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October 29th, 2010
07:59 AM ET

Human Factor: Rich Roll's 'experiment' in fitness

In the Human Factor, Dr. Sanjay Gupta introduces you to a survivor who has overcome tremendous odds. Confronting a life obstacle – injury, illness or other hardship – they tapped their inner strength and found resilience they didn’t know they possessed. Be inspired by their successes, as we have been.

Very late on the eve of my 40th birthday just four years ago, I was blessed with a precious moment of clarity.  Face to face with an unforgiving mirror after a losing battle with a simple flight of stairs that left me buckled over and seeing stars, I was shocked out of a long-held denial and forced to confront an uncomfortable truth more painful than my heaving lungs - that I was woefully overweight, terribly unfit, and facing a certain future of heart disease – a trending topic in my genealogy.

It was time for a change.  A line-in-the-sand, life altering kind of change.  Seizing the moment, I awoke the next day to formulate a plan and put it into action.

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Filed under: Exercise • Healthy Eating • Human Factor • Nutrition • Obesity

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About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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