 |
|||||||||||
|
|||||||||||
|
June 24th, 2011
07:25 AM ET
How do I lose weight on a gluten-free diet?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Asked by Mike of Colorado I have celiac disease (gluten intolerance), and I am wondering how to lose weight given my restrictions in my diet. Hi Mike! This is a great question. It brings up a point that I discussed in a past CNN response: A gluten-free diet is not a weight-loss diet, but rather a way of eating that is essential for people suffering from celiac disease. That's a condition in which the body reacts to a protein called gluten present in wheat and related grains, including barley, rye, spelt, kamut and triticale. Some people with celiac disease do lose weight on a gluten-free diet since they are unable to eat many foods often associated with weight gain, including refined-wheat products such as pizza, bread, rolls, pasta, crackers, pretzels and baked goods, as well as many highly processed and packaged foods that contain hidden gluten. But the diet was not designed for weight loss. There's increasing awareness and diagnosis of celiac disease and gluten sensitivity, a condition in which people test negative for celiac disease but still react adversely to the ingestion of gluten. And celebrity endorsement have contributed to the rising popularity of gluten-free diets. But processed and packaged foods - baked goods, pizza dough, pasta, gluten free snacks and breads - are showing up more and more in the marketplace. So it is important to limit your consumption of these types of foods if you have celiac disease and are trying to lose weight. Shauna James Ahern, author of "Gluten-Free Girl and the Chef" and creator of the popular blog of the same name, explains that most gluten-free baked goods are made with white rice flour, potato starch or tapioca flour. These are all refined grains that lack nutrients but are loaded with rapidly digested carbohydrates that can lead to weight gain or prevent weight loss. In addition, these products often contain loads of sugar to improve the taste. If you don't want to cut baked goods completely from your diet, her website contains recipes for healthier options such as whole-grain muffins and quinoa cookies as well as other delicious and healthy gluten-free meals. But remember that just because they are gluten-free does not mean that you don't have to watch portion sizes. In general, to lose weight, build your gluten-free, weight-loss diet around lean protein (including beans), low-fat or fat-free dairy, large amounts of a variety of vegetables, moderate amounts of fruit and gluten-free grains (brown rice, quinoa, buckwheat) and controlled portions of healthy fats. If you continue to struggle losing weight despite watching your diet and exercising regularly, talk to your doctor about checking your thyroid, as an underactive thyroid can accompany celiac disease in some cases and can make it very challenging to lose weight.
Next entry »What the Yuck: Gym machine germs
« Previous entry1 in 5 kids carry too much weight before kindergarten
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love. Recent Comments
 |
||||||||||
|
|
|||||||||||
Generally I do not read article on blogs, but I wish to say that this write-up very pressured me to try and do so! Your writing style has been amazed me. Thanks, very nice post.
I've many times wanted to know more about this idea. Often I find great data in blogs similar to this to share with my readers.
http://cosmeticsurgeryFORguys.com/NOSE-jobs-for-MEN-draPER-utaH
http://WWW.cosmeticsurgeryFORguys.COM/Nose-Jobs-For-Men-draPER-UTAH/
This was a beneficial article
helpful tips that I can use with my followers
I¡¦m no longer positive where you're getting your info, however good topic. I needs to spend a while studying more or figuring out more. Thanks for excellent information I was in search of this info for my mission.
No matter if some one searches for his vital thing, so he/she needs to be available that in detail, thus that thing is maintained over here.|
I will be able to use most of these advice with my audience this month. They'll appreciate the information
This was a helpful topic
Thanks for the suggestions
I'll be able to use these recommendations
I felt this article to be fascinating. I need some more articles on this topic to come to a real decision about this.
http://www.cosmetiCSUrgeryforguys.COM/cosmetic-surgery-for-men-park-city-Utah/mens-plastic-surgery-park-city-utah
Just desire to say your article is as surprising. The clearness in your post is simply cool and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.
I felt this article to be concerning. I must have some more articles on the idea to come to a rational decision about this.
http://cosmeticsurgERyforguys.COM/nose-jobs-for-men-draPER-utah/
Whats Taking place i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I am hoping to contribute & help different customers like its aided me. Great job.
This was a beneficial post
I will be able to share these thoughts with my friends this time. They will be glad of the tips
This was really helpful thoughts
I'll be able to use these suggestions
I have often wanted to know more about this subject. Often I read appropriate facts in articles like this one to share with my readers.
I have been exploring for a little for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i am glad to express that I've a very excellent uncanny feeling I came upon just what I needed. I so much no doubt will make sure to don¡¦t overlook this site and provides it a look on a relentless basis.
I’m not that much of a online reader to be honest but your blogs really
nice, keep it up! I'll go ahead and bookmark your site
to come back later on. All the best
Excellent weblog right here! Also your web site loads up fast! What web host are you using? Can I am getting your affiliate link to your host? I desire my web site loaded up as quickly as yours lol
What’s Happening i am new to this, I stumbled upon this I've found It positively useful and it has helped me out loads. I hope to contribute & aid different customers like its aided me. Good job.
hi!,I really like your writing so so much! proportion we keep up a correspondence more about your post on AOL? I need an expert in this space to unravel my problem. Maybe that's you! Having a look forward to see you.
Helpful information. Lucky me I found your website by chance, and I'm stunned why this twist of fate did not took place in advance! I bookmarked it.
Thanks , I have just been searching for info approximately this subject for a while and yours is the best I've found out till now. But, what in regards to the bottom line? Are you sure about the source?
Wow, amazing blog structure! How lengthy have you been blogging for? you make running a blog glance easy. The total glance of your web site is magnificent, let alone the content material!
Hello, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a bit out of track! come on!
I am no longer certain the place you're getting your info, but good topic. I must spend some time studying more or understanding more. Thank you for excellent information I used to be in search of this info for my mission.
Great Post . Great to read this !!
http://freeweightlosssecret.biz/
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.
http://www.lolsrus.com
I constantly spent my half an hour to read this web
site's content everyday along with a mug of coffee.
I haven't a clue how to use WordPress and Comicpress to create sites and publish comic strips! Please help. Do you know of a good walkthrough? Thanks much!.
Terrific post however I was wanting to know if you could write a litte more on this topic? I'd be very thankful if you could elaborate a little bit further. Cheers!
http://www.zaborilenta.com/
Hi, I thought this was a nice article. Thank you for posting.
http://www.poweropen.org
Hi. Sorry to hassle you but I happened to run across your web site and noticed you happen to be using the exact same theme as me. The only problem is on my site, I'm unable to get the page layout looking like yours. Would you mind e-mailing me at: %EMAIL% so I can get this figured out. By the way I have bookmarked your web site: %BLOGURL% and will be visiting frequently. Many thanks!
scammersoff.com http://www.scammersoff.com/
I got good info from your blog
http://searchengineland.com/searchcap-bing-snapshot-expands-right-forgotten-works-191762
I have been exploring for a little bit for any high-quality articles or blog posts in this sort of area . Exploring in Yahoo I at last stumbled upon this site. Studying this information So i am happy to convey that I have an incredibly good uncanny feeling I came upon exactly what I needed. I most unquestionably will make sure to do not put out of your mind this web site and give it a glance regularly.
How do I put a digg button for all my posts in my blog on blogger?
http://topmotorcar.com