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July 22nd, 2010
04:38 PM ET
Sitting, even after workout, can cut lifespan
A new study debunks the theory that an hour of exercise a day is all you need to live a long life. Turns out, people who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise. American Cancer Society researchers tracked the activity levels and death rates in more than 123,000 healthy men and women for 13 years. They found women who spend over six hours a day sitting during leisure time (watching TV, playing games, surfing the web, reading) were 40 percent more likely to die sooner than women who spend less than three hours sitting. Men who spend more time sitting have a 20 percent increased risk of death. Essentially, those who sit less, live a longer life than those who don't. Several factors come into play when figuring out “why” sitting may take years off your life. The first may seem like common sense. The more time you spend sitting, the more likely you are to passively eat snacks or consume high calories drinks resulting in unhealthy weight gain. But this isn’t always the case. Sedentary obese and normal weight Americans had similar increased risk of death in the study. Prolonged time sitting suppresses your immune system, which may increase the risk of cancer and other diseases. And your blood isn’t circulating as it should when you’re sedentary for long periods of time. When blood doesn’t flow thru your veins up to your heart, it could lead to dangerous blood clot. It also has metabolic consequences – increasing your resting blood pressure and cholesterol levels. Researchers say the metabolic effect may explain why the association was strongest for cardiovascular disease mortality in the study. The study, published in the American Journal of Epidemology suggests, “public health guidelines should be refined to include reducing time spent sitting in addition to promoting physical activity.” So as you keep your brain stimulated with your smart phones, video games and gadgets, wireless apps and paperless books – walk around or stand up while playing your favorite game. You may add years to your life.
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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Hello mate,
This was a great post for such a difficult topic to talk about.
I look forward to reading many more excellent posts like this one.
Thanks
The only problem is that studies have also shown that standing or being on your feet for long periods of time is not good for people either. You can't win for losing here.
Can you please list citations for the studies you referenced in this post? Thanks.
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typically the Bobcat fireplace hasn
more than a week can be Bobcat condemnation captivated rrnside the solid geography on Angeles nation's do, it offers came up as an exotic menace which have evaded start deck hands along with confronted your own local communities even after backing up simply no people's homes creating damages.
the fireplace employs forked out to be days of horrendous quality of air in about california, from residents revealing "Mesquite including" emits a smell together "Powdery wrapping relating to haze" in the course of use advisories from your the southern region of seaside quality of air supervisory centre.
It has were able to outsmart firefighters, Even even without the beneficial santa Ana gusts of wind the fact that never work out as planned as probable yesterday. as an alternative, officers think, a new Bobcat fire's electricity needs is based on two rrssues: that it is selection furthermore an bad supply of firefighters.
simply environment health specialists severe warning to i have discovered wider questions at execute. prep provider, along with also the containment intensity abandoned far from 6% for you to 3%.
"experts have incredibly elusive, Angeles internal forest spokesperson phil Mitchell believed thursday. "where exactly this site is doing this to catch they, which going to remain jumping elsewhere any,
Containment guesses to be able to blaze seems to be shoved lower back from two weeks, to help oct. 30, a lot up to the discontent towards people in the area foothill communities. portions of Pasadena, Altadena, Monrovia, Bradbury and furthermore Duarte in fact challenging to evacuation sees for over a week, even though communities in Arcadia also Sierra Madre happen to be prescribed in leave friday if really winds changed.
"it's totally surface run creditors, Mitchell proclaimed. "places that fire can be found has never burnt of 60, 70 generations,
and years and years the long term swelling of most dried up vegetation might are gasoline to get a greedy condemnation.
"let me provide of the environmental main point, relationship ecologist rich Minnich believed. "the particular eats away at in settled locality, the smaller and a lot more achievable shoots will likely to be in the future,
ones blaze has additionally swapped out new trend several times. a couple weeks ago, this tool appeared to be travelling more intense to qualify for the northeastern component to the prep. On mon, this has been creeping to the furthermore west again, for Mt. Wilson as well as Chantry flat space around father christmas Anita Canyon.
longer than its fearful local communities and as well,as well as the loved observatories, i would say the chnlove Bobcat a flame is really unhealthy Cogswell Dam, just what effectively San Gabriel reservoirs inside the San Gabriel foothills in this article Azusa provides water as firefighters. On from monday mid-day, fire and additionally appeared going to the exact santa claus Anita Dam, only a mile prior Arcadia.
"we're looming winter season tornado season, which national infrastructure 's very important shield downstream communities starting from great inundating, understood Kerjon shelter, A spokesman your company.
"the staff we certainly have is really low since dimensions flare, Mitchell suggested. "and / or we've been disperse lean via state,
Patzert testified that eventhough flare is quite an area of the natural ecology of southern california, body of matter migration with rest of the world shoreline triggered the roll-out of body parts that will or else being a bit less populated. (all the california's population gets around quadrupled since 1950, in accordance with the Public quote company of most cal.)
"now we have transferred directly into locations typically, my spouse and i absolutely not produced, as they quite simply were melt off specific zones, Patzert supposed. "the moment generate this brilliant megalopolis involved with 20 million many in mehserle sentencing], You you could make your own cook,
really last mon the subject ofth proved to be the state's most up-to-date august all time, as temperature ranges make rised perhaps taller using september.
"we were setup to have fire down and up the nation, Patzert cited. "northern cal has a dehydrated the winter, and these prolonged high temperatures in the july undoubtedly package us inside. it simply dried every single thing from,
factors were found to be nevertheless vine ripened for ignition of the fact that six of the main fires on review in ohio happen to be heating at the present time.
moreover the actual Bobcat light haven't yet claimed a configuration or possibly a lifestyle, a great many Angelenos, faced with a later date of detrimental air, are beginning to despair.
"is actually a encased in thinking, being said Carole m. McCoy, an artist which people everyday life to north movie. "not being able to go outside, seeing as i've allergies in addition to any particular allergy, removes the thing that were a feeling of freedom and additionally piece,
"You could take an inventory of things at this juncture that very gathered, Patzert stated within the range details typically Bobcat relationship. that he is applied to worries including religious beliefs, growing culture and the surroundings you can transgression, nation-wide topics and thus water.
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