July 16th, 2009
12:58 PM ET
As a regular feature of CNNhealth.com, our team of expert doctors will answer readers' questions. Here's a question for Dr. Gupta.
From Barbara, Chicago:
"I’ve lost 5 pounds since jumping on board with your fitness forum. How are you doing so far? Have you noticed changes in the last month?”
Barbara, thanks for joining the forum and congratulations on losing 5 pounds! Keep up the great work.
It’s been three weeks since we started the #1023 trending topic group on Twitter. (Read the tips, join the conversation, by typing in #1023 Twitter's search browser) People are already starting to write in about their own progress. I really encourage you to read all the comments coming in – witty, inspiring, proactive and most of all, helpful.
@melmcd99: started morning with a yummy smoothie-2cup-stawberries, 1-banana,1cup-soymilk, 1scoop protein powder and tsp-almond butter! #1023
@JackRyan53: Rotated 10 min walks with 10 minutes of hard labor on the Elliptical. Not a bad routine. Feeling the effects!! #1023
@nhPNP: got up to 4.5 mph on the treadmill- could only sustain it for about 3 min, but it's a start. Love the interval training prgrm. #1023
@claudiasiegel: Friends gave me consequences for skipping exercise. So far it is working. Haven't missed a day since challenge started. #1023
@melmcd99: Walk to your next meeting instead of driving or riding the bus! #1023
As I mentioned in my initial blog, this isn’t about losing weight or inches, but about health and fitness. For my part, I am finally on a strict routine. Since I started three weeks ago, I have been able to work out 15 times (five times per week). I have not missed breakfast once and I have started to meditate almost every afternoon for about 10 minutes.
Without question, it hasn’t always been easy. For example, I had a day when I started work at 6 a.m., finished at 7 p.m., and then jumped on a plane that landed around midnight. As hard as it was, I woke up an hour early on that day – and got in a 4-mile run, followed by push-ups and sit-ups. I immediately look for a hotel gym or any other place to exercise when I am on the road.
In Haiti, I asked our cameraman if I could carry the tripod during our long hikes up hills, and I did curls with the tripod on the way. One of the best pieces of advice about diet that I received: “don’t eat anything that is not worth eating…”
My biggest concern now is that I am becoming too lean. My producer Danielle pointed out that I was looking skinny after a recent shoot down in Texas. There is no doubt that I am losing weight, but I have to be careful to maintain muscle mass. After all, it is the muscle that is the metabolic engine for your body.
So, I plan on sticking with the program but adding on more strength training with some free weights. Look for more updates soon!
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.