July 6th, 2012
01:29 PM ET
After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70 to 100-mile weeks during training.
In order to avoid injury and burnout, he designed a less-is-more, quality over quantity philosophy in his book "Smart Marathon Training." Adapt some of his principles into your triathlon training program.
1. Ditch the junk miles.
Only add workouts that have a purpose.
June 22nd, 2012
09:34 AM ET
Knowing how to ride a bike is one thing, but having the ability to comfortably and safely share the road with other cyclists requires another level of skill.
These basic handling techniques will help you enjoy the transition from bike rider to full-blown cyclist, and, as an added bonus, can help save a little time on race day.
Hold a straight line
Whether riding on an open road or in a race, always look over your shoulder before swinging from one side of the road to the other. Before carving through a corner, always check your blind spot, especially in a race since the noise created by fellow cyclists isn’t always enough to alert you of their presence.
June 13th, 2012
04:01 PM ET
The national winners of ChildObesity180's Active Schools Acceleration Project competition were announced Wednesday afternoon in Washington.
The competition was designed to put a spotlight on the creative ways schools were encouraging students to move throughout the day. The winning schools' programs had to be accessible for all fitness levels and easy to duplicate in other districts.
The Corona-Norco Unified School District's 100 Mile Club in Norco, California, and Red Hawk Elementary's Red Hawk Movement in Erie, Colorado, will each receive $100,000.
June 6th, 2012
10:58 AM ET
Editor's note: This post is part of the Overheard on CNN.com series, a regular feature that examines interesting comments and thought-provoking conversations posted by the community.
Since he revealed his re-svelte body on “Good Morning America” this week, “Fit2Fat2Fit” fitness trainer Drew Manning has sparked both inspiration and controversy about the lessons to be learned from his experiment. Readers on CNN were quick to participate in the conversation.
Manning, who lost 70 pounds just 6 months after he purposely gained it, has drawn praise from some. They said the strategy shows his desire to grow in understanding his clients’ weight loss struggles:
June 4th, 2012
12:01 AM ET
The old adage, “all good things in moderation,” may be true, especially when it comes to exercise.
In an article in this month’s Mayo Clinic Proccedings researchers looked at an emerging body of papers that point to the fact that even exercise can have diminishing returns.
The authors surveyed more than 50 different studies that followed athletes who chronically trained and participated in extreme endurance events, such as marathons, ultramarathons, Ironman triathlons, and long-distance bicycle races. The studies found that excessive training and competing can cause cardiovascular damage such as scarring and enlargement of the heart and blood vessels, as well as irregular heart beating.
May 25th, 2012
07:35 AM ET
Did that fartlek workout lead to a major bonk instead of runner’s high? Need a glossary just to understand what we’re talking about? We demystify some of the most common running terms.
Verb: To become utterly exhausted and depleted and unable to keep moving forward at a desired pace. This occurs when your glycogen stores are depleted.
Example: “I didn’t think I’d bonk so hard during the race, but it felt like I hit a brick wall and my legs were made of concrete.”
Noun: A Swedish word that means “speedplay.” A run where you speed up and slow down several different times during the workout. You must keep running during the entire workout for it to be considered a fartlek.
May 17th, 2012
12:14 PM ET
"Diet and exercise" is a phrase that goes hand-in-hand with losing weight. But what you eat or drink before, during and after your workout is key to the weight loss process.
Whether you run marathons, bike to work or walk around your neighborhood a few times a week – if you really want to optimize your workout, it’s time to check in on your diet.
It’s all about moderation and balancing your food groups: protein and carbs, fruits and veggies, experts say.
So how do they all work together? FULL POST
April 2nd, 2012
04:01 PM ET
The early childhood years are crucial for learning and development. That should involve a great deal of outdoor physical activity and playtime, but that's not always the case.
Nearly half of 3 to 5 year olds are not taken outdoors by a parent or caregiver every day, according to research presented in the Archives of Pediatrics & Adolescent Medicine this week.
"There's a big room for improvement in how parents prioritize their time and what they're doing in the time they're spending with their pre-school children," said lead study author Dr. Pooja Tandon of Seattle Children's Research Institute.
March 20th, 2012
02:30 PM ET
Police officers who engage in at least 60 seconds of intense physical energy while involved in a combative encounter may suffer memory loss, according to a newly published study in the journal Psychological Science.
Researchers found that officers chasing down a suspect or engaging in a physical altercation with someone can often forget details of the incident, including being unable to identify the suspect from a lineup.
The study's lead author, Dr. Lorraine Hope, University of Portsmouth, United Kingdom, said the study's findings are a "warning" to officers, police chiefs and even the court system.
March 14th, 2012
01:30 PM ET
The millions of people whose genes make them prone to obesity aren't at the mercy of nature. How they choose to spend their free time can make a big difference in their waistline, according to new research presented today at an American Heart Association (AHA) meeting in San Diego.
Watching TV for two hours each day increases the effect of certain obesity-related genes by as much as 25%, the researchers estimate.
If, on the other hand, people with a strong genetic predisposition to obesity spend one hour each day walking briskly or engaging in comparable exercise, they can halve the genes' effect.
"In terms of evolution, this makes sense," says Dr. Roxanne Sukol, a preventive medicine specialist at the Cleveland Clinic, who was not involved in the study. "We didn't evolve to sit still for hours a day."
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.