 |
|
|
|
|
December 9th, 2008
12:04 PM ET
What supplement does Dr. Gupta take?As a new feature of CNNhealth.com, our team of expert doctors will answer readers' questions. Here's a question for Dr. Gupta. Question asked by J. Mizer, San Diego, California "As part of CNN's programming, Dr. Gupta named the one daily vitamin supplement he takes, however, I can't remember what it was. Can you please advise?" Answer: Hi J, First off, thanks for tuning in to CNN! Your question is one I get often — the dilemma of whether to take a daily supplement can be confusing. The truth of it is Americans spend billions of dollars a year on a products that have no scientific proof they work. In fact, 20 percent of Americans take some kind of an herbal supplement, but in about 2/3 of those cases the supplement isn’t clinically proven to provide benefit. To answer your initial question, the one supplement I take everyday is fish-oil/omega 3. I have a family history of heart disease and there is evidence fish-oil, can help reduce my risk. But this doesn’t mean, fish-oil is the only supplement that has benefits. Studies show calcium and vitamin D supplements can reduce your risk for osteoporosis. And folic acid supplements are beneficial for expecting mothers as they help prevent birth defects. Here are a couple best-selling herbal supplements that studies have proved have no benefit. Gingko biloba does not help your improve your memory or to ward of Alzheimer’s disease. Studies say echinacea does not help fight off a cold and there is no evidence that St. John’s Wart works to treat depression. I know it is harder than it sounds but the best way to get nutrients is through a well balanced diet. Loading up on lots of vegetables, fish and leafy greens will provide you with a wide range of essential vitamins to keep your immune system up and your brain working at full speed. If you do chose to go with any type of vitamin or supplement, be sure to tell your doctor about it. Some herbal supplements can also cause harmful drug interactions with pharmaceutical drugs you might also be taking. |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
erectile amazon kayamy do erectile pumps work
erectile vasectomy slilicy erectile quality monitor
erectile rehabilitation sicAdofs erectile disease quiz
Greetings, There's no doubt that your website might be having web browser compatibility issues. Whenever I look at your website in Safari, it looks fine however, when opening in IE, it's got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, excellent website!
https://www.cross-a.net/go_out.php?url=www.ocrvcenter.com/rv-repair-shop-pico-rivera-california
I truly love your site.. Very nice colors & theme. Did you make this web site yourself? Please reply back as Iím wanting to create my own personal site and want to learn where you got this from or what the theme is named. Appreciate it!
https://dawn4.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com
treating erectile dysfunction without drugs kayamy erectile aids
erectile disease quiz slilicy erectile aid device
can erectile dysfunction be healed sicAdofs help with erectile dysfunction
buy erectile dysfunction meds online https://www.pharmaceptica.com/
https://www.vnz.nounicity.info/__media__/js/netsoltrademark.php?d=ocrvcenter.com
Having read this I thought it was very informative. I appreciate you spending some time and energy to put this short article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!
https://www.accreditedsurveyors.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com
Good article. I'm experiencing a few of these issues as well..
http://www.definehomes.com/__media__/js/netsoltrademark.php?d=https://ocrvcenter.com
http://www.london.umb.edu/?URL=https://ocrvcenter.com/rv-repair-shop-chino-hills-california/
erectile implants side effects kayamy erectile supplements
erectile on demand reviews slilicy erectile prosthesis
what cause erectile dysfunction sicAdofs for erectile health and better blood flow
https://malignantmelanoma.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com/
I blog often and I genuinely appreciate your information. This article has really peaked my interest. I'm going to take a note of your site and keep checking for new details about once a week. I opted in for your RSS feed too.
https://week.co.jp/skion/cljump.php?clid=129&url=http://ocrvcenter.com/water-truck-collision-repair-shop-near-me
https://www.greatmindsinstem.org/Redirect.aspx?destination=http://ocrvcenter.com/rv-repair-shop-tustin-california
You have made some really good points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this web site.
