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Smoke-free for seven months... and counting
September 7th, 2012
02:42 PM ET

Smoke-free for seven months... and counting

Editor's note: Rick Morris is one of seven CNN viewers selected to be a part of the Fit Nation Triathlon Challenge program. In the week leading up to the Nautica Malibu Triathlon, each of the "Lucky 7" will share his or her thoughts on the journey.

In addition to visiting all the micro-breweries in Asheville, North Carolina, every bucket list should contain the goal of completing a triathlon.

It just makes plain 'ole sense. Why? Well, for starters, this former smoker and couch “tater” knows how the rewards of tough training and a commitment to prevail teaches a man how to feel better and live stronger.

Yeah, it's me... Appalachian Rick. I'm the same feller who recently discovered the tasty bean paste plenty of folk call “hummus." That's right, the guy who told Dr. Sanjay Gupta that he was fed up with the cancer sticks. The guy who as of today (September 4, 2012) has been smoke-free for 7 months.

You know me as one of the Lucky Seven.
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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