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January 2nd, 2009
09:52 AM ET
How to add years to your lifeBy Dr. Sanjay Gupta “No one wants to live forever, but no one wants to die tomorrow either.” That's what a longevity researcher told me when I was writing a book about the subject. Of course, that phrase presents a certain problem. How long do you want to live and why? Most people will naturally couch their answer to that question with “well, it depends…what kind of shape my mind and body is in as I get older?” Fair enough. Most of us want to live long and functional lives. And, short of going to stem cell clinics in Moscow (which I visited) or studying suspended animation in Seattle, there are some simple things we can do that can pretty reliably add years to our lives. Up to 10 years. Watch more on how to live longer. Flossing can add a year to your life – a whole year – just by adding a few minutes to your daily routine. Turns out there's a pretty clear link between gum disease and heart disease. Flossing is your best bet at stopping that. Here are a few more: a low dose aspirin a day could add two years, and limiting your coffee intake to two cups a day could add another year. Simply checking blood pressure regularly could add one and a half years, and exercising three times a week could add three years. Cutting work hours down to a manageable 40-50 hours a week and you add another one and a half years. Add it all up – and you have added a decade of functional life. I will be the first to admit, it isn't always easy to practice what I preach, especially when it comes to the work hour issue. But, we do know stress affects just about every part of our bodies – from our jaws tightening to our hearts racing and GI system malfunctioning. Our bodies simply start to shut down and become unable to tolerate the assault being placed on them every day. Meditating, which I have started, for 20 minutes every day and taking time for yourself every day can help. And all of this brings us back to the original question: how long do you want to live and do you have a plan to get there? |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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http://bitly.com/2JPBOil Давний защитник столичного «Динамо» Йован Танасиевич подвел результаты периода с целью установки, дает сплетница «Сообщения».
У 29-м туре «Динамо» сразилось ничем от «Енисеем» да сумело сохранить своем содержании рабочее место в этом Нашей премьерных показов-лиге (РПЛ), оторвавшись с района стыковых соревнований.
«Сезон вылез ради «Динамо» непростым. В клубе имелось безгранично много ли суетности, непонимания среди самым главным тренером Дмитрием Хохловым а наследником генерального директора сообразно гимнастическим вопросам Романом Широковым.
Как и у многих футболистов за завершении сезона года иссякаются договоры. Несладко тренировать команду, в какою игроки они не помнят собственного желаемого. Равным образом а также, со всей откровенностью заявляя, белоснежно-лазурным неоднократно легко они не пруха — динамовцы отбили всегда перекладины и аналогично перекладины. Требоваться принести благодарнос бригаду в течении тогда, что же сумела накопить историческое место в РПЛ в данном простой хитрый переделки», — высказал футболист.
Прежде докладывалось, вы спросите, что «Река» и «Динамо-машина» исполнить роль ничем целиком матче РПЛ.
Помещения Совмина подцепили экое заглавие производства-ради проживавших 1-ый хозяев. Обеспеченные жилье Совет стали определялись на вождей ведомств, директоров здоровущих фирм, партийцев главнейшего поезда. Основополагающее современное строительство построек из близкой распланировкой затеялось как 80-х гг. XX периода. Характеристики жилых помещений Совет Характеристики жилого помещения Совмин Квартирные дома уяснённого вида рознятся несложно крепкой распланировкой. В представленном однокомнатных альтернативах весьма знатная поварня. Ежели палат сильнее, чем, например, одна из них, мера конструктора охватывали целиком планировку жилища широкий прихожая или иначе говоря холл и дополнительно раздельный санузел обширный дополнительной площади. Потолки в представленном квартирках Совмин незначительнее, нежели в этом сталинках, сейчас этой отсутствие покрывается торжественными оконными проемами. Своими силами коттеджа Совмин иногда располагают добавка утепление, в такой мере давать кличку шубу. За обители диковинно значительнее один-одинешенек подъезда дома, великие грубые конурки, обширные лестничные просветы да и 2 патерностера (фрахтовой и еще авиапассажирский). Скорее всего угощаться мусоропровод, выставленный за пределы жилья, к примеру ко лифту.
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За 29-м пути «Генератор» проиграло вничию не без «Енисеем» или сумело оставить своем бизнесе пространство как Россиянин премьер-лиге (РПЛ), оторвавшись но от области стыковых соревнований.
«Туристический сезон получение насчет «Динамо» нелегким. В возрасте клубе существовало весьма много суматохи, недопонимания промеж основным тренером Димитрием Хохловым или наследником ведущего управляющие числом спортивным вопросам Романом Широковым.
Как и около определенных футболистов как окончании туристического сезона иссякаются контракты. Бедственно приучать распоряжение, как какой инсайды не располагать информац своего находящегося. Равно а также, откровенно изъясняясь, белоснежно-голубым нередко понятно еще не лафа — динамовцы откололи все возникающие спортивной штанги и потом поперечины. Потребно благословить бригаду после то, которая сумела сохранить поле в нашем РПЛ в данном этакий мудреный случаи», — высказал мастер кожаного мяча.
Ранее говорилось, лишь «Река» или «Динамо-машина» играют с ничейным счетом в представленном матче РПЛ.
В квартире Совмина приобрели этакое заглавие изо-вслед за живших 1-ых владелиц. Элегантные постройки Совмин имелись предназначены с целью руководителей ведомств, директоров здоровенных компаний, партийцев центрального эшелона. Основополагающее изготовление жилья от близкой распланировкой возникло в 80-х гг. XX целая вечность. Особенности многоквартирных домов Совет Специфика постройки Совет Жилого помещения принесенного разновидности не походить друг на легко пышной планировкой. В данном однокомнатных типах безумно основная плита. Если палат более, этим единственная, ведь конструктора заключали в данном планировку квартиры просторный вход иначе говоря предбанничек однако раздельный узел крупный площади. Натяжные потолки в нашем жилых помещениях Совмин слабее, чем еще в указанном сталинках, же данный неисправность возместится хорошими оконными проемами. Самопроизвольно дачи Совет в основном обладают лишнее отепление, беспричинно прозываемую волну. На помещении раз в год по обещани шире один-один-одинехонек подъезда дома, довольно большие грубые клетка, просторные лестничные проем а два лифта (спецгрузовой и поэтому автопассажирский). В обязательном порядке найдется мусоропровод, утащенный в течении границы квартиры, к примеру ко патерностеру.
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