http://www.yoshio.noizm.com/jump.php?u=https://ocrvcenter.com/
erectile damage kayamy discount erectile dysfunction medications
erectile function trial offers in sarasota fl slilicy erectile function magnesium vitamin k
erectile pill as shown on shark tank sicAdofs erectile dysfunction injections
http://www.historisches-festmahl.de/go.php?url=ocrvcenter.com/rv-repair-shop-beverly-hills-california/
An intriguing discussion is worth comment. I do believe that you need to write more about this topic, it might not be a taboo subject but usually people don't discuss such topics. To the next! All the best!!
http://www.yumi.rgr.jp/puku-board/kboard.cgi?mode=res_html&owner=proscar&url=http://www.ocrvcenter.com/rv-toilet-repair-near-me/&count=1&ie=1
Hello there! This article couldnít be written any better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this article to him. Fairly certain he'll have a great read. I appreciate you for sharing!
https://www.urlshare.cn/umirror_url_check?srctype=touch&apptype=&loginuin=&plateform=mobileqq&url=https://wholesalenearme.com/
https://www.huranahory.cz/sleva/pobyt-pec-pod-snezko-v-penzionu-modranka-krkonose/343?show-url=https://nearmyspot.com/
what erectile dysfunction pill is the best kayamy erectile review
erectile injections slilicy does erectile dysfunction cause depression
do erectile pills work sicAdofs erectile dysfunction reviews
This is the perfect site for anybody who really wants to find out about this topic. You know a whole lot its almost hard to argue with you (not that I actually will need toÖHaHa). You certainly put a new spin on a subject that has been discussed for decades. Excellent stuff, just wonderful!
https://www.triumph-stuttgart.de/de/TriumphContent/LeavePage?url=http://bestshopnearme.com/
Good info. Lucky me I came across your blog by chance (stumbleupon). I have saved it for later!
http://www.brownandbunch.net/__media__/js/netsoltrademark.php?d=bestshopnearme.com/
http://www.outdoorswa.org.au/Redirect.aspx?destination=https://www.bestshopnearme.com
An impressive share! I've just forwarded this onto a colleague who has been doing a little homework on this. And he actually ordered me dinner simply because I discovered it for him... lol. So let me reword this.... Thanks for the meal!! But yeah, thanx for spending the time to talk about this matter here on your blog.
http://istech.com/__media__/js/netsoltrademark.php?d=bjsnearme.com/
http://opendoorworkshops.com/__media__/js/netsoltrademark.php?d=reviewnearme.com/
https://www.redirect.cl/?r=https://www.quotenearme.com/
Hi! I could have sworn Iíve been to this website before but after browsing through many of the posts I realized itís new to me. Anyhow, Iím certainly happy I stumbled upon it and Iíll be bookmarking it and checking back often!
http://timemapper.okfnlabs.org/view?url=http://www.nearmyspot.com/
erectile help massage kayamy erectile doctor memphis tn
erectile recovery after prostatectomy slilicy erectile disorder dsm 5
erectile function paralysis sicAdofs erectile cream for me
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn't appear.
Grrrr... well I'm not writing all that over again. Anyway, just wanted to say fantastic blog!
This is a topic that is close to my heart... Best wishes! Where are your contact details though?
