 |
|
|
|
|
June 23rd, 2009
11:17 AM ET
Join Dr. Gupta's 'Four Months to Fitness' initiative! Dr. Sanjay Gupta says his upcoming birthday motivated him to launch the fitness forum with viewers. He wants himself, and America, to get in the best shape of their lives. By Dr. Sanjay Gupta Today, I am starting something I have wanted to do for a very long time. Using this blog and my @SanjayGuptaCNN twitter account, I am going to try to harness some of the best practices people employ every day to stay in the best shape of their lives. Truth is, there are hundreds of sites like this, so I want to make this one different. First of all, I am hoping it becomes a living, breathing forum that users, like you, use to share your best health and fitness tips. I learn new things every day from CNN bloggers and Tweeters. You all are a great resource of information. I am also going to call on my friends and others I find inspiring to help as well. For example, @JoePerez helped create something called the Daily Plate, which partners with the non-profit cancer foundation LIVESTRONG, where I sit on the board of directors. After surveying lots of different ways of tracking diets, I think this is one of the best. I will introduce you to Joe and the Web site. There are also sites out there that will start to help you heart rate train. After doing lots of research, I believe this is one of the most effective and efficient ways of training. Ironically, my friends who listened to this recommendation from me say they work out less intensely and still increase their fitness more than before. Speaking of LIVESTRONG, I hope to get my pal @LanceArmstrong to weigh in. Admittedly, he is a professional athlete who will be pretty busy training for a big race in July. After that, though, I hope he will share with you some of the great tips he has given me over the years. Also well-known trainer, and friend of mine, @JillianMichaels who can provide logical, useful suggestions that can be applied to lots of different situations. I also hope to get tips from @RichRoll. We have met only via twitter, but he is living proof that you can go from being a 38-year-old who hardly ever works out to someone who is in fantastic shape, an ultraman in fact, and is biologically younger than he was 10 years ago. Most of all, this will be a four-month forum dedicated to getting people in terrific shape. While smaller waists and less weight are things that will inevitably occur as you start incorporating these tips into your life, the real goal is a longer, more functional and exceptional life – free of disease and dysfunction. I am a neurosurgeon and a reporter for CNN, who has three kids. I have a fairly active travel schedule. I tell you all that, because, like most people, I am busy. Yet, it can still be done. So join me right here and on my Twitter page. Also, let's keep track of each other’s tips under the hashtag #1023 - which just so happens to be the date of a very big birthday for me. Four months from now, I hope, we can all celebrate what we have done for our bodies and for our health.
Next entry »Is an occasional cigarette that bad for you?
« Previous entryIs it safe to take Tylenol after drinking?
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
En la entrada de aire podemos fabricarnos un pequeño filtro para evitar que entren porquerías al motor, con un trozo de esponja y una brida sobre un trozo de tubo. Si hacemos vacío también podría ser interesante poner un vacuómetro en la entrada de aire (con su correspondiente T), dependiendo del tipo de trabajos que realicemos. Controlo la presion en el cilindro con un presostato de baja y un relevo, lo tengo saliendo en 100 psi y repone en 70 psi, la unidad se calinta mucho.
http://www.sygk100.cn/home.php?mod=space&uid=4648077
Tecnico de lavadoras, averias en bombas de agua de lavadoras, correas, cojinetes de lavadoras, electrovalvulas de lavadoras, puertas rotas de lavadoras, pestillos de lavadoras, visagras de lavadoras, gomas de puerta de lavadoras, placas electronicas de lavadoras, perdida de agua mangueras de lavadoras, motores de impulcion resistencias, termostatos, todo a domicilio rapidez, confianza, seriedad puntualidad, garantia por escrito.
https://forum.honorboundgame.com/user-43098.html
Ayer a la hora de resetear el programa de lavado de mi lavavajillas de Bosch sin querer lo hice apretando los dos botones de reset y después al botón de power on/off, cuando debía hacerlo cuando al revés y se ha metido en unos menús un tanto raros que deben de ser menús para el servicio oficial técnico y ahora no abre la trampilla de la pastilla del detergente y tampoco echa abrillantador , es por lo cual que no se si de alguna manera se puede restablecer el programador al origen de fabrica.
http://moparfan.com/member.php?action=profile&uid=22096
Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Siemens PAMPLONA y SAT oficial Siemens PAMPLONA, estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Siemens. Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Siemens VALLADOLID y SAT oficial Siemens VALLADOLID, estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Siemens.
http://www.meijindao.com/member.php?action=profile&uid=105705
Servicio técnico de electrodomésticos de gama blanca (climatización, Frigoríficos, Microondas, Lavadoras – Secadoras, etc) realizando trabajos de gran calidad e innovando, buscando y estudiando nuevas tecnologías que puedan aportar una mayor eficacia y rentabilidad a nuestros clientes.
https://sciencewiki.science/wiki/Mundial_de_tornillos_catalogo
Premio otorgado por Iberdrola en categoría de Pequeña y Mediana empresa suministradora de equipos a Mecanizados J.J Celdrán S.L.U en cartagena a 23 de noviembre de 2010. Realizamos la fabricación y mecanizado de piezas metálicas de alta calidad. A continuación le ofrecemos un listado con 10 empresas similares a SERVICIOS DE EMPRESA MECANIZADOS SL en MADRID y del sector 6311 – Proceso de datos, hosting y actividades relacionadas.
http://jfkdebate.com/forum/index.php?p=/profile/valuecirrus16
1500 USA Visitors Daily For 30 Days From Niche Targeted Organic Traffic From Google: https://www.seoclerk.com/Traffic/840816/1500-USA-Visitors-Daily-For-30-Days-From-Niche-Targeted-Organic-Traffic-From-Google
https://www.seoclerk.com/user/jackpower99
You are my breathing in, I own few blogs and very sporadically run out from to brand.
http://www.froleprotrem.com/
127263 451225Some genuinely useful information in there. Why not hold some sort of contest for your readers? 122838
Круто, давно искал
_________________
???? ??????? ?? ?????
