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Weil: Mild depression treatable with simple lifestyle changes
December 16th, 2011
07:15 AM ET

Weil: Mild depression treatable with simple lifestyle changes

Andrew Weil is the director of the of the integrative medicine program at the University of Arizona College of Medicine, and Professor of Medicine and Public Health, author of "8 Weeks to Optimum Health, Healthy Aging," and the forthcoming "Spontaneous Happiness." 

Depression has many forms. Worst among them is the kind characterized by deep, soul-crushing despair, so eloquently described in novelist William Styron's 1992 book, “Darkness Visible: A Memoir of Madness.”

"The pain of severe depression is quite unimaginable to those who have not suffered it. . . . the grey drizzle of horror induced by depression takes on the quality of physical pain. ..it is natural that the victim begins to think ceaselessly of oblivion."

I’m thankful that, unlike Styron, I have never had a major depressive episode. At times in my life, however, I have experienced a depressed mood for most of the day, more days than not, over weeks and even months.
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