward its up to other
visitors that they will help, so here it occurs.
My web site :: sex making
Hmm is anyone else having problems with the pictures on this blog loading?
I'm trying to figure out if its a problem on my end or if it's the blog.
Any suggestions would be greatly appreciated.
Look at my blog; sexually submissive
Howdy! I know this is kind of off topic but I was wondering which
blog platform are you using for this website? I'm getting sick and tired of WordPress because I've
had problems with hackers and I'm looking at options for another
platform. I would be awesome if you could point me in the
direction of a good platform.
My site :: better sex
Hi, I do believe this is a great web site. I stumbledupon it 😉 I may revisit
yet again since i have saved as a favorite it.
Money and freedom is the greatest way to change, may you be rich and continue to help others.
Here is my blog post ... hotter sex
Great ? I should definitely pronounce, impressed with
your site. I had no trouble navigating through all tabs as well as
related info ended up being truly simple to do
to access. I recently found what I hoped for before you know it at all.
Reasonably unusual. Is likely to appreciate it for those who add forums or
something, web site theme . a tones way for your client to communicate.
Nice task.
Also visit my web page – natural testosterone levels
There is visibly a bundle how to have better sex realize about this.
I think you made various nice points in features also.
Hey would you mind letting me know which webhost you're working with?
I've loaded your blog in 3 completely different internet
browsers and I must say this blog loads a lot quicker then most.
Can you recommend a good web hosting provider at a fair price?
Thanks, I appreciate it!
Also visit my site – male fertility
Its like you read my thoughts! You appear to grasp so much
about this, such as you wrote the e-book in it or something.
I believe that you simply could do with a few percent to
force the message home a little bit, however instead of that, this is great
blog. A great read. I will definitely be back.
my web site: lose weight