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How meditating may help your brain
November 21st, 2011
06:05 PM ET

How meditating may help your brain

When you're under pressure from work and family and the emails don't stop coming, it's hard to stop your mind from jumping all over the place.

But scientists are finding that it may be worth it to train your brain to focus on something as simple as your breath, which is part of mindfulness meditation.

A new study, published in the Proceedings of the National Academy of Sciences, is the latest in a hot emerging field of research examining how meditation relates to the brain. It shows that people who are experienced meditators show less activity in the brain's default mode network, when the brain is not engaged in focused thought.

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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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