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Mall walkers lose weight, get healthy
September 14th, 2011
06:38 AM ET

Mall walkers lose weight, get healthy

Editor's note: September 19 begins "Every Body Walk Week," when the medical community is teaming up with local organizations to encourage people to simply walk more. Walking just 15 minutes a day can increase your life expectancy by 3 years.

I’m passionate about walking. I know that may sound odd to some but I’ve never really enjoyed running long distances or the crazy dance routines they make you do at health clubs.

I walk because it makes me feel alive, energized and ready to take on the day, regardless of what the day has in store for me. I have a group of friends that share my passion for walking, and we call ourselves the Iverson Mall Walkers.
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Filed under: Exercise • Fitness • Senior Health

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