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Ten tips for triathlon nutrition
March 14th, 2011
07:05 PM ET

Ten tips for triathlon nutrition

Throughout the 2011 Fit Nation Triathlon Challenge, we will be posting weekly workout and meal plans so you can follow along at home.  Today's posting is the first four weeks of meal plans, including links to recipes.

Congrats! You’re embarking on an amazing physical and mental challenge. In the months to come you’ll be pushing your body harder than ever, and that means you need to be taking in the right nutrients to fuel your workouts and help repair muscle breakdown. Good luck!

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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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