 |
|
|
|
|
December 9th, 2008
12:04 PM ET
What supplement does Dr. Gupta take?As a new feature of CNNhealth.com, our team of expert doctors will answer readers' questions. Here's a question for Dr. Gupta. Question asked by J. Mizer, San Diego, California "As part of CNN's programming, Dr. Gupta named the one daily vitamin supplement he takes, however, I can't remember what it was. Can you please advise?" Answer: Hi J, First off, thanks for tuning in to CNN! Your question is one I get often — the dilemma of whether to take a daily supplement can be confusing. The truth of it is Americans spend billions of dollars a year on a products that have no scientific proof they work. In fact, 20 percent of Americans take some kind of an herbal supplement, but in about 2/3 of those cases the supplement isn’t clinically proven to provide benefit. To answer your initial question, the one supplement I take everyday is fish-oil/omega 3. I have a family history of heart disease and there is evidence fish-oil, can help reduce my risk. But this doesn’t mean, fish-oil is the only supplement that has benefits. Studies show calcium and vitamin D supplements can reduce your risk for osteoporosis. And folic acid supplements are beneficial for expecting mothers as they help prevent birth defects. Here are a couple best-selling herbal supplements that studies have proved have no benefit. Gingko biloba does not help your improve your memory or to ward of Alzheimer’s disease. Studies say echinacea does not help fight off a cold and there is no evidence that St. John’s Wart works to treat depression. I know it is harder than it sounds but the best way to get nutrients is through a well balanced diet. Loading up on lots of vegetables, fish and leafy greens will provide you with a wide range of essential vitamins to keep your immune system up and your brain working at full speed. If you do chose to go with any type of vitamin or supplement, be sure to tell your doctor about it. Some herbal supplements can also cause harmful drug interactions with pharmaceutical drugs you might also be taking. |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Hey there! I just wish to offer you a huge thumbs up for the excellent information you have got right here on this post. I am returning to your web site for more soon.
http://www.derbyfab.com/dot_emailfriend.asp?referurl=//customcampervans.com
http://energyplanit.net/__media__/js/netsoltrademark.php?d=fleetservicesorangecounty.com
I blog frequently and I really thank you for your information. This great article has truly peaked my interest. I will bookmark your website and keep checking for new details about once a week. I subscribed to your Feed too.
http://pluto.r.powuta.com/ts/i5033530/tsc?amc=con.blbn.489956.478559.14133528&smc=GrandperePuzzlePhoto&rmd=3&trg=https://ocrvcenter.com
https://tieonline.com/feedtie/feed2js.php?src=http://www.ocrvcenter.com&num=3&au=y&date=y&utf=y&html=y
http://kma.or.kr/mngs/portal/banner/movePage.do?url=http://ocrvcenter.com
https://www.jump-to.link/jump/to?url=https://ocrvcenter.com/
https://www.78901.net/alexa/index.asp?url=www.ocrvcenter.com
That is a really good tip especially to those new to the blogosphere. Short but very precise informationÖ Appreciate your sharing this one. A must read article!
https://suche6.ch/count.php?url=http://www.ocrvcenter.com/
http://enseignants.flammarion.com/Banners_Click.cfm?ID=86&URL=www.amaronap.com/?p=388&cpage=124
Aw, this was a really nice post. Taking a few minutes and actual effort to create a top notch articleÖ but what can I sayÖ I put things off a whole lot and never manage to get anything done.
https://hydroset.ru/bitrix/rk.php?id=6&site_id=s1&event1=banner&event2=click&event3=1+/+%5B6%5D+%5Bbanner1%5D+Grundfos+Skala+2+ÃÂðôõöýþÑÂÑ‚ÑŒ+ò+úþüÿðúтýþü+úþрÿуÑÂõ&goto=https://ocrvmotorsports.org
http://www.dvo.com/mobile/cookn/recipe-share/?url=https://www.ocrv.vip
erectile curvature http://tadalafiletc.com#
https://www.chromefans.org/base/xh_go.php?u=http://ocrv.rocks/
Very good post. I'm facing many of these issues as well..
