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7 skills for controlling your bike with confidence
June 22nd, 2012
09:34 AM ET

7 skills for controlling your bike with confidence

Knowing how to ride a bike is one thing, but having the ability to comfortably and safely share the road with other cyclists requires another level of skill.

These basic handling techniques will help you enjoy the transition from bike rider to full-blown cyclist, and, as an added bonus, can help save a little time on race day.

Hold a straight line

Whether riding on an open road or in a race, always look over your shoulder before swinging from one side of the road to the other. Before carving through a corner, always check your blind spot, especially in a race since the noise created by fellow cyclists isn’t always enough to alert you of their presence.
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Open-water swimming tips from the pros
April 27th, 2012
07:13 AM ET

Open-water swimming tips from the pros

Editor's note: In this post from Triathlete magazine, pros Julie Dibens and James Cunnama share five rules of a successful open-water swim.

Rule 1: Keep your space

“In the pool, you’re in a lane by yourself. In a triathlon, you have 50, 100, even 200 people trying to get to the same spot. It’s hard to stay in a straight line. You have to figure out how to make the most of it and get a draft,” says Dibens.

“Don’t hang on to a boat, kayak or buoy [before a deep water start],” adds Cunnama. “It doesn’t make a good start because something is in your way. It’s hard to get a good kick in. Get some space.”
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About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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