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Study: Eat 7 servings of fruit, veggies daily
March 31st, 2014
06:31 PM ET

Study: Eat 7 servings of fruit, veggies daily

You know the saying, "An apple a day keeps the doctor away"? Turns out eating one apple isn't enough. A new study suggests people who eat up to seven servings of fruit and vegetables a day can cut their risk of premature death by 42% - and that vegetables may be more important than fruit to your overall health.

The study, conducted by scientists in the United Kingdom, was published online Monday in the Journal of Epidemiology and Community Health.

The study

Researchers looked at data from more than 65,000 adults over age 35 who participated in the Healthy Surveys for England study between 2001 and 2008.
FULL POST


Marriage is good for your heart and other new research
March 31st, 2014
02:13 PM ET

Marriage is good for your heart and other new research

More than 13,000 cardiovascular experts met in Washington over the past few days for the Annual American College of Cardiology Scientific Sessions, where more than 2,000 studies are being presented so doctors and researchers can learn about the latest research in diagnosing, treating and preventing heart disease.  Here's a small sample of the studies presented:

Married people have healthier hearts

You might have heard it before; being married may be good for your health.

In a new study, researchers screened 3.5 million adults for cardiovascular problems and found that those who were married had less heart disease and healthier blood vessels throughout the body than people who were single, divorced or widowed.

Dr. Jeffrey Kuvin, spokesperson for the American College of Cardiology, says the findings may be linked in part to the effects of stress and the strength of a marriage. In a healthy marriage, there may be less conflict and less stress. FULL POST


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About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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