https://sc.hkexnews.hk/TuniS/www.www.ocrvmotorsports.org
http://www.dauntless-soft.com/products/android/beforeyougo.asp?U=http://ocrvmotorsports.net/
erectile natural remedies http://sildenafilicp.com#
After looking over a handful of the blog articles on your web page, I honestly appreciate your technique of writing a blog. I book-marked it to my bookmark site list and will be checking back soon. Take a look at my web site as well and let me know what you think.
http://engine.pitchengine.com/v1/util/link?i=eyJjYXRlZ29yeSI6IlBpdGNoTGluayIsImFjdGlvbiI6Ii92MS9waXRjaGVzL2ZiM2QzNWI3LTc3NjAtNGUxOC1hYWU5LTM1YmNhYzdlOTQ4ZCIsInZhbHVlIjoiaHR0cDovL3d3dy5waW5rbGFiZWxiZWF1dHkuY29tIn0=&l=http://ocrv.art
You've made some really good points there. I looked on the internet for additional information about the issue and found most people will go along with your views on this website.
https://www.feedroll.com/rssviewer/feed2js.php?src=http://ocrvmotorsports.biz/
erectile clamp http://tadalistatadalafil.com#
Xem Thẳng Viettel Vs Bình Dương Trên V League 2021 Ở Kênh Nào? bet188Đội tuyển nước ta chỉ cần thiết một kết quả hòa có bàn thắng để lần loại hai góp mặt tại World Cup futsal. Nhưng, nhằm thực hiện được điều đó
https://thisisthegreenroom.com/
Greetings! Very helpful advice within this article! It is the little changes that make the most significant changes. Many thanks for sharing!
http://joshuaink.com/__media__/js/netsoltrademark.php?d=sprintervanrepairshop.com
Xoilac Tv Thẳng Soccerphut tvĐây có lẽ là ngôi trường hợp “của đi thay cho người" khá may mắn đối với Ben McLemore. Thiếu chút nữa tay ném của Los Angeles Lakers đã có được thể gặp gỡ tai nạn nghiêm trọng. Cập nhật kết trái trận nước ta vs Lebanon thuộc play-off vòng loại Futsal World Cup 2021.
https://virandoamor.com/detail/lich-thi-dau-kings-cup-2020-16885.html
http://ad.yp.com.hk/adserver/api/click.asp?b=763&r=2477&u=https://fleetservicesocrv.com
erectile mastery program http://tadalistadalafil.com#
I used to be able to find good information from your content.
https://www.tinyportal.net/proxy.php?request=http3A2F2Focrv.life/
I couldnít resist commenting. Very well written!
https://www.id.uz/users/login/simple?method=get&field_name=openid_identifier&auth_url=http://ocrv.fun
discount erectile dysfunction drugs http://sildenafildoge.com#
https://wt.ictr.cn/t/ad?eid=00131740&sdr=clt&ac=1&iesid=__IESID__&ts=__TS__&term=__TERM__&os=__OS__&ua=__UA__&ip=__IP__&mac=__MAC__&mac1=__MAC1__&imei=__IMEI__&adid=__ANDROIDID__&aaid=__AAID__&idfa=__IDFA__&udid=__OPENUDID__&duid=__DUID__&apn=__ANAME__&apk=__AKEY__&sdv=__SDKVS__&ev=__EVNT__&muds=__MUDS__&muid=__MUID__&lbs=__LBS__&osv=__OSVS__&wf=__WIFI__&wfm=__WIFIBSSID__&wfn=__WIFISSID__&scd=__SCWH__&add=__ADWH__&rqid=__REQUESTID__&rd=https://www.customcampervans.com
http://felicite.com/__media__/js/netsoltrademark.php?d=ocrv.vip
After looking at a handful of the blog articles on your web page, I honestly like your way of blogging. I added it to my bookmark website list and will be checking back soon. Take a look at my website too and let me know what you think.
https://dotekomanie.cz/heureka/?url=https://ocrvluxurycoaches.com