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June 28th, 2011
01:50 PM ET
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Human Factor: How a triathlon saved my life

In the Human Factor, we profile survivors who have overcome the odds. Confronting a life obstacle - injury, illness or other hardship –- they tapped their inner strength and found resilience they didn’t know they possessed. This week Dr. Sanjay Gupta tells one man's story of overcoming major depression through exercise. In a previous post, Dr. Joseph C. Maroon talks about the importance of triathlons in his life.
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soundoff (3 Responses)
  1. khanzaman

    hi agree.bt morning walk is naturally available medicine.for tension

    July 1, 2011 at 08:31 | Report abuse | Reply
    • Dan Bray

      I agree that a morning walk is great for fighting depression.

      July 1, 2011 at 15:49 | Report abuse |
  2. Dan Bray

    Very informative and useful story, Dr. Gupta. For me, exercise (light weight lifting, light swimming, power walking and light bike riding) always "breaks-up" depression bouts. I also believe that making reasonable nutrition choices makes a huge difference in subsiding depression (lower sugar, caffeine and alcohol consumption).

    July 1, 2011 at 15:48 | Report abuse | Reply

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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.