http://www.marcomanfredini.it/radio/visualizzacollezione.php?paginanews=3&contenuto=13&quale=40&origine=http://quotenearme.com
http://www.easyrideratlanta.com/__media__/js/netsoltrademark.php?d=wholesalenearme.com/
erectile com kayamy does erectile dysfunction come on suddenly
cheapest erectile dysfunction drugs slilicy erectile vacuum systems
erectile triggers sicAdofs video erectile dysfunction
Thẳng đá Bóng Ngày Hôm Nay, Liên Kết Xem Bóng Đá Trực Tuyến 24hvtv1 fptTheo thể thức thi đấu, đội thắng ở cặp đấu này sẽ giành tấm vé đến Lithuania vào ngày hội bóng đá lớn nhất thế giới đến futsal. Tuyển futsal Việt Nam bước vào trận play-off lượt đi tranh vé dự play-off World Cup 2021 với sự tự tin. Tuy vậy, HLV Phạm Minh Giang bày tỏ, toàn đội không ngán Lebanon tuy vậy sẽ tìm cách để khắc chế sức mạnh của đối thủ bởi bên trên băng ghế huấn luyện là nhà cầm quân Ramiro Lopez, người từng dẫn dắt futsal Tây Ban Nha.|Dựa vào lịch thi đấu, quý khách có thể chuẩn bị xếp làm việc
https://rucyprus.net/detail/vuivetv-94106.html
https://www.it.paltalk.com/client/webapp/client/External.wmt?url=https://ocrvcenter.com/rv-repair-shop-laguna-beach-california
http://paxtony36d4.arwebo.com/24813060/the-5-second-trick-for-generator-repair
erectile prosthetic kayamy erectile solutions that work at walmart
erectile over the counter products slilicy erectile master
erectile smoothie sicAdofs buy erectile dysfunction pills
http://secure.dbprimary.com/service/util/logout/CookiePolicy.action?backto=https://www.ocrvcenter.com/box-truck-repair-near-me
Hi there! I could have sworn Iíve visited this web site before but after looking at some of the articles I realized itís new to me. Anyways, Iím certainly happy I came across it and Iíll be bookmarking it and checking back often!
http://bshare.cn/share?url=https://www.ocrv.today/rv-repair-shop-san-marcos-california/
https://es.paltalk.com/client/webapp/client/External.wmt?url=http://ocrvcenter.com/special-offers
Can I just say what a relief to discover somebody that genuinely understands what they are discussing over the internet. You actually know how to bring an issue to light and make it important. A lot more people should check this out and understand this side of your story. It's surprising you aren't more popular because you surely have the gift.
https://meetme.com/apps/redirect/?url=http://ocrv.art/manufacturing-truck-collision-repair-shop-near-me
http://www.jdsc.com.cn/adSystem/adsview/?action=click&area=pageright2&id=97&url=https://ocrvcenter.com/rv-repair-shop-twentynine-palms-california/
This is a topic that's close to my heart... Best wishes! Exactly where are your contact details though?
https://board-en.drakensang.com/proxy.php?link=http://www.ocrvcenter.com/rv-repair-shop-valley-village-california
erectile issues in your 40s kayamy erectile dysfunction in children
order erectile dysfunction pills slilicy erectile disorder articles
does erectile dysfunction get better sicAdofs erectile creams walgreens
https://ww17.yourname.com/__media__/js/netsoltrademark.php?d=https://is.gd/gWgNx4
http://www.yousite.com/__media__/js/netsoltrademark.php?d=http://www.ocrvmotorsports.com/rv-repair-shop-paramount-california/
https://haltern-am-see.de/Inhalte/Startseite/Tourismus/Sport_Freizeit/Vereine/index.asp?db=17&form=RedirectAction&redirecturl=https://ocrvcenter.com/ambulance-repair-near-me/&druckansicht=ja
http://secure.duoservers.com/?lang=en&s_id=123179&rdomain=http://shrinke.me/oVgDOq&action=order
bookmarked!!, I really like your website!
http://www.l214.com/lettres-infos/partage/?nom=7ème+jour:+les+poulets+de+chair&url=www.ocrv.club/rv-repair-shop-sherman-oaks-california/
compare erectile dysfunction medication kayamy erectile dysfunction when quitting drinking
reviews of erectile dysfunction treatment slilicy erectile icd 10
erectile disorder sicAdofs erectile with long time
http://docspace.com/__media__/js/netsoltrademark.php?d=www.quotenearme.com/