43kbj p34mz fmjg
Круто, давно искал
_________________
казино депозит 50
569lx ctvlz 0j9b
щебень дубна тульская область
Tegs: щебень дубна чеховский район https://dubna-pesok.ru
дубна щебень в мешках
дубна щебень купить
купить в дубне щебень
4 Нонилфенол смесь изомеров 99 процентов купить онлайн Интернет магазин ХИММЕД
Tegs: 4 Нонилоксибензойная кислота 97 процентов купить онлайн Интернет магазин ХИММЕД https://chimmed.ru/products/4-nonyloxybenzoic-acid-97-id=314261
3 3 Diethoxy 1 propanol 98 процентов купить онлайн Интернет магазин ХИММЕД
3 3 5 Триметилциклогексилацетат смесь изомеров 99 процентов купить онлайн Интернет магазин ХИММЕД
3 3 5 Triiodo L thyronine 95 процентов купить онлайн Интернет магазин ХИММЕД
ооо uzkimyoimpeks
Tegs: оригене https://chimmed.ru/
msscientific.de
mt
mt com
775331 852175You ought to be a part of a contest first with the most effective blogs online. Let me suggest this blog! 700184
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
432316 450916You produced some respectable points there. I looked on the internet for the concern and located a lot of people will go along with together with your internet site. 713030
Some truly nice and useful info on this site, also I believe the style and design contains excellent features.
http://www.froleprotrem.com/
Thank you for another informative blog. Where else could I get that type of info written in such a perfect way? I have a project that I'm just now working on, and I've been on the look out for such information.
http://www.froleprotrem.com/
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Cheers!
http://www.froleprotrem.com/
Appreciating the hard work you put into your site and in depth information you provide. It's great to come across a blog every once in a while that isn't the same old rehashed material. Fantastic read! I've saved your site and I'm adding your RSS feeds to my Google account.
http://www.froleprotrem.com/
Very interesting points you have observed, thankyou for posting. "The thing always happens that you really believe in and the belief in a thing makes it happen." by Frank Lloyd Wright.
http://www.froleprotrem.com/
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
http://www.froleprotrem.com/
Thanks a lot for sharing this with all people you really know what you are talking about! Bookmarked. Please also talk over with my web site =). We may have a hyperlink trade contract among us!
http://www.froleprotrem.com/
You have brought up a very fantastic details, thankyou for the post.
http://www.froleprotrem.com/
excellent post, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I am sure, you've a huge readers' base already!
http://www.froleprotrem.com/
кимры пгс доставка
Tegs: кимры пгс цена https://kimry-karier.ru
4пп10 кимры пгс
авито кимры песок
авито чернозем кимры
Заказать seo поисковую оптимизацию сайта, Заказать услуги по продвижению сайта По всем возникшим вопросам Вы можете обратиться в скайп логин pokras7777Раскрутка сайта под ключ
.Так же собираем базы Обратесь всегда будем рабы вам помочь https://seoprofisional.ru/bazy
снять общежитие парк победы
Tegs: снять общежитие партизанская https://www.hotelhot.ru/
хостелы рядом с центром москвы
хостелы санкт-петербург забронировать
хостелы спб московский вокзал
Напольный люк Инспектор вынимаемый или люк напольный уличный
http://www.alkraft.ru/production/shtukatur
You made some decent points there. I looked on the web for additional information about the issue and found most people will go along with your views on this website.
https://extraproxies.com/i-will-do-guest-post-on-entrepreneur-com/
This is the perfect site for anybody who wishes to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a subject which has been written about for decades. Great stuff, just great!
https://ExtraProxies.com
alprostadil ingredients https://alprostadildrugs.com/ alprostadil cream for sale
canada pharmacy viagra https://canadaviagrastore.com/ generic viagra order canada
Keep functioning ,great job!
https://extraproxies.com/tag/d181d183d189d0b5d181d182d0b2d183d18ed189d0b8d0b9/
zithromax 100 mg https://zithromaxes.com/ zithromax generic name
which erectile dysfunction pills work https://canadaerectiledysfunctionpills.com/ top erectile dysfunction pills
cialis canadian discounts https://canadacialisstore.com/ cialis canadian discounts
warnings for vardenafil maximum dose https://vegavardenafil.com/ warnings for vardenafil
40 mg tadalafil https://elitadalafill.com/ tadalafil gel
Really superb information can be found on blog.
https://dreamproxies.com/tag/2000-proxies-buy/
what is the price of generic viagra in canada https://canadaviagrastore.com/ pfizer viagra canada pharmistry
I pay a quick visit every day a few websites and blogs to read
articles, but this blog provides feature based posts.
sildenafil citrate tablets 100mg https://eunicesildenafilcitrate.com/ sildenafil best price canada
cloraquinn https://chloroquineorigin.com/ malaria drug chloroquine
how safe and reliable are canadian cialis https://canadacialisstore.com/ is it safe to order cialis from canadian pharmacy
база профилей для хрумера
Вы занимаетесь продвижением сайтов? Тогда вам к нам. Наша группа в телеграмме. У нас вы можете выбрать любую нужную для вашей работы базу для прогонов Xrumer и GSA, allsubmitter по разной ценовой категории.база ссылок для хрумера
база wordpress сайтов
martinchrist de
Tegs: martinchrist.de https://chimmed.ru/
corbion
corbion com
corbion purac biochem bv