August 19th, 2010
03:52 PM ET

How can I relieve the burning in my mouth?

As a feature of CNNhealth.com, our team of expert doctors will answer readers' questions. Here's a question for Dr. Gupta.

From Karen Burns, Matawan, New Jersey

"My mouth has been on fire for two years! I have burning mouth syndrome. Could you please provide information about this disturbing syndrome?”

Karen, thank you for your question. As you have experienced, burning mouth syndrome (BMS) can be a painful, frustrating condition that causes a sensation of moderate to severe burning in the mouth which can last from months to years. The pain can include your tongue, lips, gums, insides of your cheeks, roof of your mouth, and can feel like you’ve scalded your mouth.

While BMS can affect anybody, its more common among middle-aged or older women, according to the National Institutes of Health. Some people experience a bitter or metallic taste in their mouth, a dry or sore mouth, or tingling or numbness in the mouth and tongue. The pain can take on different patterns, according to the Mayo Clinic, including starting with mild pain when you awaken, but worsening as the day goes on, or it can be severe all day, from the beginning of the day. It can also come and go, or you may experience days without any pain at all.

The syndrome is frustrating because it’s often difficult or impossible to pin down the cause of the burning, making treatment a challenge. Possible causes range the gamut, including hormonal changes, nutritional deficiencies, oral candidiasis, acid reflux, ill-fitting dentures or an allergy to denture materials, dry mouth caused by medicines or disorders, damage to nerves that control pain and taste, excessive mouth irritation resulting from over brushing of your tongue, overuse of mouthwash, having too many acidic drinks, or anxiety and depression.

To diagnose BMS, your health care professional is likely to run blood work looking for signs of nutritional deficiencies, infection, and disorders that are associated with BMS, which include diabetes or thyroid problems. They will also swab your mouth to check for oral candidiasis. Another option is to test for allergies to denture materials, foods, or other substances that may be causing your condition.

When the cause of the BMS can’t be identified, it’s called primary, or idiopathic burning mouth syndrome. When the cause of BMS can be identified - such as a nutritional deficiency for iron, zinc, one of the B vitamins, or an allergy to denture materials, it’s called secondary burning mouth syndrome.

Your treatment for BMS will depend upon the cause of the burning. If your dentures are causing the irritation, they will need to be adjusted or replaced; if it’s due to a medical condition such as diabetes, Sjogren’s syndrome or a thyroid problem, your medical professional will treat the underlying condition; supplements will be used to treat a nutritional deficiency; if a prescription drug is causing your burning mouth, switching medications may be an option, and medications can be prescribed to relieve underlying conditions including anxiety and depression, dry mouth, oral candidiasis, and pain from nerve damage.

If a cause cannot be found for your BMS, your treatment will focus on relieving your symptoms of pain. There are also things that you can do to relieve mouth pain and dryness, including sucking on ice chips, chewing sugarless gum to keep your mouth moist, sipping water frequently, brushing your teeth or dentures with baking soda and water, and avoiding alcohol, tobacco, and irritating substances such as spicy foods, mouthwashes that contain drying alcohol, and acidic products like citrus fruits and juices.

Filed under: Expert Q&A

soundoff (42 Responses)
  1. Carl Haefling

    I have had success in taking Alpha Lipoic Acid for BMS. There has been research done using it in Spain. I noticed an improvement after taking 300mg in the morning, 300 in the afternoon, and 600 around 5 PM when the taste sensation was at its worst.

    August 20, 2010 at 11:40 | Report abuse | Reply
  2. defarqua

    I suffered from a burning sensation in my mouth for several years until I read that Lack of Vit D can cause this symptom. The problem went away within a week after taking Vit D supplements

    August 23, 2010 at 11:37 | Report abuse | Reply
  3. Patticake57

    I've suffered from BMS for over 15 years. When I told my doctor my symptoms, he had never heard of any such thing. He basically thought I was imagining it. So, for years I was telling myself it was all in my mind until about five years ago; I checked the internet and diagnosed myself. Needless to say I was so relieved to know I wasn't imagining this major burning sensation that felt like I was constantly eating hot sauce. Shame on that doctor.

    August 27, 2010 at 02:27 | Report abuse | Reply
  4. Connie

    I have had burning mouth and tongue for about 5 years. I have seen numerous doctors, naturopaths, oral pathologists and dentists. All could offer no assistance. About 3 months ago, I started using Bio-Strath tablets, available at a natural supplement store (the liquid didn't work for me). I take 2 before each meal. It took about one month, but I have my life back! The pain has definitely decreased from intolerable to very manageable. My symptoms followed the Mayo Clinic description exactly but now I have relief! Thank you God!

