April 26th, 2010
08:41 PM ET

Unhealthy behaviors can triple, quadruple death risk

By Ann J. Curley
CNN Medical News Assignment Manager

It’s no secret that certain lifestyle behaviors can have a negative impact on our health. A new study in the  Archives of Internal Medicine finds that the combined impact of smoking, physical inactivity, alcohol consumption, and eating a diet low in fruits and vegetables, can triple or quadruple our chances of death compared with practicing none of those behaviors.

Norwegian researchers interviewed 4,886 adult individuals in the United Kingdom in 1984 to 1985. Researchers calculated a health behavior score based on whether the individuals smoked, drank alcoholic beverages, ate fruits and vegetables in their diet, and participated in physical activity. One point was given for each behavior. Participants were followed for a mean period of 20 years. 1080 participants died, 431 from cardiovascular disease, 318 from cancer, and 331 from other causes. Each negative behavior  combined to increase the risk of death, especially smoking.

Lead study author Elisabeth Kvaavik, Ph.D., of the Department of Nutrition at the University of Oslo, Norway, described the significance of their study as showing that “health behaviors work together to have a combined effect on risk of dying that is quite strong and significant.”

“Doing all four poor behaviors increased the risk of dying between three and four times depending on cause of death, compared with having none of these poor behaviors," according to Kvaavik. "But also having, for instance, two poor and two healthy behaviors, doubles the risk of dying compared to having only healthy behaviors.”

Kvaavik said that one of the most interesting findings of their study is that “having all these poor behaviors had the same effect on risk of death as being 12 years older.”

Modestly changing behaviors can have a big health impact. Kvaavik says she wants people to learn that “…modest improvements in all these lifestyle factors may significantly reduce the risk of dying and improve health."

Specifically, she mentioned eating  fruit and vegetables more than three times daily, quitting smoking, exercising two hours or more per week (or about half an hour per day) as well as limiting alcohol to  two glasses of wine or beer per day for women and three glasses for men. These goals, she said, should be achievable for most, otherwise healthy, people.

"It is not necessary to do strenuous exercising, eat very many vegetables or to totally avoid alcohol to improve health. Modest improvements will help," she said.

She notes one exception to her guidance on modest behavior. “Smoking should be avoided, as this is the factor with the strongest individual effect on health of those studied here. That only modest improvements will reduce the risk of an early death may encourage many to try changing their lifestyles.”

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soundoff (9 Responses)
  1. bdunn02

    Everyone born on this planet has a 100-percent chance of death. If you double or triple that, you have a 200- or 300-percent likelihood of death. I'm not sure how a 200-percent chance of dying is worse than a 100-percent chance.

    April 26, 2010 at 23:33 | Report abuse | Reply
  2. William

    So what is your point Mr. bdunn02 ? God Tells you in the Bible to take care of your body. Also, that YOU are the Temple of your body and should not desecrated.

    Instinctively, you should protect and preserve your body from damage.

    April 28, 2010 at 03:18 | Report abuse | Reply
  3. inde

    This article misses one important point. Pay people a living wage so that people can afford to eat better. If you have 5 dollars in your pocket you are not going to eat fruits and veggies. It's economic.

    April 29, 2010 at 00:02 | Report abuse | Reply
  4. kay

    Three out of four isn't too bad, but how many articles about the benefits of exercising will I need to read before I discipline myself to do it?
    Thanks for the frequent reminders.

    April 29, 2010 at 04:41 | Report abuse | Reply
  5. Cynic

    Don't you find it interesting that those who have power over us will tell us, on one hand, that our life expectancy has improved due to medical advances, so the retirement age must be raised accordingly? And then, on the other hand, tell us that we are shortening our lives with our lifestyle choices and, therefore, legislative action must be taken to force us to change "for our own good?" Can't we see that the powerful just want to control us and that they will contradict themselves at anytime to justify their control over us?

    May 3, 2010 at 08:31 | Report abuse | Reply
  6. jeanster

    Good point, inde. Fresh healthy food, whole food markets, and organic food are the most expensive. Also, if you are undernourished, you may not have the energy to eat well and will take the easiest course, which is usually fast food.

    May 3, 2010 at 18:11 | Report abuse | Reply
  7. Kathy

    Unhealthy behaviors can triple, quadruple death risk. Could that be because this behavior takes high risk which could result in death? That could explain why so many males have won the Darwin Award as about 300 to 400 males got this award by killing themselves by doing stupid things "(Unhealthy behaviors) before the first woman even made the runners up list.

    May 9, 2010 at 17:49 | Report abuse | Reply
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