April 17th, 2014
03:33 PM ET
You might want to think twice before heading out to your favorite oyster bar.
According to the Centers for Disease Control and Prevention's annual report card on foodborne illnesses, vibrio infections – most frequently found in raw or undercooked shellfish - have increased by 75% since the CDC's previous analysis period, 2006-2008.
That's about 6,600 cases for every 100,000 people - and for every case that is reported, the CDC estimates there 142 more that aren't diagnosed.
The microbe that causes vibrio is found naturally in coastal saltwater. It only represents 1% of foodborne illness in the United States, according to the CDC, but that's still 35,000 cases of food poisoning each year. Vibrio infections are at their highest rate since the CDC started tracking nine foodborne illness-related microorganisms in 1996, according to the new report. FULL POST
April 15th, 2014
04:58 PM ET
Pregnant women who are obese or overweight have an increased risk of delivering a stillborn baby, according to a new study published Tuesday in the Journal of the American Medical Association.
Researchers looked at 38 studies to better understand the potential risks to an unborn child in relation to its mother's body mass index. They found even a modest increase in an obese pregnant woman's weight is linked to an increased risk of fetal death, stillbirth and infant death.
The highest risk was in women with a BMI over 40 (30 is considered obese). These women were two to three times more likely to experience complications. Even women with a BMI over 25 (which is considered overweight) were found to experience increased complications. FULL POST
April 7th, 2014
04:01 PM ET
The researchers looked at data from more than 26,000 children age 2 to 19 in the United States who participated in the National Health and Nutrition Examination Survey. They found that rates of overweight and obese children have been trending upward since 1999, with significant increases seen recently in the number of severely obese children.
Severe childhood obesity rates have more than doubled since 1999, according to the study. In 1999-2000, less than 1% of children fell into the Class 3 obesity category - meaning they had a body mass index 140% higher than their peers. In 2011-2012, 2.1% of children were in the same category. An additional 5.9% met the criteria for Class 2 obesity.
April 3rd, 2014
12:58 PM ET
No, this isn't an excuse to put down your running shoes. Unless, of course, you're already running more than 20 miles a week.
Research presented this week at the annual American College of Cardiology Scientific Sessions in Washington shows runners who average more than 20 miles a week don't live as long as those who run less than 20 miles a week. In fact, they live, on average, about as long as people who don't run much at all.
In other words, like most things in life, moderation may be key.
March 31st, 2014
06:31 PM ET
You know the saying, "An apple a day keeps the doctor away"? Turns out eating one apple isn't enough. A new study suggests people who eat up to seven servings of fruit and vegetables a day can cut their risk of premature death by 42% - and that vegetables may be more important than fruit to your overall health.
The study, conducted by scientists in the United Kingdom, was published online Monday in the Journal of Epidemiology and Community Health.
March 7th, 2014
07:27 AM ET
Here's a roundup of five medical studies published this week that might give you new insights into your health. Remember, correlation is not causation – so if a study finds a connection between two things, it doesn't mean that one causes the other.
Don't diss canned vegetables
Researchers at Michigan State University analyzed more than 40 scientific journal studies to see if canned fruits and vegetables provide the same nutritional benefits as fresh and frozen produce. Cans are often cheaper than fresh or frozen products, and therefore easier for low-income families to buy.
March 5th, 2014
09:12 AM ET
Eating a high-protein diet in middle age could increase your risk of diabetes and cancer, according to a study published this week in the journal Cell Metabolism. But don't stay away from meat for too long - the same study showed those over 65 need more protein to reduce their mortality risk.
Insulin-like growth factor 1, or IGF-1, is a protein in your body related to growth and development. Past studies have linked IGF-1 to age-related diseases, including cancer. Mice and humans with higher levels of IGF-1 often have a higher risk of developing these diseases.
Scientists believe protein intake plays a role in IGF-1 activity. Eating less protein, studies have shown, can lead to lower levels of IGF-1 in your body. So theoretically, protein consumption could be directly linked to disease incidence and death. FULL POST
February 24th, 2014
04:01 PM ET
Nearly a third of American adults have high blood pressure, also known as hypertension. Often called the "silent killer" because it provides few warning signs, hypertension increases a patient's risk for heart attack and stroke.
New research suggests eating a vegetarian diet could help combat this deadly disease.
A healthy blood pressure is 120/80 mm HG. Previous studies have shown that each increase of 20/10 mm Hg in that number doubles the patient's risk of cardiovascular disease. But lowering that top number just 5 mm HG can reduce your chances of dying from cardiovascular disease by about 7%. And eating more fruits and vegetables may be a good way to do that, according to the new study, published Monday in the scientific journal JAMA Internal Medicine. FULL POST
February 6th, 2014
11:24 AM ET
You've been eating well all week: oatmeal for breakfast, a salad for lunch and grilled chicken with vegetables for dinner. Then the weekend hits. Suddenly your taste buds want French fries at the bar and Mom's cheesy lasagna is calling your name during Sunday dinner.
Not to worry. A new study suggests small weight gains on weekends are normal, and as long as you can compensate during the week, indulging a bit may even help you lose weight long-term.
“There is a clear weekly rhythm to weight variation for most people,” says one of the study authors, Anna-Leena Orsama, a research scientist with VTT Technical Research Center of Finland. “On the weekends there is more variability and unpredictability in what we eat.”
February 3rd, 2014
04:01 PM ET
In recent years, sugar - more so than fat - has been receiving the bulk of the blame for our deteriorating health.
Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.
The (new) bad news is that sugar does more damage to our bodies than we originally thought. It was once considered to be just another marker for an unhealthy diet and obesity. Now sugar is considered an independent risk factor for cardiovascular disease, as well as many other chronic diseases, according a study published Monday in JAMA Internal Medicine.
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.