    July 3, 2012 at 11:05 | Report abuse | Reply
    • Linda Walker

      Hi Connie, I have just started getting this BMS after a new denture. The dentist think you are crazy and , of course, they are now treating me with Nystatin saying it is a thrush problem. I realize that your post is old but I have been frantically searching for some answers to get some relief. What are you using now and is it any good. Please e-mail me at lindawalker@eastlink.ca. Take care.

      June 6, 2014 at 18:14 | Report abuse |
  5. Lisa

    I experience BMS about 4 years after going through menopause, which I understand is very typical. I play a wood wind instrument as well and playing became very painful and difficult to control. At the same time BMS appeared my hot flashed suddenly increased and I began having problems with acne. I concluded that hormones were a factor in this, however my "male " doctor refused to do a hormone level check and insisted that my thyroid levels needed to be checked. Of course my thyroid was fine. I spoke to my dentist and ENT, as well and they said there was no none cause or cure. So, as I suspected, I was on my own. I have discovered that the herbal supplement- Menopause Support made by NOW has made an incredible difference. For the most part it is under control and the pimples and hot flashes are almost gone. If I stop the supplements it comes back. I also experimented with food allergies and I think wheat seems to bother it also.

    February 9, 2013 at 12:15 | Report abuse | Reply
  6. unowhoitsme

    I've had burning mouth syndrome off and on. When I had it before, I just took 2 Tbl. of nutritional yeast, which is high in B vitamins, and that usually took care of the problem. This time, I'm not sure what's going on. I am going through menopause and I am depressed, so it could be one of those 'wonderful' experiences. I am going to try increasing my vitamin D, like someone suggested. I'm not going the hormonal route...won't do the breast cancer risk of synthetic hormones.

    March 19, 2013 at 20:20 | Report abuse | Reply
    • Maria

      I am 60 years old. I've have burning tongue syndrome for more than two years. I went to an oral surgeon as well as my dentist but they didn't know how to treat mine. I got relieve from discovering I was difficient in bioflavinoids. I was taking vitamin C but without bioflavinoids. When I began eating tangerines and really chewing on the white stringy parts did I find any relief. I still have it a little bit but now I hardly notice it. I was horrible before. Good luck to you.

      January 13, 2014 at 11:46 | Report abuse |
  7. Logan Flitsch

    Mexican hot sauce typically focuses more on flavor than on intense heat. Chipotles are a very popular ingredient of Mexican hot sauce and although the sauces are hot, the individual flavors of the peppers are more pronounced. Vinegar is used sparingly or not at all in Mexico but some sauces are high in vinegar content similar to the American Louisiana-style sauces. Some hot sauces made in Mexico may include using the seeds from the popular achiote plant for coloring or a slight flavor additive. ;

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    April 26, 2013 at 18:58 | Report abuse | Reply
  8. Brenda Grothe

    I have had the Burning mouth for about 2 years. The first time I got it, I took 30 diflucan and got rid of it. Now I have diflucan, herpes medicine, and now I am on hormones since I have gone through menopause. Nothing is working now. I have gone to the Dentist and Doctor and they cannot do anything for me. Please help. It is getting worse instead of better.

    September 9, 2013 at 15:28 | Report abuse | Reply
    • Linda Walker

      Hi Brenda, I am in the same situation as you. Have you found anything that works yet? I am going crazy.

      June 6, 2014 at 18:17 | Report abuse |
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    The roof of my mouth is burning and stinging were my roof of my mouth was injected to numb what can I do it hurts bad

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  13. Jean

    I have had 3 different dentures in the last 2&1/2 years I got a new one 2 weeks ago and have had burning mouth as soon as I put the denture in ( upper only) after I take them out it doesn't even go away itake ibuprofen to relieve some of the pain but it wakes me up in the middle of the night it gets so bad if I don't wear the denture it takes about 3 days for the burning to go away but then as soon as I put them back in it starts all over again what could be causing this

    May 30, 2014 at 22:00 | Report abuse | Reply
    • Sylvia lawing

      Jean- Do you still have the problem with burning mouth? I am doing reasearch on this problem. I am fairly sure you have an allergy to the dental materials. I am so surprised at how many people suffer from this and nothing is being done to find the cause. Please let me know your current situation. Thank you

      February 21, 2015 at 00:02 | Report abuse |
  14. Rak

    I tried following to relieve the burning sensation.. I usually take one cotton ball and tear into 2 parts and use water to mositen and flatten it and put it over left side tooth and it helps to relieve the sensation and make it more manageable..Let me know if it works for anybody..

    June 2, 2014 at 19:57 | Report abuse | Reply
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    For me it started six months after my dentist recommended switching to Sensodyne, which does contain SLS (Sodium Lauryl Sulphate). Switching back to my long-time favorite herbal Thera-Neem toothpaste (no SLS) solved the problem within a few days.

