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August 1st, 2011
12:30 AM ET

Mayo doctor is no fan of cleanses

Editor's note: "AC 360” senior producer Jill Billante was considering a cleanse and went to the Mayo Clinic for expert answers. Dr. Michael Picco didn’t have good things to say. A new study out Monday backs up Picco’s opinion. But CNN Showbiz writer-producer Lisa Respers France has done it for years and says it really makes her feel better.

The answer to weight loss continues to be eating a healthy diet, but many Americans want a shortcut, and there are plenty of companies willing to offer it. Type the word cleanse into your browser and you'll be overwhelmed with choices. Walk down the aisle of your health food store and you will find products promising to cleanse the colon and now, they can even be found at drugstore chains. Pick up a box and you might go into sticker shock; most cleanses are expensive. There are even companies that offer to deliver juice cleanses right to your home.

This spring, with my New Year’s resolution a distant memory and bikini season looming, I was considering a cleanse to help me lose some weight. After reading a few books on the subject, and one book in particular that seemed to have a smart approach, The Ciminelli Solution, which advocates eating more fruits and vegetables and healthy fats to help cleanse your body, I had some pretty big questions, and I did what journalists do: I started reporting.
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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