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March 29th, 2010
07:00 PM ET
Even a little activity helps fibromyalgia pain
By Val Willingham Short bursts of activity can help ease the discomfort of fibromyalgia, a condition associated with long-term pain and tender joints, according to researchers from the Johns Hopkins University School of Medicine. Approximately 10 million Americans suffer from the condition, according to the National Fibromyalgia Association. The condition has been linked to chronic fatigue, morning stiffness, sleep problems, and constant headaches. The study looked at 84 minimally active adults with fibromyalgia. The patients were randomly put into two groups; either the “Lifestyle Physical Activity'” (LPA) group or the Fibromyalgia Education (FME) group. LPA involves moderate-intensity physical activity based around everyday life such as taking the stairs instead of using an elevator, gardening and walking. In this study, participants were taught to perform LPA intense enough to cause heavy breathing, but not so vigorous that they could not hold a conversation. In the FME group, participants only received information and support about their fibromyalgia, but no activity plan. Seventy-three of the 84 participants completed the 12-week trial. The LPA group increased average daily steps by 54 percent compared with the FME group. The LPA group also reported significantly less movement problems and less pain than those in the non-active group. However, when both groups were given a six-minute walk test, there were no differences between the groups when it came to decreasing fatigue, depression, body mass index, or tenderness. Kevin Fontaine, lead author of the study and a professor with the division of Rheumatology at Johns Hopkins University School of Medicine, said even a little movement helps. "The nature of fibromyalgia's symptoms, the body pain and fatigue, make it hard for people with this malady to participate in traditional exercise," explains Fontaine. "We've shown that LPA can help them to get at least a little more physically active, and that this seems to help improve their symptoms." The study appears in the recent open access journal of Arthritis Research and Therapy. Editor's Note: Medical news is a popular but sensitive subject rooted in science. We receive many comments on this blog each day; not all are posted. Our hope is that much will be learned from the sharing of useful information and personal experiences based on the medical and health topics of the blog. We encourage you to focus your comments on those medical and health topics and we appreciate your input. Thank you for your participation.
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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Meet Lonely Wives On Married Dating online services
Married dating is rapidly increasing in acceptance. It sad, But sometimes people get to the point where they are no longer happy in their marriage. Sometimes people long for a new relationship that you will find more exciting and fresh. Now it is much easier for people to form various types of relationships with other people who are in the same situation. Maybe you are a married person who is ready to try dating somebody new. If this can be an case, Your best starting point would be one of these sites.
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There are millions of chinese women married individuals who are all in the same situation. A vast majority of them are lonely wives who are searhing for married men to date. websites this to be quite surprising, But the reasoning is actually simple and easy. Most men have a problem noticing when there are problems. As a matter of fact, Some turn out downright oblivious. On lack of, Women change and high maintenance. These two personality will often bounce off of each other and cause conflict. Many times the woman will consider each of them two be in a huge fight, while your man has no idea that anything is even wrong. This is why so many women are unsatisfied in their marriage and they desire someone to fill in where their husbands can seem to measure up.
At first it may seem like the right thing to do would be to exit the marriage if you are unhappy. of course, When you think of how a divorce will affect your spouse and family you may decide otherwise. Once you have gotten until you have made this decision, It becomes good date married women. Since they are in the same situation as you are they will be more know-how about the fact that she could never ask you to leave your wife and family for a full time relationship with her.
The whole process is fairly simple and, And web sites are very easy to navigate. The sites are very secure and private. Even the married dating websites that charge you will always be discreet with the name that they use for billing.
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