    Of course I can't be sure if it was SLS or another ingredient in Sensodyne, but I am definitely not going to try another toothpaste for a while now!

    July 26, 2014 at 07:17 | Report abuse | Reply
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  20. Joan

    I have had BMS for a year and a half. I've been to the dentist, family doctor, and ENT doctor. Nothing had worked for me until I read this site. I am now taking with all of your suggestions, Alpha Lipoic acid, Vitamin D, and Bio strath tablets. I brush my teeth with baking soda and Biotene toothpaste. I have discovered that eating foods with a lot of sugar seem to aggravate the burning. Once in a while I chew sugarless gum and suck on sugarless Ricola Herbal Mint cough drops. My BMS is now tolerable! Thank you for all of your suggestions!

    August 9, 2014 at 08:27 | Report abuse | Reply
  21. Erin

    I have suffered for 2 years as many of you have. It is totally consuming and never varies from day to day.
    Ice chips help but the one thing that provides me the most relief is sugar free gum. I don't like being a constant gum chewer but at least it will provide some relief from the exhaustion and all consuming nature of this problem. Good luck to us all and hope that someone finds a cure for this problem.

    August 28, 2014 at 12:41 | Report abuse | Reply
  22. Gail walker

    Help! I have burning mouth, been to the dentist, that visit was fine. I'very had for 4 months.

    December 27, 2014 at 20:57 | Report abuse | Reply
  23. Sylvia lawing

    Hi everyone- I am doing research on this because I too am having the problem. I know without a doubt that I am allergic to the dental materials. I have had blood tests to rule out deficiencies and other potential causes. I have taken a round of medicine for thrush-it had no affect at all. My mouth is literally on fire. My lips are burned and swollen,my tongue is swollen with fissures (cracks),my throat is swollen and I have these horrible tastes -metallic at times and like soap at times. I had a dental repair done and put the repaired denture in my mouth at 4pm. Before midnight, I was in the emergency room. I have been to the doctor two times since the emergency room. This is the fourth week of burning so bad I can't tolerate it.I absolutely cannot wear the denture. I am interested in knowing how many of you who are suffering have dentures,partials or composite teeth. The acrylics are cured by different processes and for different lengths of time. Under-curing of the acrylic,such as in the pouring process of dental repairs can trigger an allergic reation. I would welcome your comments. I intend to follow through and report my findings. I would appreciate any assistance.

    February 21, 2015 at 00:24 | Report abuse | Reply
    • Daniella

      I had composite veneers placed on my 4 front teeth about 10 month ago. Since then I have been suffering with dry mouth, sticky saliva, burning tongue, headaches and fatigue. I have deep cracks in my tongue and white coating.
      I was 100% healthy before I put the veneers.

      April 27, 2015 at 22:42 | Report abuse |
    • Deann

      I had temporary uppers in April. Everything OK until adjustment done 2 or 3 weeks ago. Whatever she used oozed over front teeth and gums tingled and burned. I had developed allergies two years ago to fragrances. Toxic chemicals and volitable organic compounds. Not allergic to latex. For last two weeks I have only put in dentures while eating. Even though I believe tech also overcorrected the dentures and goopy material irritated,Dentist suggested could be allergy, which I strongly agree with. It hurts when they are not in now too. Could also be Fixodent powder. I do not want perm dentures made out of same material. I am looking into having a flexible or soft denture made after seeing info on web, but do not know much about those right now. Eating sherbert gives temporary relief. Allergies must be something they don't deal with much,but I have experimented enough to know it is either the acrylic, soft lining or adhesive. Have you found out anything yet? Best wishes on finding info and solution. My next appointment isn't until next week. Deann

      July 29, 2015 at 02:34 | Report abuse |
  24. Kathi Sanker

    I think I have BMS. Should I see my dentist or ENT?

    February 22, 2015 at 17:11 | Report abuse | Reply
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    If you have burning mouth, you should get tested for Sjogren's Syndrome.

    May 16, 2015 at 14:25 | Report abuse | Reply
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    My corn allergy will cause an anaphylaxis reaction too if I happen to get too much and it appears that I have an uncurable bout of bronchitis. I used to get this to the point if being hospitalized and given multiple antibiotics. Since I cut out the corn and corn biproducts, I don"t get it anymore. I will add also that my corn allergy coincides with the release of Genetically Modified Corn. My Mother said I never had a problem when I was really young. I hope this helps someone that has reached the end of their rope with their sore mouth. Hang in there and be diligent at avoiding corn at all costs and you will see a drastic change. You will lose weight too because you won't be esting a lot of processed and starchy foods like before.

    June 12, 2015 at 10:29 | Report abuse | Reply
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.