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Tri Challenge: Tapering before the race
July 28th, 2011
06:32 PM ET

Tri Challenge: Tapering before the race

Dr. Tom Hackett is an orthopedic surgeon at The Steadman Clinic in Vail, Colorado. He also serves as the head team physician to the U.S. Snowboard Team, assistant team physician to the Colorado Rockies and medical adviser to the Major League Baseball Alumni Association.

The word taper refers to a gradual narrowing or thinning of an object and has direct implications to race day preparation. Several scientific studies and years of experience with athletes from all walks of life have shown that a well-thought-out and executed tapering program can improve performance on the big day.

Essentially it means giving your body rest but at the same time maintaining your fitness level. You need to be fully recovered from your training so you can give it 100 percent through the finish of a race and let all that hard work leading up to the big day payoff.

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Tylenol maker sets new, lower doses
July 28th, 2011
06:17 PM ET

Tylenol maker sets new, lower doses

The manufacturer of Tylenol announced new, lower dosing instructions for the painkiller on Thursday in an effort to reduce accidental overdose from acetaminophen, the product's active ingredient.

McNeil Consumer Healthcare, a division of Johnson & Johnson, is recommending the maximum dosage for extra strength Tylenol be lowered to six pills - or a total of 3,000 milligrams (mg) a day, down from eight pills or 4,000 mg which is the current maximum daily dose.

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Dr. Drew on 'Octomom':  Going beyond the caricature
July 28th, 2011
05:39 PM ET

Dr. Drew on 'Octomom': Going beyond the caricature

Editor's note: Dr. Drew Pinsky, a board-certified internist, regularly interviews people in the spotlight to learn more about their emotional lives. Nadya Suleman will be Dr. Drew’s guest on a special edition of "Dr. Drew" on HLN Thursday at 9 p.m. ET.

Nadya Suleman - we gawked, we gasped, we rolled our eyes. Ultimately, we turned her into a cartoon character, giving her the moniker "Octomom" - not altogether unreasonable, considering her bizarre behavior:

To us, it looked like the reckless decision of a madwoman - giving birth to eight children on top of the six she already had. Raising just one child is a world of responsibility - raising multiples, even more so (I know from experience – I have triplets), but 14?

We asked, how could she dive headlong into such a huge commitment, alone.

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Diana Nyad: Sharks need our help
July 28th, 2011
07:15 AM ET

Diana Nyad: Sharks need our help

Editor's Note: Recent news reports have raised the issue of sharks and how Diana Nyad and her team will react if sharks come near as she attempts to swim from Cuba to Key West, Florida. CNN , following Nyad's preparations for over a year, asked her about her shark plan and how she intended to deal with predators she might encounter in her oceanic journey. Here is Nyad's response:

Sharks have made news in recent weeks, from attacks near U.S. beaches to how they were treated by the team of a fellow ocean swimmer. There were some reports - denied by those involved - that sharks were harmed when Penny Palfrey swam in the Caymans.

I just want to be crystal clear about how my team will handle sharks on our upcoming attempt to make history in swimming the 103 miles from Cuba to Florida: No shark will be harmed at any time during our event.

Sharks worldwide are in crisis.

Tens of millions of them are killed each year just for their fins, often in a disturbing, cruel manner. At this rate, we will lose our ocean sharks within the next decade.

Agreed, our team has worked hard toward this world record. But it is of paramount importance to us that we achieve the dream in perfect harmony with all the creatures of the sea we encounter . In some regard, I am humbly asking the sharks of this particular ocean to allow me to skim across the surface of their home for about three days. I am duly respectful of them, their habits and their habitat, as is every individual on the Xtreme Dream Team.
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Is casual sex worth it?
July 28th, 2011
07:09 AM ET

Is casual sex worth it?

Ian Kerner, a sexuality counselor and New York Times best-selling author, blogs about sex on Thursdays on The Chart. Read more from him at his website, GoodInBed.

To do it, or not to do it: That is the question of casual sex - at least as depicted on film.

In both "Friends With Benefits" (currently playing) and the previously released "No Strings Attached," casual sex is anything but casual. It’s carefully weighed, hotly debated, methodically scrutinized and, of course, comically miscalculated. As in most romantic comedies, the casual sex turns out to be quite committed and just a part of falling in love and living happily ever after.

In the movies, blind lust and romantic love often intersect seamlessly, but in reality, casual sex is often an emotional dead-end rather than an on-ramp to relationship bliss.

Anthropologist Helen Fisher describes love as a three-phase system:

1) Lust, in which we can attach to anyone.

2) Attraction, in which lust finds its focus and blossoms into romantic love.

3) Attachment, in which romantic love matures into a long-term relationship.

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About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.

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